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Mon 10th Mar 2025 at 12:04pm by Jamie1977

Walk > General
  • Time
    18:42
  • Miles
    1.02
  • Min/mi
    18:20
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    113
  • BPM
    104
  • B/mi
    1912
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 110/139bpm [1232b/km] 97cal 52/58rpm
2) 0.64km - 7:30(11:42/km) 95/101bpm [1112b/km] 47cal 51/75rpm
11:12 7:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 123 114-139 2243 112 110-114 0/3
0.13 2:48 1:40 26:37 114 110-119 3034 113 108-116 0/2
0.19 3:54 1:06 17:32 111 105-114 1947 112 110-114 3/0
0.25 4:57 1:03 16:53 113 111-115 1909 111 110-114 6/0
0.31 6:01 1:03 16:54 113 111-116 1909 112 112-114 5/0
0.38 7:03 1:02 16:38 108 106-112 1796 112 110-114 2/0
0.44 8:05 1:02 16:39 109 107-110 1814 112 110-114 2/0
0.50 9:07 1:02 16:27 106 102-108 1744 114 112-116 2/0
0.56 10:12 1:04 17:12 102 101-104 1754 114 112-116 1/1
0.63 11:16 1:04 17:07 101 99-102 1729 113 110-116 1/0
0.69 12:20 1:04 17:04 97 95-98 1656 113 110-114 0/1
0.75 13:23 1:03 16:47 96 95-98 1611 114 110-118 1/2
0.81 14:26 1:03 16:51 92 89-95 1550 114 112-116 1/1
0.88 15:27 1:01 16:12 89 87-90 1442 115 112-118 0/1
0.94 16:29 1:02 16:37 94 91-96 1563 114 110-118 3/0
1.00 17:33 1:04 16:58 98 95-100 1663 112 110-116 1/1
1.02 18:41 1:08 1:01:54 94 90-100 5819 109 106-112 0/0

Heart

104/139max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 17:39
See your biggest climbs

Cadence

113 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:28 More
800m 8:19 16:43 More
1km 10:23 16:43 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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