F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 11th Mar 2025 at 9:14am by Kendo!

Run > General

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Time
58:49
Miles
6.12
Min/mi
9:37
Pacing
3.3%
WAVA
50.98
Stride(cm)
94
Cals
663
Cadence
178
BPM
137
%MHR
73.4
B/mi
1320
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 5:10(10:20/mi) 118/127bpm [1219b/mi] 51cal
2) 0.5mi - 4:49(9:38/mi) 125/136bpm [1203b/mi] 51cal
3) 0.5mi - 4:30(8:59/mi) 125/132bpm [1124b/mi] 46cal
4) 0.5mi - 4:46(9:32/mi) 131/140bpm [1250b/mi] 49cal
5) 0.5mi - 4:43(9:26/mi) 138/141bpm [1303b/mi] 54cal
6) 0.5mi - 4:45(9:30/mi) 142/146bpm [1350b/mi] 56cal
7) 0.5mi - 4:41(9:23/mi) 145/148bpm [1360b/mi] 55cal
8) 0.5mi - 4:41(9:22/mi) 146/149bpm [1367b/mi] 56cal
9) 0.5mi - 4:45(9:30/mi) 148/151bpm [1406b/mi] 57cal
10) 0.5mi - 4:50(9:40/mi) 150/154bpm [1450b/mi] 58cal
11) 0.5mi - 4:44(9:27/mi) 146/154bpm [1381b/mi] 55cal
12) 0.5mi - 5:16(10:32/mi) 151/155bpm [1591b/mi] 61cal
13) 0.12mi - 1:09(9:54/mi) 149/151bpm [1476b/mi] 14cal

5:10 4:49 4:30 4:46 4:43 4:45 4:41 4:41 4:45 4:50 4:44 5:16 1:09

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	108 77-121	1129	172 124-182	5/13
0.50	5:10	2:33	10:12	123 120-127	1255	176 172-180	12/20
0.75	7:32	2:22	9:27	125 119-132	1180	177 174-178	16/15
1.00	16:14	8:43 +6:32	34:51	120 91-135	4181	173 106-182	26/15
1.25	19:00	2:46 +15	11:04	124 115-129	1372	174 124-180	3/12
1.50	21:16	2:16	9:04	126 119-133	1142	178 176-182	17/3
1.75	24:54	3:38 +1:19	14:32	125 105-133	1816	178 104-186	3/27
2.00	27:22	2:28	9:51	136 130-140	1339	179 176-180	22/17
2.25	29:44	2:22	9:28	136 135-138	1288	178 176-182	19/18
2.50	32:06	2:22	9:29	139 136-141	1319	180 178-182	8/8
2.75	34:28	2:22	9:26	140 139-142	1321	181 178-184	10/16
3.00	36:50	2:22	9:29	143 139-145	1355	181 178-184	9/10
3.25	39:14	2:24	9:37	143 138-147	1374	181 178-184	18/13
3.50	41:31	2:17	9:10	146 144-148	1338	180 178-182	11/7
3.75	43:52	2:20	9:22	146 144-148	1367	181 178-184	6/6
4.00	46:12	2:20	9:20	146 145-148	1362	180 178-182	11/6
4.25	48:34	2:22	9:29	148 146-151	1405	179 176-182	8/16
4.50	50:57	2:23	9:32	149 147-151	1421	180 178-184	21/17
4.75	53:17	2:19	9:18	150 147-152	1395	181 178-184	12/16
5.00	55:47	2:30	10:01	150 146-154	1502	175 150-180	12/6
5.25	58:13	2:26	9:43	151 149-154	1467	179 176-182	13/4
5.50	1:01:19	3:07 +50	12:27	139 121-149	1730	179 114-186	6/10
5.75	1:03:58	2:39	10:35	149 143-154	1578	177 170-182	25/9
6.00	1:06:36	2:38	10:32	152 151-154	1602	175 168-182	13/10
6.11	1:07:45	1:09	10:01	148 145-151	1482	178 174-180	10/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 44m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	10:51
11 4.4%	9:29
10 5.9%	9:33
See your biggest climbs

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	6.1	58:38	9:37
Walk	13.5	118	0	9:07	8:28:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.42%	More
800m	4:36	9:15	43.23%	More
1km	5:46	9:16	45.41%	More
Mile	9:19	9:19	48.35%	More
5k	29:20	9:26	51.03%	More
5 miles	50:04	10:01	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:40	9:14	52.20
5M	47:28	9:30	51.42
10km	59:46	9:37	51.00
10M	1:38:59	9:54	50.58
Half	2:11:47	10:04	50.14
20M	3:26:22	10:19	50.09
Mara	4:34:45	10:29	50.31

Fetch Miles

10:40

First mile of the Thames Path 100

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