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Mon 10th Mar 2025 at 6:57pm by SeanMc

Run > Tempo
  • Time
    20:44
  • Miles
    3.13
  • Min/mi
    6:37
  • Pacing
    94.3%
  • WAVA
    77.86
  • Stride(cm)
    129
  • Cals
    275
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    977
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 152/172bpm [1025b/mi] 93cal 8.9/10.65mph
2) 1mi - 6:41(6:41/mi) 145/166bpm [968b/mi] 87cal 8.99/9.81mph
3) 1mi - 6:29(6:29/mi) 147/152bpm [952b/mi] 84cal 9.27/9.91mph
4) 0.13mi - 51(6:22/mi) 150/151bpm [956b/mi] 11cal 9.41/9.68mph
happy with that
6:44 6:41 6:29 51

Pace

18% 54% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 128 102-153 830 195 122-206 2/1
0.25 1:43 54 7:15 145 136-155 1050 190 186-194 4/0
0.38 2:30 47 6:16 151 148-154 947 190 186-192 2/0
0.50 3:18 48 6:23 152 150-156 969 192 188-194 1/3
0.63 4:06 48 6:22 154 151-159 979 190 186-194 1/7
0.75 4:56 51 6:47 163 153-170 1106 189 188-192 0/6
0.88 5:49 53 7:01 166 164-169 1165 186 182-190 2/1
1.00 6:44 55 7:17 163 159-167 1187 183 180-188 0/13
1.13 7:38 54 7:11 160 153-166 1151 182 180-184 9/4
1.25 8:30 53 7:01 138 134-144 969 187 182-192 8/3
1.38 9:18 47 6:20 141 140-144 893 188 184-192 6/1
1.50 10:08 50 6:42 143 140-145 958 188 184-196 3/7
1.63 10:57 49 6:31 144 143-146 939 188 186-192 9/9
1.75 11:43 46 6:11 145 144-147 896 190 186-194 5/17
1.88 12:31 48 6:21 146 145-147 927 189 186-194 7/1
2.00 13:24 53 7:07 145 144-147 1032 186 184-188 3/8
2.13 14:15 51 6:46 144 143-145 975 187 186-188 4/8
2.25 15:07 52 6:58 145 143-146 1009 187 184-190 11/2
2.38 15:56 48 6:27 146 145-147 943 188 186-190 7/5
2.50 16:42 46 6:09 149 147-150 917 189 186-196 2/13
2.63 17:29 47 6:20 149 148-151 943 190 186-196 9/12
2.75 18:17 47 6:19 149 148-149 941 186 184-188 6/5
2.88 19:05 49 6:29 148 147-150 958 188 186-198 4/5
3.00 19:53 48 6:22 149 147-152 948 191 188-194 4/4
3.13 20:41 48 6:27 150 149-151 966 191 188-194 15/2

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 97m, Range 31m, Flat prediction 20:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 6:50
11 3.6% 6:26
10 5.3% 7:14
See your biggest climbs

Cadence

189 (206 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 188 3.1 20:38 6:37
Walk 0.5 122 0 6 8:02

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 57.65% More
800m 3:07 6:16 68.10% More
1km 3:55 6:18 71.56% More
Mile 6:26 6:26 75.66% More
5k 20:33 6:37 77.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 78.72
5km 20:34 6:37 77.85
5M 34:04 6:49 76.89
10km 42:53 6:54 76.37
10M 1:11:01 7:06 75.89
Half 1:34:33 7:13 75.32
20M 2:28:05 7:24 75.39
Mara 3:17:09 7:31 75.82
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