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Mon 10th Mar 2025 at 7:05pm by Oven Gloves

Run > General
  • Time
    26:27
  • Miles
    2.55
  • Min/mi
    10:22
  • Pacing
    73.9%
  • WAVA
    48.22
  • Stride(cm)
    93
  • Cals
    304
  • Cadence
    166
  • BPM
    138
  • %MHR
    77.9
  • B/mi
    1430
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.07mi - 31(7:40/mi) 135/142bpm [1036b/mi] 6cal
2) 0.02mi - 30(25:34/mi) 140/144bpm [3580b/mi] 6cal
3) 0.07mi - 31(7:36/mi) 133/143bpm [1011b/mi] 6cal
4) 0.02mi - 30(22:19/mi) 138/148bpm [3080b/mi] 6cal
5) 0.07mi - 30(7:15/mi) 124/135bpm [900b/mi] 5cal
6) 0.02mi - 30(31:20/mi) 134/140bpm [4199b/mi] 6cal
7) 0.07mi - 30(7:13/mi) 124/130bpm [895b/mi] 5cal
8) 0.02mi - 30(25:12/mi) 133/139bpm [3351b/mi] 5cal
9) 0.07mi - 30(7:36/mi) 125/133bpm [949b/mi] 5cal
10) 0.02mi - 30(28:44/mi) 135/142bpm [3879b/mi] 6cal
11) 0.07mi - 30(7:14/mi) 134/143bpm [968b/mi] 6cal
12) 0.01mi - 30(36:30/mi) 142/146bpm [5183b/mi] 6cal
13) 0.13mi - 1:00(7:29/mi) 139/152bpm [1041b/mi] 12cal
14) 0.02mi - 30(27:44/mi) 146/153bpm [4049b/mi] 6cal
15) 0.13mi - 1:00(7:46/mi) 137/145bpm [1064b/mi] 11cal
16) 0.01mi - 30(45:31/mi) 142/147bpm [6463b/mi] 6cal
17) 0.13mi - 1:00(7:48/mi) 136/145bpm [1061b/mi] 11cal
18) 0.02mi - 30(23:38/mi) 137/142bpm [3238b/mi] 6cal
19) 0.13mi - 1:00(7:50/mi) 130/141bpm [1018b/mi] 11cal
20) 0.01mi - 29(48:16/mi) 137/142bpm [6613b/mi] 6cal
21) 0.13mi - 1:00(7:43/mi) 139/145bpm [1074b/mi] 12cal
22) 0.02mi - 29(30:57/mi) 139/146bpm [4302b/mi] 5cal
23) 0.13mi - 1:01(8:00/mi) 135/139bpm [1080b/mi] 11cal
24) 0.01mi - 29(45:31/mi) 137/139bpm [6237b/mi] 5cal
25) 0.19mi - 1:30(8:02/mi) 144/151bpm [1158b/mi] 18cal
26) 0.02mi - 30(22:58/mi) 143/148bpm [3285b/mi] 6cal
27) 0.18mi - 1:30(8:10/mi) 141/154bpm [1151b/mi] 18cal
28) 0.01mi - 30(38:46/mi) 147/154bpm [5698b/mi] 6cal
29) 0.19mi - 1:29(8:01/mi) 147/153bpm [1178b/mi] 18cal
30) 0.02mi - 31(29:24/mi) 138/149bpm [4058b/mi] 6cal
31) 0.18mi - 1:29(8:25/mi) 138/150bpm [1162b/mi] 17cal
32) 0.02mi - 31(28:22/mi) 143/150bpm [4056b/mi] 5cal
33) 0.19mi - 1:29(8:01/mi) 143/152bpm [1147b/mi] 18cal
34) 0.02mi - 31(22:49/mi) 145/154bpm [3308b/mi] 6cal
35) 0.16mi - 1:26(8:57/mi) 136/143bpm [1217b/mi] 16cal
31 30 31 30 30 30 30 30 30 30 30 30 1:00 30 1:00 30 1:00 30 1:00 29 1:00 29 1:01 29 1:30 30 1:30 30 1:29 31 1:29 31 1:29 31 1:26

Pace

37% 5% 5% 2% 7% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 136 130-143 1410 182 176-188 5/2
0.25 2:34 1:16 10:08 134 121-147 1357 186 182-188 3/4
0.38 4:09 1:35 12:43 129 121-138 1640 157 82-186 3/2
0.50 5:28 1:19 10:35 134 123-143 1417 173 102-188 2/2
0.63 6:49 1:21 10:46 139 129-149 1496 177 130-186 3/3
0.75 8:07 1:18 10:25 140 129-153 1459 177 176-178 2/1
0.88 9:32 1:24 11:15 138 126-147 1554 178 172-184 5/3
1.00 10:51 1:19 10:30 135 119-145 1417 148 84-178 2/5
1.13 12:14 1:24 11:11 134 126-142 1499 177 172-182 2/1
1.25 13:36 1:21 10:49 139 126-146 1504 162 88-186 2/3
1.38 14:37 1:01 8:10 136 129-139 1111 176 174-178 3/1
1.50 15:57 1:20 10:42 141 133-149 1508 178 176-184 3/3
1.63 17:19 1:22 10:59 141 131-151 1549 146 82-176 2/2
1.75 18:19 59 7:54 144 136-149 1138 177 176-180 3/2
1.88 19:43 1:25 11:17 146 135-154 1647 165 92-180 2/4
2.00 21:08 1:24 11:15 141 122-153 1586 162 88-182 3/1
2.13 22:09 1:01 8:08 138 122-147 1123 175 172-176 2/1
2.25 23:31 1:23 11:02 141 132-150 1555 148 86-178 2/5
2.38 24:34 1:03 8:23 148 142-154 1242 176 174-178 1/1
2.50 25:53 1:19 10:33 136 128-149 1436 148 80-180 4/2
2.55 26:27 34 10:53 141 139-143 1534 158 110-176 1/1

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 24m, Range 5m, Flat prediction 26:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 177 2.4 22:00 8:59
Walk 11.6 93 0.1 3:05 29:30
Still 5.2 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.23% More
800m 4:40 9:23 44.38% More
1km 5:59 9:38 45.55% More
Mile 9:40 9:40 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 48.21
5km 32:37 10:30 47.83
5M 54:00 10:48 47.21
10km 1:07:59 10:56 46.87
10M 1:52:35 11:16 46.54
Half 2:29:54 11:27 46.16
20M 3:54:44 11:44 46.18
Mara 5:12:32 11:56 46.41
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