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Tue 11th Mar 2025 at 9:21am by AJLB

Run > General
  • Time
    55:15
  • Miles
    7.67
  • Min/mi
    7:12
  • Pacing
    78.4%
  • WAVA
    68.21
  • Stride(cm)
    128
  • Cals
    727
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1019
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 133/141bpm [975b/mi] 92cal
2) 1mi - 7:11(7:11/mi) 138/144bpm [991b/mi] 95cal
3) 1mi - 7:07(7:07/mi) 144/147bpm [1024b/mi] 96cal
4) 1mi - 6:55(6:55/mi) 146/148bpm [1010b/mi] 94cal
5) 1mi - 7:00(7:00/mi) 148/152bpm [1037b/mi] 96cal
6) 1mi - 7:13(7:13/mi) 145/150bpm [1046b/mi] 93cal
7) 1mi - 7:21(7:21/mi) 144/149bpm [1059b/mi] 95cal
8) 0.67mi - 5:08(7:39/mi) 145/151bpm [1110b/mi] 66cal
7:20 7:11 7:07 6:55 7:00 7:13 7:21 5:08

Pace

4% 6% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 115 71-137 902 176 132-182 6/0
0.50 3:49 1:51 7:25 135 133-137 1002 176 168-184 6/4
0.75 5:33 1:44 6:57 137 133-141 952 176 172-178 1/9
1.00 7:20 1:47 7:06 140 139-141 995 175 166-178 3/7
1.25 9:52 2:32 +44 10:07 133 99-141 1346 177 166-182 5/6
1.50 11:42 1:50 7:21 138 132-140 1013 176 174-188 1/8
1.75 13:28 1:46 7:04 138 134-143 975 176 174-192 3/5
2.00 15:14 1:46 7:05 142 140-143 1005 176 174-180 4/6
2.25 16:59 1:45 7:00 142 141-145 994 176 174-176 5/5
2.50 18:47 1:48 7:13 144 143-146 1039 175 174-178 7/5
2.75 20:35 1:48 7:11 143 139-145 1027 176 172-184 5/4
3.00 22:21 1:46 7:04 145 143-146 1024 176 174-180 5/3
3.25 24:04 1:44 6:54 145 144-147 1001 175 174-178 5/4
3.50 25:48 1:44 6:57 145 143-147 1008 175 174-176 7/4
3.75 27:32 1:44 6:54 146 145-147 1008 175 174-176 4/3
4.00 29:16 1:44 6:55 147 146-147 1016 175 174-176 4/4
4.25 31:09 1:53 7:32 146 142-149 1101 174 172-178 8/2
4.50 32:52 1:43 6:53 149 148-149 1027 176 174-178 6/6
4.75 34:31 1:39 6:36 149 148-150 984 176 174-176 3/4
5.00 36:16 1:45 6:59 149 147-152 1041 175 174-176 4/6
5.25 38:00 1:43 6:54 146 138-150 1007 176 174-182 8/6
5.50 39:53 1:54 7:36 145 139-148 1101 174 172-178 2/8
5.75 41:54 2:00 +11 8:01 143 136-147 1147 174 108-180 8/3
6.00 43:40 1:46 7:04 146 140-149 1033 175 172-180 2/7
6.25 45:52 2:12 +22 8:49 139 126-145 1226 176 172-182 4/2
6.50 47:43 1:51 7:23 147 143-149 1085 174 172-178 11/5
6.75 49:32 1:49 7:16 147 144-149 1069 174 170-178 6/2
7.00 51:23 1:51 7:25 145 142-149 1076 174 172-176 9/0
7.25 53:16 1:52 7:30 148 146-150 1109 173 160-176 7/2
7.50 55:44 2:28 +36 9:54 142 124-148 1406 174 102-186 7/4
7.67 57:45 2:01 +37 11:46 140 126-145 1648 174 168-178 2/4

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 85m, Range 43m, Flat prediction 54:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 7:42
10 3.7% 7:24
10 2.4% 7:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 7.7 57:37 7:31
Walk 0.2 118 0 6 1:00:12
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.95% More
800m 3:21 6:44 58.94% More
1km 4:12 6:46 61.69% More
Mile 6:48 6:48 65.62% More
5k 21:42 6:59 68.40% More
5 miles 35:58 7:12 67.30% More
10k 45:22 7:18 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.10
5km 21:12 6:49 70.01
5M 35:06 7:01 68.96
10km 44:12 7:07 68.37
10M 1:13:11 7:19 67.80
Half 1:37:27 7:26 67.20
20M 2:32:36 7:38 67.12
Mara 3:23:10 7:45 67.40
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