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Mon 10th Mar 2025 at 3:39pm by MarkC

Bike > General
  • Time
    8:01
  • Miles
    1.44
  • Mph
    10.8
  • Pacing
    0%
  • Cals
    56
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    579
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.44mi - 8:01(5:34/mi) 105/117bpm [584b/mi] 56cal 10.78/16.39mph
8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 17% 56% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.51 94 87-107 490 1/0
0.13 37 18 12.60 113 111-115 538 0/1
0.19 1:14 36 6.21 100 88-114 967 0/2
0.25 1:39 26 8.81 98 94-102 667 2/1
0.31 1:57 18 12.79 110 105-113 516 0/0
0.38 2:16 19 11.98 109 107-110 546 0/0
0.44 2:34 18 12.18 110 110-110 542 0/0
0.50 2:50 16 14.01 107 106-109 458 0/0
0.56 3:06 16 14.14 105 105-106 445 2/0
0.63 3:24 18 12.64 105 104-105 498 0/1
0.69 3:42 18 12.42 102 102-103 493 0/1
0.75 4:01 19 11.93 101 100-102 508 0/2
0.81 4:21 20 11.21 102 102-103 546 0/1
0.88 4:41 20 11.35 99 96-102 523 2/0
0.94 5:03 22 10.10 89 84-94 529 1/0
1.00 5:21 18 12.26 93 90-96 455 0/1
1.06 5:39 17 12.94 105 100-109 487 2/0
1.13 6:00 21 10.65 113 112-116 637 3/0
1.19 6:22 22 10.31 116 115-116 675 0/3
1.25 6:43 22 10.46 114 113-115 654 9/0
1.31 7:07 23 9.60 115 113-117 718 1/1
1.38 7:32 25 8.90 110 109-112 742 1/1
1.44 8:00 28 8.05 106 105-108 790 2/0

Heart

104/117max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
10 3.5% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:32 More
800m 2:18 4:38 More
1km 2:57 4:45 More
Mile 4:58 4:58 More

Predictions

Dist Time Per Mile
10 miles 1:06:17 6:38
20km 1:24:00 6:46
15 miles 1:43:07 6:52
20 miles 2:21:06 7:03
40km 2:58:48 7:12
25 miles 2:59:57 7:12
42km 3:08:34 7:14
50 miles 6:23:03 7:40
56 miles 7:13:25 7:44
100 miles 13:35:25 8:09
112 miles 15:22:38 8:14

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