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Tue 11th Mar 2025 at 9:15am by Ex-pat Scot

Run > General

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Time
31:25
Miles
3.10
Min/mi
10:08
Pacing
63%
WAVA
48.42
Stride(cm)
99
Cals
336
Cadence
161
BPM
134
%MHR
71
B/mi
1353
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/143bpm [1240b/mi] 102cal 6.39/6.95mph
2) 1mi - 10:34(10:34/mi) 133/145bpm [1405b/mi] 112cal 5.68/7.51mph
3) 1mi - 10:35(10:35/mi) 136/152bpm [1439b/mi] 112cal 5.67/8.2mph
4) 0.1mi - 53(8:27/mi) 142/145bpm [1200b/mi] 10cal 7.1/7.7mph

9:24 10:34 10:35 53

Pin Map

0mi in 0

Pace

20%

32%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	117 95-134	1099	164 122-180	3/2
0.25	2:20	1:09	9:16	134 131-136	1241	166 162-170	5/2
0.38	3:29	1:10	9:16	138 133-143	1279	167 164-170	6/3
0.50	4:38	1:08	9:07	131 126-135	1195	166 162-172	6/3
0.63	5:48	1:10	9:18	134 129-139	1246	162 156-168	1/8
0.75	7:01	1:13	9:46	132 127-135	1289	158 156-162	2/6
0.88	8:12	1:11	9:29	130 124-132	1232	160 158-162	3/5
1.00	9:23	1:11	9:29	132 128-135	1253	155 98-166	2/3
1.13	10:39	1:16	10:07	128 123-134	1296	159 158-166	2/1
1.25	12:14	1:35	12:42	129 117-138	1637	161 88-174	2/3
1.38	13:21	1:06	8:51	133 119-143	1177	166 162-174	2/2
1.50	14:28	1:07	8:58	144 142-145	1292	162 158-164	2/1
1.63	15:54	1:26	11:31	136 131-142	1565	164 156-176	5/1
1.75	17:02	1:08	9:06	137 134-142	1247	159 156-162	1/3
1.88	18:45	1:42	13:37	132 122-142	1798	158 148-164	1/2
2.00	19:57	1:12	9:39	131 127-135	1264	159 154-164	2/2
2.13	22:33	2:36	20:46	127 112-142	2637	164 156-174	2/1
2.25	23:39	1:06	8:48	137 134-140	1207	162 158-164	2/3
2.38	24:59	1:20	10:41	129 124-134	1377	164 158-166	3/1
2.50	25:56	57	7:34	137 134-139	1038	170 166-172	3/2
2.63	27:25	1:29	11:54	140 131-149	1666	145 92-166	4/1
2.75	28:26	1:01	8:06	141 138-144	1143	161 158-164	0/5
2.88	29:27	1:02	8:12	142 136-146	1165	162 158-166	2/4
3.00	30:33	1:06	8:45	144 140-151	1261	160 156-164	0/5
3.10	31:26	53	8:29	142 140-145	1204	164 156-176	2/3

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	3.1	29:31	9:36
Walk	2.3	104	0	43	22:42
Still	3.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.91%	More
800m	4:07	8:17	49.07%	More
1km	5:30	8:51	48.35%	More
Mile	9:04	9:04	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.18
5km	31:29	10:08	48.32
5M	52:29	10:30	47.31
10km	1:06:16	10:40	46.81
10M	1:50:27	11:03	46.14
Half	2:27:36	11:16	45.59
20M	3:52:27	11:37	45.31
Mara	5:10:37	11:51	45.35

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