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Tue 11th Mar 2025 at 6:50am by Andy Poole

Run > General
  • Time
    7:31
  • Miles
    0.43
  • Min/mi
    17:29
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    56
  • Cadence
    119
  • BPM
    119
  • B/mi
    2077
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:31(17:20/mi) 119/156bpm [2064b/mi] 56cal
7:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 139 123-156 2569 118 116-122 2/1
0.13 2:13 1:04 17:07 120 116-123 2054 119 116-122 2/1
0.19 3:17 1:03 16:53 114 112-119 1925 119 116-122 2/1
0.25 4:17 1:00 16:07 111 107-115 1790 119 116-120 1/3
0.31 5:19 1:01 16:23 113 111-117 1851 119 118-120 2/0
0.38 6:19 1:00 16:04 117 116-118 1880 120 118-124 2/2
0.43 7:31 1:12 20:42 114 103-120 2360 122 118-124 0/5

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 7:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 119 0.4 7:27 17:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.9 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:05 18.00% More

Predictions

Dist Time Per Mile
1M 18:23 18:23
5km 1:01:09 19:41
5M 1:41:16 20:15
10km 2:07:30 20:31
10M 3:31:08 21:07
Half 4:41:06 21:27
20M 7:20:11 22:01
Mara 9:46:04 22:22
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