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Mon 10th Mar 2025 at 8:19am by mbAL

Run > General
  • Time
    42:50
  • Miles
    5.19
  • Min/mi
    8:15
  • Pacing
    65.9%
  • WAVA
    58.20
  • Stride(cm)
    117
  • Cals
    441
  • Cadence
    167
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    1023
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 118/145bpm [1016b/mi] 85cal 6.97/7.53mph
2) 1mi - 8:00(8:00/mi) 123/132bpm [985b/mi] 84cal 7.5/7.81mph
3) 1mi - 8:11(8:11/mi) 125/129bpm [1022b/mi] 85cal 7.33/7.87mph
4) 1mi - 8:11(8:11/mi) 123/132bpm [1007b/mi] 77cal 7.33/8.75mph
5) 1mi - 8:18(8:18/mi) 131/139bpm [1088b/mi] 92cal 7.23/8.47mph
6) 0.19mi - 1:33(8:18/mi) 134/137bpm [1113b/mi] 18cal 7.23/7.2mph
8:37 8:00 8:11 8:11 8:18 1:33

Pace

21% 62% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +4 9:38 124 98-145 1195 129 116-166 4/7
0.50 4:31 2:07 8:26 111 109-115 936 167 164-172 8/9
0.75 6:34 2:03 8:13 115 110-120 945 171 164-174 6/18
1.00 8:40 2:06 8:23 118 111-121 990 169 158-174 16/10
1.25 10:39 1:59 7:55 122 120-126 966 162 158-172 6/9
1.50 12:39 2:00 7:59 123 122-125 983 173 168-178 11/16
1.75 14:38 1:59 7:57 123 120-127 977 173 168-176 8/16
2.00 16:41 2:03 8:11 125 121-131 1022 174 168-176 15/8
2.25 18:43 2:02 8:08 124 120-128 1009 171 162-176 7/23
2.50 20:51 2:09 8:35 126 122-129 1082 173 162-176 26/19
2.75 22:52 2:00 8:01 125 123-127 1002 172 162-176 32/22
3.00 24:51 1:59 7:55 125 123-127 990 173 172-174 14/17
3.25 26:48 1:57 7:50 127 124-129 995 171 170-174 15/15
3.50 30:27 3:39 +1:29 14:37 113 77-126 1652 153 116-174 4/9
3.75 32:27 2:00 8:01 125 122-128 1001 171 166-176 7/8
4.00 34:31 2:04 8:16 127 124-132 1050 173 166-184 10/6
4.25 36:34 2:02 8:09 128 124-132 1043 170 162-176 10/13
4.50 38:29 1:56 7:43 131 129-133 1011 171 170-172 8/9
4.75 40:32 2:03 8:10 132 130-134 1079 173 168-176 15/7
5.00 42:49 2:18 9:10 134 131-139 1228 167 158-172 14/11
5.19 44:23 1:34 8:23 134 132-137 1124 150 132-162 17/9

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 192m, Range 38m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 8:26
See your biggest climbs

Cadence

167 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 170 4.9 39:54 8:29
Walk 6.4 125 0.3 2:56 9:49
Pause 3.4 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.95% More
800m 3:51 7:45 50.73% More
1km 4:53 7:51 52.68% More
Mile 7:57 7:57 55.63% More
5k 25:18 8:09 58.18% More
5 miles 42:27 8:29 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.09
5km 24:52 8:00 59.21
5M 41:10 8:14 58.30
10km 51:50 8:21 57.81
10M 1:25:51 8:35 57.29
Half 1:54:17 8:43 56.80
20M 2:58:59 8:57 56.71
Mara 3:58:17 9:06 56.94
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