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Mon 10th Mar 2025 at 5:44pm by JanetB

Run > General
  • Time
    52:12
  • Miles
    4.36
  • Min/mi
    11:58
  • Pacing
    41.3%
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    507
  • Cadence
    151
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1889
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 146/161bpm [1516b/mi] 102cal
2) 1mi - 11:19(11:19/mi) 159/204bpm [1800b/mi] 114cal
3) 1mi - 12:16(12:16/mi) 160/189bpm [1964b/mi] 120cal
4) 1mi - 14:17(14:17/mi) 160/174bpm [2286b/mi] 128cal
5) 0.36mi - 3:56(10:47/mi) 172/178bpm [1854b/mi] 43cal
10:23 11:19 12:16 14:17 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 3% 10% 29% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 119 88-144 1261 158 98-172 0/4
0.25 2:36 1:17 10:16 146 145-147 1498 161 158-162 1/4
0.38 3:53 1:17 10:16 148 145-150 1519 162 158-162 0/10
0.50 5:10 1:16 10:11 147 145-149 1496 162 160-162 0/9
0.63 6:26 1:16 10:09 150 148-151 1521 164 162-168 0/14
0.75 7:43 1:17 10:16 151 146-154 1551 164 162-170 0/10
0.88 9:03 1:20 10:38 145 143-147 1542 162 142-168 1/7
1.00 10:24 1:21 10:48 157 148-161 1695 159 124-164 4/8
1.13 11:48 1:24 11:15 151 147-158 1698 150 120-162 0/7
1.25 13:14 1:26 11:27 166 161-170 1900 161 108-174 1/5
1.38 14:47 1:34 12:28 158 152-163 1970 148 112-168 1/4
1.50 16:08 1:21 10:44 157 153-164 1686 160 140-164 4/1
1.63 17:32 1:24 11:14 167 163-169 1876 158 124-164 3/4
1.75 18:54 1:21 10:51 166 160-174 1802 156 122-164 10/0
1.88 21:33 2:40 +1:26 21:17 155 133-175 3298 163 160-166 5/5
2.00 24:18 2:45 +1:10 22:00 156 124-204 3431 157 98-168 0/5
2.13 25:41 1:23 11:05 173 167-179 1916 150 108-174 2/1
2.25 27:35 1:54 15:10 162 141-174 2458 144 114-168 0/5
2.38 28:53 1:18 10:22 148 140-164 1534 152 118-170 9/0
2.50 30:37 1:44 13:53 160 143-166 2222 142 112-166 13/0
2.63 35:55 5:18 +3:49 42:22 166 120-189 7032 159 118-168 5/0
2.75 37:46 1:52 14:53 158 144-166 2351 142 112-166 2/3
2.88 39:03 1:17 10:16 154 147-161 1582 166 124-172 0/5
3.00 40:24 1:21 10:48 166 161-169 1792 156 116-172 2/1
3.13 42:02 1:38 13:06 166 156-172 2173 139 100-172 5/0
3.25 43:53 1:51 14:45 152 149-156 2243 124 98-164 1/6
3.38 45:37 1:44 13:52 162 156-166 2245 144 96-166 7/1
3.50 47:12 1:35 12:36 160 156-165 2016 144 98-166 1/7
3.63 49:04 1:52 14:58 155 145-162 2321 138 104-168 7/0
3.75 50:23 1:19 10:32 164 158-170 1728 165 162-168 5/1
3.88 52:57 2:35 20:36 161 155-169 3318 115 104-162 10/0
4.00 54:42 1:44 13:54 161 152-174 2238 143 106-166 10/0
4.13 56:09 1:27 11:39 169 164-173 1970 158 116-168 7/0
4.25 57:29 1:20 10:36 173 171-174 1834 166 164-168 6/0
4.36 58:38 1:09 10:05 175 172-178 1764 166 164-168 4/0

Heart

158/204max
  • Show Beats/Mile

Elevation

Asc 114m, Range 76m, Flat prediction 43:53
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.9% 13:10
29 6.0% 27:11
15 7.3% 17:53
See your biggest climbs

Cadence

151 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 163 3.7 38:18 11:38
Walk 23.3 113 0.6 14:52 24:02
Still 0.3 - - 13 -
Pause 8.2 - - 5:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 38.70% More
800m 4:59 10:02 41.76% More
1km 6:16 10:05 43.19% More
Mile 10:23 10:23 44.22% More
5k 41:43 13:26 37.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 41.90
5km 36:27 11:44 43.40
5M 1:00:21 12:04 42.45
10km 1:16:00 12:14 41.98
10M 2:05:50 12:35 41.78
Half 2:47:32 12:47 41.50
20M 4:22:22 13:07 41.07
Mara 5:49:19 13:20 40.56
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