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Mon 10th Mar 2025 at 10:14am by 2old
Run > Long Run
-
Time
2:47:23
-
Miles
20.01
-
Min/mi
8:22
-
Pacing
11.8%
-
WAVA
70.24
-
Stride(cm)
119
-
Cals
2178
-
Cadence
161
-
BPM
141
-
%MHR
81.9
-
B/mi
1178
-
Asc(m)
430
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:39(8:39/mi) 134/145bpm [1159b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 136/143bpm [1078b/mi] 106cal
3) 1mi - 8:02(8:02/mi) 139/147bpm [1118b/mi] 106cal
4) 1mi - 8:05(8:05/mi) 142/150bpm [1147b/mi] 110cal
5) 1mi - 7:58(7:58/mi) 139/148bpm [1107b/mi] 107cal
6) 1mi - 8:12(8:12/mi) 140/149bpm [1149b/mi] 106cal
7) 1mi - 8:11(8:11/mi) 135/142bpm [1106b/mi] 106cal
8) 1mi - 8:03(8:03/mi) 139/146bpm [1120b/mi] 113cal
9) 1mi - 8:11(8:11/mi) 136/151bpm [1114b/mi] 106cal
10) 1mi - 8:14(8:14/mi) 149/161bpm [1227b/mi] 118cal
11) 1mi - 8:21(8:21/mi) 141/155bpm [1177b/mi] 110cal
12) 1mi - 8:22(8:22/mi) 144/154bpm [1205b/mi] 109cal
13) 1mi - 8:19(8:19/mi) 141/153bpm [1172b/mi] 108cal
14) 1mi - 8:29(8:29/mi) 140/157bpm [1188b/mi] 107cal
15) 1mi - 8:34(8:34/mi) 143/157bpm [1226b/mi] 109cal
16) 1mi - 8:30(8:30/mi) 142/153bpm [1208b/mi] 107cal
17) 1mi - 8:20(8:20/mi) 141/155bpm [1175b/mi] 100cal
18) 1mi - 8:54(8:54/mi) 152/166bpm [1352b/mi] 110cal
19) 1mi - 9:04(9:04/mi) 147/166bpm [1332b/mi] 107cal
20) 1mi - 8:54(8:54/mi) 149/157bpm [1327b/mi] 116cal
21) 0.01mi - 4(9:22/mi) 154/155bpm [1443b/mi] 1cal
8:39 7:56 8:02 8:05 7:58 8:12 8:11 8:03 8:11 8:14 8:21 8:22 8:19 8:29 8:34 8:30 8:20 8:54 9:04 8:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:20 |
9:20 +39
|
9:20 |
132 89-143 |
1231 |
161 100-168 |
94/33 |
2.00 |
17:39 |
8:19 +22
|
8:19 |
136 126-142 |
1131 |
162 90-168 |
16/55 |
3.00 |
27:15 |
9:37 +1:35
|
9:37 |
138 106-147 |
1326 |
163 110-170 |
34/37 |
4.00 |
36:57 |
9:42 +1:37
|
9:42 |
142 122-150 |
1378 |
162 104-170 |
31/31 |
5.00 |
46:02 |
9:04 +1:06
|
9:04 |
139 120-148 |
1261 |
163 88-168 |
21/25 |
6.00 |
54:38 |
8:36 +23
|
8:36 |
139 129-147 |
1195 |
163 158-168 |
19/26 |
7.00 |
1:04:36 |
9:58 +1:46
|
9:58 |
134 106-142 |
1336 |
164 162-168 |
20/24 |
8.00 |
1:13:14 |
8:38 +34
|
8:38 |
139 134-146 |
1200 |
163 94-170 |
27/29 |
9.00 |
1:25:58 |
12:44 +4:33
|
12:44 |
136 104-150 |
1731 |
164 162-180 |
28/21 |
10.00 |
1:34:12 |
8:14 |
8:14 |
149 144-160 |
1227 |
164 160-168 |
25/29 |
11.00 |
1:50:44 |
16:32 +8:12
|
16:32 |
140 95-154 |
2314 |
164 162-172 |
23/23 |
12.00 |
1:59:35 |
8:51 +29
|
8:51 |
143 117-153 |
1265 |
163 92-166 |
35/33 |
13.00 |
2:12:04 |
12:29 +4:10
|
12:29 |
140 100-153 |
1749 |
164 154-174 |
40/36 |
14.00 |
2:23:11 |
11:07 +2:38
|
11:07 |
140 126-156 |
1557 |
162 90-170 |
41/38 |
15.00 |
2:35:57 |
12:46 +4:13
|
12:46 |
143 118-157 |
1826 |
160 80-172 |
25/23 |
16.00 |
2:46:23 |
10:26 +1:54
|
10:26 |
142 120-153 |
1481 |
162 96-168 |
44/38 |
17.00 |
2:58:08 |
11:45 +3:24
|
11:45 |
141 122-155 |
1658 |
163 98-172 |
134/134 |
18.00 |
3:15:58 |
17:50 +8:57
|
17:50 |
151 106-165 |
2693 |
161 100-170 |
35/43 |
19.00 |
3:28:32 |
12:34 +3:30
|
12:34 |
147 114-166 |
1847 |
160 88-170 |
34/36 |
20.00 |
3:38:30 |
9:58 +1:03
|
9:58 |
149 137-155 |
1485 |
161 92-170 |
46/32 |
20.01 |
3:38:34 |
4 |
11:08 |
155 154-155 |
1726 |
163 162-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 9.7% |
9:17
|
17 5.5% |
8:17
|
15 10.0% |
21:38
|
13 3.7% |
14:29
|
13 4.8% |
19:25
|
11 2.7% |
12:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
163 |
19.9 |
2:45:14 |
10:08 |
Walk |
6.6 |
96 |
0.1 |
16:52 |
2:04:37 |
Still |
0.1 |
- |
- |
12 |
- |
Pause |
14.2 |
- |
- |
36:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
48.20% |
More |
800m |
3:53 |
7:48 |
57.03% |
More |
1km |
4:51 |
7:49 |
60.23% |
More |
Mile |
8:08 |
8:08 |
63.03% |
More |
5k |
27:46 |
8:56 |
60.30% |
More |
5 miles |
45:16 |
9:03 |
60.64% |
More |
10k |
56:49 |
9:09 |
60.46% |
More |
10 miles |
1:34:07 |
9:25 |
60.14% |
More |
Half |
2:13:18 |
10:11 |
56.62% |
More |
20 miles |
3:38:25 |
10:55 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
73.40 |
5km |
23:14 |
7:29 |
72.06 |
5M |
38:29 |
7:42 |
71.32 |
10km |
48:27 |
7:48 |
70.89 |
10M |
1:20:14 |
8:01 |
70.55 |
Half |
1:46:50 |
8:09 |
70.06 |
20M |
2:47:18 |
8:22 |
70.24 |
Mara |
3:42:44 |
8:30 |
70.71 |
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