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Mon 10th Mar 2025 at 2:57pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.46
  • Mph
    21.1
  • Pacing
    0%
  • Cals
    58
  • Watts
    145
  • Cadence
    89
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    323
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:12/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:36/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.42mi - 1:20(3:10/mi)
6) 0.51mi - 1:20(2:37/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.81 103 85-112 368 85 68-93 168 164-229 0/1
0.25 49 22 20.33 113 113-116 334 82 79-85 166 164-167 1/0
0.38 1:09 21 21.93 118 116-119 323 84 82-86 161 156-167 0/0
0.50 1:28 19 24.28 118 117-118 292 84 82-85 156 156-157 0/3
0.63 1:46 18 25.35 118 116-118 279 83 81-84 156 156-157 0/2
0.75 2:03 17 26.17 116 115-116 266 82 80-83 155 150-157 0/5
0.88 2:20 17 26.51 116 115-117 263 84 83-85 151 150-151 0/0
1.00 2:40 20 22.25 115 114-117 310 85 84-86 150 150-151 1/0
1.13 3:03 23 19.88 115 114-116 347 87 84-90 149 141-151 1/0
1.25 3:27 24 18.79 115 114-117 367 90 88-91 141 141-142 1/0
1.38 3:50 23 19.34 114 113-115 354 89 88-90 141 141-142 1/0
1.50 4:14 24 18.64 112 109-114 361 90 86-93 142 141-143 1/0
1.63 4:39 25 17.86 113 109-115 380 93 89-96 137 135-142 2/0
1.75 5:05 25 17.77 113 113-114 382 94 91-95 135 135-136 1/0
1.88 5:28 24 19.10 113 111-114 355 94 90-97 135 135-136 1/0
2.00 5:46 18 24.79 113 111-113 273 92 91-93 133 129-136 0/4
2.13 6:02 16 28.01 114 113-115 244 94 92-94 130 129-130 0/7
2.25 6:20 17 26.19 113 113-115 259 96 94-97 129 129-130 0/1
2.38 6:41 21 21.20 114 112-114 323 99 95-100 130 129-131 3/0
2.46 6:59 18 16.14 111 111-112 413 96 94-98 129 129-130 1/0

Heart

114/119max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (229 max)
Power Graph
Power Bands

Cadence

89 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:10 2:20 More
1km 1:30 2:24 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 30:57 3:06
20km 38:58 3:08
15 miles 47:34 3:10
20 miles 1:04:32 3:14
40km 1:21:15 3:16
25 miles 1:21:45 3:16
42km 1:25:34 3:17
50 miles 2:50:27 3:25
56 miles 3:12:13 3:26
100 miles 5:55:23 3:33
112 miles 6:40:45 3:35
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