Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 10:14am by 2old

Run > Long Run
  • Time
    2:47:23
  • Miles
    20.01
  • Min/mi
    8:22
  • Pacing
    11.8%
  • WAVA
    70.24
  • Stride(cm)
    119
  • Cals
    2178
  • Cadence
    161
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1178
  • Asc(m)
    430
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/145bpm [1159b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 136/143bpm [1078b/mi] 106cal
3) 1mi - 8:02(8:02/mi) 139/147bpm [1118b/mi] 106cal
4) 1mi - 8:05(8:05/mi) 142/150bpm [1147b/mi] 110cal
5) 1mi - 7:58(7:58/mi) 139/148bpm [1107b/mi] 107cal
6) 1mi - 8:12(8:12/mi) 140/149bpm [1149b/mi] 106cal
7) 1mi - 8:11(8:11/mi) 135/142bpm [1106b/mi] 106cal
8) 1mi - 8:03(8:03/mi) 139/146bpm [1120b/mi] 113cal
9) 1mi - 8:11(8:11/mi) 136/151bpm [1114b/mi] 106cal
10) 1mi - 8:14(8:14/mi) 149/161bpm [1227b/mi] 118cal
11) 1mi - 8:21(8:21/mi) 141/155bpm [1177b/mi] 110cal
12) 1mi - 8:22(8:22/mi) 144/154bpm [1205b/mi] 109cal
13) 1mi - 8:19(8:19/mi) 141/153bpm [1172b/mi] 108cal
14) 1mi - 8:29(8:29/mi) 140/157bpm [1188b/mi] 107cal
15) 1mi - 8:34(8:34/mi) 143/157bpm [1226b/mi] 109cal
16) 1mi - 8:30(8:30/mi) 142/153bpm [1208b/mi] 107cal
17) 1mi - 8:20(8:20/mi) 141/155bpm [1175b/mi] 100cal
18) 1mi - 8:54(8:54/mi) 152/166bpm [1352b/mi] 110cal
19) 1mi - 9:04(9:04/mi) 147/166bpm [1332b/mi] 107cal
20) 1mi - 8:54(8:54/mi) 149/157bpm [1327b/mi] 116cal
21) 0.01mi - 4(9:22/mi) 154/155bpm [1443b/mi] 1cal
8:39 7:56 8:02 8:05 7:58 8:12 8:11 8:03 8:11 8:14 8:21 8:22 8:19 8:29 8:34 8:30 8:20 8:54 9:04 8:54 4

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 +39 9:20 132 89-143 1231 161 100-168 94/33
2.00 17:39 8:19 +22 8:19 136 126-142 1131 162 90-168 16/55
3.00 27:15 9:37 +1:35 9:37 138 106-147 1326 163 110-170 34/37
4.00 36:57 9:42 +1:37 9:42 142 122-150 1378 162 104-170 31/31
5.00 46:02 9:04 +1:06 9:04 139 120-148 1261 163 88-168 21/25
6.00 54:38 8:36 +23 8:36 139 129-147 1195 163 158-168 19/26
7.00 1:04:36 9:58 +1:46 9:58 134 106-142 1336 164 162-168 20/24
8.00 1:13:14 8:38 +34 8:38 139 134-146 1200 163 94-170 27/29
9.00 1:25:58 12:44 +4:33 12:44 136 104-150 1731 164 162-180 28/21
10.00 1:34:12 8:14 8:14 149 144-160 1227 164 160-168 25/29
11.00 1:50:44 16:32 +8:12 16:32 140 95-154 2314 164 162-172 23/23
12.00 1:59:35 8:51 +29 8:51 143 117-153 1265 163 92-166 35/33
13.00 2:12:04 12:29 +4:10 12:29 140 100-153 1749 164 154-174 40/36
14.00 2:23:11 11:07 +2:38 11:07 140 126-156 1557 162 90-170 41/38
15.00 2:35:57 12:46 +4:13 12:46 143 118-157 1826 160 80-172 25/23
16.00 2:46:23 10:26 +1:54 10:26 142 120-153 1481 162 96-168 44/38
17.00 2:58:08 11:45 +3:24 11:45 141 122-155 1658 163 98-172 134/134
18.00 3:15:58 17:50 +8:57 17:50 151 106-165 2693 161 100-170 35/43
19.00 3:28:32 12:34 +3:30 12:34 147 114-166 1847 160 88-170 34/36
20.00 3:38:30 9:58 +1:03 9:58 149 137-155 1485 161 92-170 46/32
20.01 3:38:34 4 11:08 155 154-155 1726 163 162-164 0/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 430m, Range 131m, Flat prediction 2:40:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.7% 9:17
17 5.5% 8:17
15 10.0% 21:38
13 3.7% 14:29
13 4.8% 19:25
11 2.7% 12:16
See your biggest climbs

Cadence

161 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 163 19.9 2:45:14 10:08
Walk 6.6 96 0.1 16:52 2:04:37
Still 0.1 - - 12 -
Pause 14.2 - - 36:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 48.20% More
800m 3:53 7:48 57.03% More
1km 4:51 7:49 60.23% More
Mile 8:08 8:08 63.03% More
5k 27:46 8:56 60.30% More
5 miles 45:16 9:03 60.64% More
10k 56:49 9:09 60.46% More
10 miles 1:34:07 9:25 60.14% More
Half 2:13:18 10:11 56.62% More
20 miles 3:38:25 10:55 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 73.40
5km 23:14 7:29 72.06
5M 38:29 7:42 71.32
10km 48:27 7:48 70.89
10M 1:20:14 8:01 70.55
Half 1:46:50 8:09 70.06
20M 2:47:18 8:22 70.24
Mara 3:42:44 8:30 70.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here