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Tue 11th Mar 2025 at 9:22am by auburnette

Run > General
  • Time
    1:10:02
  • Miles
    8.10
  • Min/mi
    8:39
  • Pacing
    88.8%
  • WAVA
    55.92
  • Stride(cm)
    109
  • Cals
    794
  • Watts
    290
  • Cadence
    171
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1181
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/142bpm [1105b/mi] 97cal 268/324W
2) 1mi - 8:43(8:43/mi) 139/145bpm [1212b/mi] 101cal 277/379W
3) 1mi - 8:32(8:32/mi) 125/131bpm [1067b/mi] 87cal 275/314W
4) 1mi - 8:26(8:26/mi) 128/132bpm [1080b/mi] 90cal 286/306W
5) 1mi - 8:29(8:29/mi) 130/137bpm [1104b/mi] 91cal 297/336W
6) 1mi - 8:27(8:27/mi) 151/160bpm [1276b/mi] 105cal 311/363W
7) 1mi - 9:13(9:13/mi) 146/161bpm [1344b/mi] 109cal 293/402W
8) 1mi - 8:17(8:17/mi) 150/153bpm [1243b/mi] 102cal 295/345W
9) 0.1mi - 56(9:21/mi) 155/157bpm [1450b/mi] 12cal 321/367W
8:59 8:43 8:32 8:26 8:29 8:27 9:13 8:17 56

Pace

2% 1% 20% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 97 68-116 972 163 106-174 238 36-324 1/6
0.50 4:41 2:10 8:41 126 116-136 1094 172 170-176 286 276-312 3/2
0.75 6:50 2:10 8:39 136 133-140 1176 170 166-172 287 280-296 2/3
1.00 8:59 2:09 8:35 138 131-142 1185 171 166-174 293 286-306 3/3
1.25 11:09 2:10 8:40 142 139-145 1232 171 168-174 293 272-325 3/1
1.50 13:16 2:06 8:26 142 140-142 1197 170 166-172 281 257-297 1/7
1.75 15:19 2:03 8:13 140 139-142 1151 170 166-172 274 235-300 0/13
2.00 17:42 2:23 9:33 131 125-141 1251 168 146-174 262 134-379 5/14
2.25 19:48 2:06 8:26 122 120-125 1028 171 168-174 274 240-314 2/8
2.50 21:59 2:10 8:40 125 122-126 1084 171 168-174 268 232-292 2/10
2.75 24:08 2:09 8:36 123 121-125 1058 171 168-174 274 251-296 0/8
3.00 26:14 2:07 8:26 129 125-131 1088 171 168-174 284 268-300 1/4
3.25 28:23 2:09 8:36 129 122-132 1110 171 168-174 281 267-304 0/5
3.50 30:30 2:07 8:29 127 123-131 1077 171 168-174 282 270-295 0/5
3.75 32:34 2:03 8:13 127 118-130 1044 172 168-174 296 282-306 0/3
4.00 34:40 2:07 8:26 129 119-132 1088 171 168-174 286 268-298 1/4
4.25 36:49 2:08 8:34 128 125-132 1096 171 166-174 290 264-317 3/2
4.50 38:57 2:08 8:32 131 127-132 1117 172 170-174 299 278-319 3/1
4.75 41:04 2:07 8:30 130 129-132 1105 173 168-176 300 284-330 4/0
5.00 43:10 2:06 8:22 133 130-137 1114 174 172-176 300 287-336 5/2
5.25 45:15 2:05 8:21 138 136-139 1152 174 172-176 310 290-333 5/1
5.50 47:22 2:07 8:28 152 139-156 1287 174 172-176 300 274-333 5/1
5.75 49:30 2:08 8:33 154 152-157 1317 174 170-176 329 307-363 10/2
6.00 51:37 2:07 8:26 159 157-160 1341 174 168-176 304 270-356 6/1
6.25 54:05 2:29 9:54 158 152-161 1565 163 88-176 285 41-369 12/2
6.50 56:34 2:29 9:54 137 123-155 1356 159 112-178 268 97-380 9/4
6.75 58:44 2:10 8:42 145 139-147 1260 173 170-176 331 285-402 11/0
7.00 1:00:49 2:05 8:19 146 144-148 1215 174 172-176 307 284-353 6/0
7.25 1:02:51 2:02 8:09 146 141-153 1191 174 170-176 294 283-312 1/4
7.50 1:04:57 2:05 8:21 151 150-152 1260 174 170-176 292 279-311 3/2
7.75 1:07:02 2:05 8:21 151 149-153 1261 174 170-176 296 280-315 3/2
8.00 1:09:06 2:05 8:18 151 150-153 1255 174 172-176 298 279-347 5/1
8.10 1:10:02 56 9:23 156 152-157 1465 172 168-174 320 281-367 3/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 80m, Range 71m, Flat prediction 1:09:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 8:33
18 1.4% 8:27
12 1.9% 8:34
10 4.2% 13:01
See your biggest climbs

Power

290W (402 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 171 8 1:08:48 8:34
Walk 1.7 109 0.1 1:10 17:25
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.05% More
800m 4:04 8:11 47.28% More
1km 5:07 8:14 49.12% More
Mile 8:15 8:15 52.16% More
5k 26:16 8:27 55.30% More
5 miles 42:37 8:31 55.77% More
10k 53:27 8:36 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.88
5km 25:16 8:08 57.50
5M 41:55 8:23 56.69
10km 52:49 8:30 56.27
10M 1:27:38 8:46 55.72
Half 1:56:49 8:55 55.20
20M 3:03:15 9:10 55.05
Mara 4:04:15 9:19 54.65
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