Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 10th Mar 2025 at 12:05pm by boyband6666
Run > General
-
Time
1:04:18
-
Miles
9.81
-
Min/mi
6:33
-
Pacing
91.8%
-
WAVA
68.41
-
Stride(cm)
148
-
Cals
1087
-
Watts
430
-
Cadence
166
-
BPM
145
-
%MHR
80.7
-
B/mi
952
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 9.81mi - 1:04:18(6:33/mi) 145/154bpm [951b/mi] 1087cal 429/570W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 +20
|
7:45 |
134 107-145 |
1039 |
172 104-186 |
414 100-570 |
16/1 |
1.00 |
7:17 |
3:25 |
6:49 |
143 139-145 |
975 |
169 162-174 |
406 347-449 |
9/1 |
1.50 |
10:35 |
3:18 |
6:35 |
146 143-147 |
962 |
168 164-178 |
387 340-428 |
3/11 |
2.00 |
13:49 |
3:14 |
6:29 |
145 140-147 |
939 |
165 162-168 |
403 160-525 |
4/21 |
2.50 |
17:01 |
3:12 |
6:24 |
147 145-149 |
940 |
166 162-176 |
402 301-473 |
4/5 |
3.00 |
20:15 |
3:14 |
6:28 |
147 142-149 |
951 |
165 160-174 |
410 381-445 |
5/1 |
3.50 |
23:23 |
3:09 |
6:17 |
150 148-151 |
943 |
164 160-168 |
458 432-492 |
6/4 |
4.00 |
26:38 |
3:14 |
6:29 |
148 145-153 |
960 |
164 162-168 |
439 401-539 |
12/1 |
4.50 |
29:48 |
3:10 |
6:20 |
148 145-154 |
938 |
163 160-166 |
410 336-505 |
5/9 |
5.00 |
33:01 |
3:13 |
6:26 |
145 142-147 |
934 |
164 158-174 |
410 397-432 |
4/2 |
5.50 |
36:19 |
3:18 |
6:36 |
147 145-148 |
970 |
165 162-170 |
420 403-452 |
8/2 |
6.00 |
39:33 |
3:14 |
6:28 |
148 146-149 |
958 |
165 162-174 |
444 381-516 |
8/7 |
6.50 |
42:50 |
3:17 |
6:34 |
146 144-147 |
959 |
163 160-168 |
458 433-494 |
5/5 |
7.00 |
46:06 |
3:15 |
6:31 |
146 143-148 |
951 |
165 160-172 |
464 408-560 |
8/4 |
7.50 |
49:24 |
3:18 |
6:36 |
146 144-148 |
964 |
166 162-174 |
459 404-501 |
6/6 |
8.00 |
52:41 |
3:17 |
6:35 |
145 140-148 |
954 |
166 162-174 |
431 388-452 |
3/5 |
8.50 |
55:59 |
3:17 |
6:35 |
144 143-146 |
948 |
166 162-172 |
421 401-541 |
3/1 |
9.00 |
59:14 |
3:15 |
6:31 |
145 144-146 |
944 |
168 162-176 |
467 426-551 |
7/7 |
9.50 |
1:02:32 |
3:18 |
6:36 |
144 140-146 |
950 |
167 164-172 |
458 411-505 |
3/4 |
9.81 |
1:04:39 |
2:07 |
6:55 |
144 142-146 |
997 |
167 164-172 |
443 393-476 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
9.8 |
1:04:17 |
6:35 |
Walk |
0.1 |
104 |
0 |
2 |
12:37 |
Pause |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.23% |
More |
800m |
3:07 |
6:17 |
56.75% |
More |
1km |
3:55 |
6:18 |
59.60% |
More |
Mile |
6:20 |
6:20 |
63.49% |
More |
5k |
19:53 |
6:24 |
68.04% |
More |
5 miles |
32:13 |
6:27 |
68.22% |
More |
10k |
40:13 |
6:28 |
68.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.88 |
5km |
19:04 |
6:08 |
70.94 |
5M |
31:32 |
6:18 |
69.69 |
10km |
39:40 |
6:23 |
69.07 |
10M |
1:05:37 |
6:34 |
68.40 |
Half |
1:27:18 |
6:40 |
67.75 |
20M |
2:16:34 |
6:50 |
67.57 |
Mara |
3:01:41 |
6:56 |
67.79 |
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