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Tue 11th Mar 2025 at 9:10am by tipsku
Bike > Commuting
-
Time
10:00
-
Miles
1.46
-
Mph
8.8
-
Pacing
0%
-
Cals
67
-
BPM
122
-
%MHR
66.2
-
B/mi
834
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Ride to court #190119
1) 1.46mi - 10:00(6:50/mi) 121/145bpm [827b/mi] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
2.49 |
83 74-99 |
2002 |
0/0 |
0.13 |
1:56 |
26 |
8.66 |
98 92-101 |
679 |
1/0 |
0.19 |
2:17 |
21 |
10.86 |
105 102-109 |
580 |
1/0 |
0.25 |
2:33 |
16 |
13.95 |
110 107-113 |
473 |
1/1 |
0.31 |
2:52 |
19 |
12.06 |
112 109-114 |
557 |
0/0 |
0.38 |
3:13 |
21 |
10.75 |
111 109-113 |
620 |
1/0 |
0.44 |
3:33 |
20 |
11.19 |
115 110-118 |
617 |
1/0 |
0.50 |
3:52 |
19 |
11.95 |
131 122-142 |
658 |
1/0 |
0.56 |
4:11 |
20 |
11.49 |
142 141-142 |
741 |
1/0 |
0.63 |
4:31 |
19 |
11.57 |
141 141-143 |
731 |
2/0 |
0.69 |
4:52 |
21 |
10.79 |
143 143-143 |
795 |
2/0 |
0.75 |
5:14 |
22 |
10.25 |
141 139-145 |
825 |
0/0 |
0.81 |
5:36 |
22 |
10.18 |
141 138-143 |
831 |
0/0 |
0.88 |
5:58 |
22 |
10.27 |
137 134-139 |
801 |
0/0 |
0.94 |
6:20 |
22 |
10.03 |
132 130-134 |
790 |
1/0 |
1.00 |
6:45 |
25 |
8.88 |
131 130-136 |
885 |
1/0 |
1.06 |
7:08 |
23 |
9.82 |
134 131-137 |
819 |
0/2 |
1.13 |
7:29 |
20 |
11.06 |
131 128-135 |
711 |
1/0 |
1.19 |
7:49 |
20 |
11.16 |
134 134-135 |
721 |
1/1 |
1.25 |
8:10 |
21 |
10.87 |
135 133-136 |
745 |
0/0 |
1.31 |
8:31 |
21 |
10.52 |
135 134-136 |
770 |
0/1 |
1.38 |
8:58 |
27 |
8.23 |
133 132-135 |
969 |
0/2 |
1.44 |
9:26 |
27 |
8.23 |
133 131-134 |
969 |
0/0 |
1.46 |
9:59 |
33 |
2.72 |
123 117-128 |
2710 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:00 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:30 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:53 |
7:41 |
20km |
1:36:47 |
7:47 |
15 miles |
1:58:09 |
7:53 |
20 miles |
2:40:17 |
8:01 |
40km |
3:21:48 |
8:07 |
25 miles |
3:23:03 |
8:07 |
42km |
3:32:31 |
8:09 |
50 miles |
7:03:21 |
8:28 |
56 miles |
7:57:23 |
8:31 |
100 miles |
14:42:39 |
8:50 |
112 miles |
16:35:18 |
8:53 |
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