F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
37:13
-
Miles
4.24
-
Min/mi
8:47
-
Pacing
93.9%
-
WAVA
54.36
-
Stride(cm)
104
-
Cals
504
-
Cadence
175
-
BPM
157
-
%MHR
91.6
-
B/mi
1374
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:46(8:46/mi) 143/160bpm [1254b/mi] 116cal
2) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 123cal
3) 1mi - 8:52(8:52/mi) 160/166bpm [1419b/mi] 119cal
4) 1mi - 8:28(8:28/mi) 165/179bpm [1398b/mi] 118cal
5) 0.24mi - 1:55(8:09/mi) 173/178bpm [1411b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
115 97-126 |
1137 |
169 166-174 |
2/0 |
0.25 |
2:20 |
1:06 |
8:46 |
133 127-139 |
1167 |
174 172-176 |
2/1 |
0.38 |
3:24 |
1:04 |
8:35 |
144 141-146 |
1237 |
174 174-176 |
2/1 |
0.50 |
4:29 |
1:05 |
8:40 |
146 142-148 |
1264 |
175 174-178 |
1/1 |
0.63 |
5:35 |
1:06 |
8:48 |
146 143-148 |
1284 |
175 174-176 |
1/1 |
0.75 |
6:39 |
1:04 |
8:32 |
150 147-152 |
1281 |
176 174-178 |
1/1 |
0.88 |
7:43 |
1:04 |
8:28 |
157 152-160 |
1330 |
176 174-180 |
0/0 |
1.00 |
8:46 |
1:03 |
8:22 |
157 155-159 |
1315 |
176 174-176 |
2/1 |
1.13 |
9:52 |
1:07 |
8:53 |
155 154-156 |
1376 |
176 174-178 |
0/1 |
1.25 |
11:03 |
1:10 |
9:22 |
154 152-156 |
1443 |
175 172-176 |
1/2 |
1.38 |
12:17 |
1:15 |
9:58 |
154 152-158 |
1534 |
175 174-176 |
1/1 |
1.50 |
13:23 |
1:06 |
8:49 |
158 151-162 |
1392 |
176 174-178 |
2/1 |
1.63 |
14:32 |
1:09 |
9:10 |
161 159-162 |
1475 |
176 174-178 |
1/2 |
1.75 |
15:42 |
1:10 |
9:18 |
160 158-161 |
1487 |
175 174-176 |
1/1 |
1.88 |
16:50 |
1:08 |
9:04 |
159 158-161 |
1441 |
176 174-178 |
1/2 |
2.00 |
17:58 |
1:08 |
9:04 |
159 156-160 |
1441 |
176 174-178 |
1/1 |
2.13 |
19:05 |
1:07 |
8:58 |
161 158-163 |
1445 |
175 174-176 |
2/2 |
2.25 |
20:12 |
1:07 |
8:54 |
155 149-160 |
1380 |
176 174-176 |
1/3 |
2.38 |
21:19 |
1:07 |
8:58 |
159 152-162 |
1425 |
176 174-178 |
3/1 |
2.50 |
22:26 |
1:07 |
8:55 |
163 160-166 |
1454 |
176 174-178 |
2/1 |
2.63 |
23:32 |
1:06 |
8:50 |
161 156-162 |
1422 |
175 174-176 |
1/2 |
2.75 |
24:40 |
1:08 |
9:05 |
160 157-163 |
1453 |
175 174-176 |
3/2 |
2.88 |
25:47 |
1:07 |
8:58 |
160 159-162 |
1433 |
175 174-176 |
2/3 |
3.00 |
26:50 |
1:02 |
8:18 |
160 159-162 |
1329 |
176 174-180 |
0/3 |
3.13 |
27:57 |
1:07 |
8:58 |
162 160-164 |
1454 |
176 174-178 |
2/0 |
3.25 |
29:04 |
1:07 |
8:55 |
164 163-168 |
1461 |
175 174-176 |
2/2 |
3.38 |
30:06 |
1:02 |
8:19 |
164 163-166 |
1363 |
176 174-178 |
2/2 |
3.50 |
31:10 |
1:03 |
8:27 |
164 162-166 |
1386 |
176 176-178 |
1/2 |
3.63 |
32:12 |
1:02 |
8:17 |
165 163-167 |
1366 |
176 174-178 |
3/3 |
3.75 |
33:15 |
1:03 |
8:24 |
166 162-170 |
1394 |
176 174-178 |
2/1 |
3.88 |
34:18 |
1:03 |
8:23 |
167 163-173 |
1400 |
177 176-180 |
1/2 |
4.00 |
35:18 |
1:00 |
8:04 |
173 166-179 |
1395 |
177 176-178 |
2/1 |
4.13 |
36:19 |
1:01 |
8:11 |
173 171-176 |
1416 |
177 176-178 |
1/1 |
4.24 |
37:14 |
55 |
8:15 |
173 170-174 |
1427 |
177 176-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.2 |
37:13 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.34% |
More |
800m |
4:05 |
8:13 |
47.83% |
More |
1km |
5:06 |
8:12 |
50.47% |
More |
Mile |
8:16 |
8:16 |
53.48% |
More |
5k |
27:19 |
8:48 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.93 |
5km |
26:46 |
8:37 |
55.01 |
5M |
44:19 |
8:52 |
54.15 |
10km |
55:48 |
8:59 |
53.70 |
10M |
1:32:25 |
9:15 |
53.22 |
Half |
2:03:02 |
9:24 |
52.76 |
20M |
3:12:40 |
9:38 |
52.68 |
Mara |
4:16:31 |
9:47 |
52.89 |
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