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Mon 10th Mar 2025 at 3:21pm by SimonF

Walk > General
  • Time
    2:48:49
  • Miles
    3.76
  • Min/mi
    44:54
  • Pacing
    0%
  • Stride(cm)
    35
  • Cals
    332
  • Cadence
    101
  • BPM
    69
  • %MHR
    38.1
  • B/mi
    3079
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.76mi - 2:48:49(44:57/mi) 63/108bpm [2832b/mi] 332cal 24/118rpm
2:48:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 23% 13% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:29 57 52-63 1452 100 86-110 12/11
0.25 6:35 3:24 27:09 61 55-68 1656 103 84-160 15/6
0.38 9:42 3:07 24:58 68 53-88 1697 99 84-114 18/4
0.50 13:21 3:39 29:12 81 67-90 2366 98 80-160 20/7
0.63 16:46 3:25 27:23 84 63-99 2301 93 80-110 17/11
0.75 20:59 4:13 33:44 77 63-92 2597 98 82-158 20/10
0.88 24:20 3:21 26:47 65 57-74 1741 99 86-114 15/17
1.00 28:04 3:43 29:48 79 61-91 2354 99 82-158 21/20
1.13 33:16 5:12 41:39 64 50-78 2666 110 88-236 8/24
1.25 37:13 3:57 31:34 59 51-71 1863 104 82-118 6/20
1.38 42:16 5:03 40:24 66 58-76 2667 99 82-122 8/11
1.50 45:58 3:42 29:35 71 57-78 2100 99 86-110 12/29
1.63 50:07 4:09 33:15 70 60-77 2328 110 94-176 8/10
1.75 53:47 3:40 29:17 77 60-91 2255 107 86-154 11/8
1.88 57:12 3:26 27:24 71 60-83 1946 95 84-110 13/15
2.00 1:55:31 58:19 7:46:33 53 42-83 24727 106 94-128 13/11
2.13 1:58:57 3:25 27:23 75 58-95 2054 103 90-114 15/18
2.25 2:02:39 3:43 29:40 89 67-101 2641 99 80-154 17/10
2.38 2:06:05 3:25 27:23 69 57-82 1890 103 82-158 22/0
2.50 2:09:21 3:16 26:06 73 56-87 1905 95 84-108 15/2
2.63 2:12:57 3:36 28:48 75 64-80 2160 96 84-156 8/17
2.75 2:15:59 3:02 24:19 68 61-76 1654 100 84-110 22/0
2.88 2:20:12 4:13 33:46 79 62-93 2668 99 84-146 12/5
3.00 2:24:29 4:17 34:16 72 62-82 2467 109 80-152 12/6
3.13 2:28:41 4:12 33:36 82 60-108 2755 98 34-144 16/11
3.25 2:32:04 3:23 27:01 63 60-71 1702 102 94-112 7/18
3.38 2:34:51 2:48 22:21 72 64-82 1610 114 96-166 7/9
3.50 2:38:27 3:36 28:48 68 60-85 1958 104 92-112 7/25
3.63 2:42:45 4:17 34:17 57 47-63 1954 100 84-118 1/29
3.75 2:46:13 3:28 27:47 65 58-68 1805 110 102-128 5/17
3.76 2:48:49 2:36 7:38:02 63 55-74 28856 - 0/1

Heart

69/108max
  • Show Beats/Mile

Elevation

Asc 238m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
46 9.2% 28:09
29 7.3% 27:10
26 9.5% 28:48
14 9.7% 28:56
12 9.6% 29:43
See your biggest climbs

Cadence

101 (236 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:55 23:49 More
800m 13:09 26:27 More
1km 16:37 26:45 More
Mile 28:01 28:01 More
5k 2:27:27 47:28 More

Predictions

Dist Time Per Mile
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