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Mon 10th Mar 2025 at 10:14am by 2old

Run > Long Run
  • Time
    2:47:23
  • Miles
    20.01
  • Min/mi
    8:22
  • Pacing
    11.8%
  • WAVA
    70.24
  • Stride(cm)
    119
  • Cals
    2178
  • Cadence
    161
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1178
  • Asc(m)
    430
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/145bpm [1159b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 136/143bpm [1078b/mi] 106cal
3) 1mi - 8:02(8:02/mi) 139/147bpm [1118b/mi] 106cal
4) 1mi - 8:05(8:05/mi) 142/150bpm [1147b/mi] 110cal
5) 1mi - 7:58(7:58/mi) 139/148bpm [1107b/mi] 107cal
6) 1mi - 8:12(8:12/mi) 140/149bpm [1149b/mi] 106cal
7) 1mi - 8:11(8:11/mi) 135/142bpm [1106b/mi] 106cal
8) 1mi - 8:03(8:03/mi) 139/146bpm [1120b/mi] 113cal
9) 1mi - 8:11(8:11/mi) 136/151bpm [1114b/mi] 106cal
10) 1mi - 8:14(8:14/mi) 149/161bpm [1227b/mi] 118cal
11) 1mi - 8:21(8:21/mi) 141/155bpm [1177b/mi] 110cal
12) 1mi - 8:22(8:22/mi) 144/154bpm [1205b/mi] 109cal
13) 1mi - 8:19(8:19/mi) 141/153bpm [1172b/mi] 108cal
14) 1mi - 8:29(8:29/mi) 140/157bpm [1188b/mi] 107cal
15) 1mi - 8:34(8:34/mi) 143/157bpm [1226b/mi] 109cal
16) 1mi - 8:30(8:30/mi) 142/153bpm [1208b/mi] 107cal
17) 1mi - 8:20(8:20/mi) 141/155bpm [1175b/mi] 100cal
18) 1mi - 8:54(8:54/mi) 152/166bpm [1352b/mi] 110cal
19) 1mi - 9:04(9:04/mi) 147/166bpm [1332b/mi] 107cal
20) 1mi - 8:54(8:54/mi) 149/157bpm [1327b/mi] 116cal
21) 0.01mi - 4(9:22/mi) 154/155bpm [1443b/mi] 1cal
8:39 7:56 8:02 8:05 7:58 8:12 8:11 8:03 8:11 8:14 8:21 8:22 8:19 8:29 8:34 8:30 8:20 8:54 9:04 8:54 4

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 +39 9:20 132 89-143 1231 161 100-168 94/33
2.00 17:39 8:19 +22 8:19 136 126-142 1131 162 90-168 16/55
3.00 27:15 9:37 +1:35 9:37 138 106-147 1326 163 110-170 34/37
4.00 36:57 9:42 +1:37 9:42 142 122-150 1378 162 104-170 31/31
5.00 46:02 9:04 +1:06 9:04 139 120-148 1261 163 88-168 21/25
6.00 54:38 8:36 +23 8:36 139 129-147 1195 163 158-168 19/26
7.00 1:04:36 9:58 +1:46 9:58 134 106-142 1336 164 162-168 20/24
8.00 1:13:14 8:38 +34 8:38 139 134-146 1200 163 94-170 27/29
9.00 1:25:58 12:44 +4:33 12:44 136 104-150 1731 164 162-180 28/21
10.00 1:34:12 8:14 8:14 149 144-160 1227 164 160-168 25/29
11.00 1:50:44 16:32 +8:12 16:32 140 95-154 2314 164 162-172 23/23
12.00 1:59:35 8:51 +29 8:51 143 117-153 1265 163 92-166 35/33
13.00 2:12:04 12:29 +4:10 12:29 140 100-153 1749 164 154-174 40/36
14.00 2:23:11 11:07 +2:38 11:07 140 126-156 1557 162 90-170 41/38
15.00 2:35:57 12:46 +4:13 12:46 143 118-157 1826 160 80-172 25/23
16.00 2:46:23 10:26 +1:54 10:26 142 120-153 1481 162 96-168 44/38
17.00 2:58:08 11:45 +3:24 11:45 141 122-155 1658 163 98-172 134/134
18.00 3:15:58 17:50 +8:57 17:50 151 106-165 2693 161 100-170 35/43
19.00 3:28:32 12:34 +3:30 12:34 147 114-166 1847 160 88-170 34/36
20.00 3:38:30 9:58 +1:03 9:58 149 137-155 1485 161 92-170 46/32
20.01 3:38:34 4 11:08 155 154-155 1726 163 162-164 0/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 430m, Range 131m, Flat prediction 2:40:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.7% 9:17
17 5.5% 8:17
15 10.0% 21:38
13 3.7% 14:29
13 4.8% 19:25
11 2.7% 12:16
See your biggest climbs

Cadence

161 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 163 19.9 2:45:14 10:08
Walk 6.6 96 0.1 16:52 2:04:37
Still 0.1 - - 12 -
Pause 14.2 - - 36:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 48.20% More
800m 3:53 7:48 57.03% More
1km 4:51 7:49 60.23% More
Mile 8:08 8:08 63.03% More
5k 27:46 8:56 60.30% More
5 miles 45:16 9:03 60.64% More
10k 56:49 9:09 60.46% More
10 miles 1:34:07 9:25 60.14% More
Half 2:13:18 10:11 56.62% More
20 miles 3:38:25 10:55 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 73.40
5km 23:14 7:29 72.06
5M 38:29 7:42 71.32
10km 48:27 7:48 70.89
10M 1:20:14 8:01 70.55
Half 1:46:50 8:09 70.06
20M 2:47:18 8:22 70.24
Mara 3:42:44 8:30 70.71
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