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Mon 10th Mar 2025 at 6:55pm by mbAL

Run > General
  • Time
    17:41
  • Miles
    2.08
  • Min/mi
    8:30
  • Pacing
    68.5%
  • WAVA
    54.68
  • Stride(cm)
    114
  • Cals
    188
  • Cadence
    166
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1041
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 123/140bpm [1095b/mi] 97cal 6.74/7.47mph
2) 1mi - 8:12(8:12/mi) 124/133bpm [1017b/mi] 86cal 7.31/8.58mph
3) 0.08mi - 35(7:32/mi) 120/125bpm [903b/mi] 5cal 7.97/8.62mph
8:54 8:12 35

Pace

31% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 122 102-140 1456 151 116-164 9/1
0.13 1:21 36 9:39 128 123-131 1236 161 160-162 5/0
0.19 1:57 36 9:32 125 117-134 1192 161 160-162 0/0
0.25 2:33 36 9:41 125 123-128 1211 162 160-166 1/0
0.31 3:12 39 10:30 113 103-128 1187 165 162-182 0/13
0.38 3:47 34 9:12 122 118-126 1122 161 154-166 2/0
0.44 4:16 30 7:53 124 123-125 978 168 166-170 3/10
0.50 4:48 32 8:27 122 121-123 1031 169 168-170 0/10
0.56 5:18 30 7:58 123 122-123 981 168 166-170 0/7
0.63 5:49 31 8:18 122 121-123 1013 167 164-168 0/5
0.69 6:20 31 8:11 123 123-123 1007 166 164-168 0/1
0.75 6:52 32 8:37 124 123-125 1069 168 164-170 1/2
0.81 7:23 31 8:17 124 122-125 1028 169 168-170 1/4
0.88 7:54 31 8:13 124 122-127 1018 166 158-170 6/3
0.94 8:25 31 8:15 125 125-125 1032 167 164-168 4/4
1.00 8:55 30 7:53 126 125-126 993 170 170-170 1/5
1.06 9:25 30 8:05 123 121-125 995 170 170-170 2/1
1.13 9:55 30 8:04 121 119-123 976 170 170-170 3/4
1.19 10:26 31 8:12 121 120-122 993 170 168-172 3/0
1.25 10:56 30 7:54 121 121-121 956 170 170-170 0/7
1.31 11:27 31 8:17 122 121-123 1010 170 170-170 5/1
1.38 12:01 34 9:12 123 123-124 1131 169 168-170 4/1
1.44 12:33 32 8:33 124 123-124 1061 169 168-170 13/0
1.50 13:04 30 8:07 124 123-125 1006 170 170-170 6/1
1.56 13:35 32 8:30 125 125-126 1062 170 170-170 6/3
1.63 14:05 30 7:58 129 127-131 1027 170 170-170 1/2
1.69 14:36 30 8:03 131 130-132 1055 170 168-172 7/0
1.75 15:04 28 7:29 129 128-129 966 172 170-174 4/7
1.81 15:34 30 7:59 130 128-132 1038 171 168-174 3/0
1.88 16:03 29 7:48 130 129-130 1015 171 170-172 0/2
1.94 17:33 1:30 +55 23:58 111 88-133 2660 170 162-172 2/1
2.00 18:02 29 7:45 114 110-118 883 168 162-172 0/3
2.06 18:28 27 7:06 119 114-124 846 176 170-178 1/2
2.08 18:37 9 9:59 125 125-125 1249 164 164-164 0/1

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 81m, Range 57m, Flat prediction 17:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.3% 11:50
15 9.7% 8:21
14 10.8% 8:24
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 167 2.1 17:36 8:30
Walk 5.5 116 0 1:01 2:33:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.08% More
800m 3:59 8:01 49.05% More
1km 5:04 8:09 50.77% More
Mile 8:08 8:08 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.37
5km 27:03 8:42 54.43
5M 44:48 8:58 53.57
10km 56:25 9:05 53.11
10M 1:33:25 9:21 52.65
Half 2:04:22 9:30 52.19
20M 3:14:46 9:44 52.12
Mara 4:19:18 9:54 52.32
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