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Mon 10th Mar 2025 at 11:03am by Joanna Franczak

Walk > General
  • Time
    4:54:16
  • Miles
    13.76
  • Min/mi
    21:23
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    1275
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1989
  • Asc(m)
    380
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 15:45(15:45/km) 88/108bpm [1386b/km] 63cal 37/77rpm
2) 1km - 10:47(10:47/km) 87/99bpm [938b/km] 52cal 58/62rpm
3) 1km - 11:18(11:18/km) 90/109bpm [1018b/km] 53cal 57/65rpm
4) 1km - 11:46(11:46/km) 92/116bpm [1083b/km] 54cal 54/61rpm
5) 1km - 12:01(12:01/km) 86/98bpm [1034b/km] 49cal 51/68rpm
6) 1km - 12:09(12:09/km) 94/135bpm [1141b/km] 56cal 53/70rpm
7) 1km - 11:57(11:57/km) 93/119bpm [1111b/km] 57cal 53/75rpm
8) 1km - 11:31(11:31/km) 103/122bpm [1185b/km] 60cal 55/64rpm
9) 1km - 29:47(29:47/km) 75/105bpm [2234b/km] 79cal 20/74rpm
10) 1km - 12:01(12:01/km) 90/109bpm [1081b/km] 56cal 50/71rpm
11) 1km - 11:40(11:40/km) 97/112bpm [1132b/km] 55cal 54/62rpm
12) 1km - 10:54(10:54/km) 93/102bpm [1014b/km] 53cal 56/64rpm
13) 1km - 14:56(14:56/km) 98/121bpm [1464b/km] 62cal 41/63rpm
14) 1km - 13:03(13:03/km) 94/110bpm [1227b/km] 54cal 47/77rpm
15) 1km - 11:02(11:02/km) 95/109bpm [1048b/km] 52cal 56/62rpm
16) 1km - 13:34(13:34/km) 95/126bpm [1289b/km] 59cal 49/65rpm
17) 1km - 11:35(11:35/km) 100/119bpm [1158b/km] 57cal 56/115rpm
18) 1km - 12:27(12:27/km) 96/140bpm [1194b/km] 58cal 54/75rpm
19) 1km - 15:20(15:20/km) 97/137bpm [1488b/km] 63cal 44/66rpm
20) 1km - 12:59(12:59/km) 86/103bpm [1117b/km] 52cal 52/75rpm
21) 1km - 12:27(12:27/km) 99/126bpm [1233b/km] 56cal 52/73rpm
22) 1km - 12:55(12:55/km) 101/146bpm [1305b/km] 63cal 48/62rpm
23) 0.15km - 2:22(15:58/km) 118/144bpm [1885b/km] 12cal 43/83rpm
15:45 10:47 11:18 11:46 12:01 12:09 11:57 11:31 29:47 12:01 11:40 10:54 14:56 13:03 11:02 13:34 11:35 12:27 15:20 12:59 12:27 12:55 2:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:45 10:45 21:30 92 73-108 1978 118 90-132 25/27
1.00 22:22 11:37 23:15 81 67-97 1883 114 82-124 12/7
1.50 31:01 8:39 17:17 93 84-102 1607 121 112-124 13/4
2.00 40:22 9:21 18:41 92 82-116 1719 116 96-130 10/15
2.50 49:59 9:38 19:16 89 74-96 1714 116 96-122 3/15
3.00 59:49 9:50 19:40 84 60-98 1652 120 104-136 13/25
3.50 1:09:40 9:50 19:40 100 81-135 1967 115 86-140 14/28
4.00 1:19:13 9:34 19:08 82 58-98 1569 118 92-150 25/9
4.50 1:28:13 8:59 17:59 103 74-119 1852 118 96-128 34/7
5.00 1:37:42 9:29 18:58 105 91-122 1991 113 100-124 6/8
5.50 2:03:10 25:29 50:57 75 48-105 3821 116 80-140 14/12
6.00 2:15:32 12:22 24:43 83 62-101 2051 116 82-148 18/13
6.50 2:24:48 9:16 18:32 97 87-109 1797 114 80-128 15/10
7.00 2:33:43 8:55 17:50 98 89-111 1748 118 106-126 10/16
7.50 2:43:05 9:22 18:44 92 81-102 1723 120 98-126 13/13
8.00 2:54:24 11:19 22:39 101 86-121 2288 110 84-122 8/7
8.50 3:05:56 11:32 23:03 92 84-102 2121 111 90-154 6/11
9.00 3:14:59 9:03 18:06 96 85-109 1737 119 104-124 8/24
9.50 3:24:54 9:56 19:52 93 79-109 1847 116 82-128 15/33
10.00 3:35:11 10:16 20:32 96 78-126 1972 117 98-230 31/16
10.50 3:44:42 9:32 19:04 100 84-118 1906 117 98-122 10/16
11.00 3:54:00 9:17 18:34 92 71-111 1709 121 98-128 24/33
11.50 4:04:15 10:16 20:32 99 72-139 2032 118 82-150 26/26
12.00 4:17:34 13:18 26:37 95 69-137 2528 107 82-132 18/14
12.50 4:28:51 11:17 22:34 87 70-102 1964 113 94-150 17/25
13.00 4:38:10 9:19 18:38 104 80-126 1937 115 102-128 24/30
13.50 4:48:32 10:23 20:46 95 61-111 1972 117 102-124 22/10
13.76 4:54:16 5:44 21:52 122 100-146 2667 109 80-166 25/1

Heart

93/146max
  • Show Beats/Mile

Elevation

Asc 380m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.2% 18:48
39 1.7% 19:57
39 9.2% 32:22
32 4.3% 18:51
26 7.2% 23:26
26 6.4% 20:03
See your biggest climbs

Cadence

116 (230 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 7:57 15:59 More
1km 10:07 16:16 More
Mile 17:25 17:25 More
5k 57:56 18:39 More
5 miles 1:36:20 19:16 More
10k 2:04:37 20:03 More
10 miles 3:30:57 21:06 More
Half 4:37:16 21:10 More

Predictions

Dist Time Per Mile
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