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Mon 10th Mar 2025 at 6:49am by beef

Swim > Pool
  • Time
    39:02
  • Miles
    0.74
  • per 100m
    3:15
  • Pacing
    0%
  • Cals
    259
  • Cadence
    45
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    6910
  • Surface
    Pool

Notes & Comments

1) 0.74mi - 39:02(52:25/mi) 131/148bpm [6866b/mi] 259cal 23/rpm 1.15/3.19mph
39:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:26 3:26 55:13 120 96-129 6627 48 42-52
0.12 6:52 3:26 55:21 130 128-131 7196 44 38-50
0.19 10:13 3:21 53:58 125 119-132 6745 44 40-46
0.25 13:39 3:25 55:06 122 118-127 6723 49 40-52
0.31 17:05 3:26 55:19 125 120-131 6915 44 40-48
0.37 20:27 3:22 54:08 133 131-135 7200 47 42-54
0.43 23:45 3:18 53:08 138 131-143 7333 46 36-50
0.50 27:08 3:23 54:21 137 133-138 7446 44 40-46
0.56 30:30 3:22 54:08 135 130-139 7309 46 42-52
0.62 33:52 3:22 54:14 136 133-140 7376 45 40-48
0.68 37:12 3:20 53:46 137 135-139 7367 43 34-48
0.72 39:02 1:50 52:39 141 140-142 7423 45 40-48

Heart

131/143max
  • Show Beats/Mile

Cadence

45 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:23 53:49 More
800m 26:51 54:01 More
1km 33:35 54:03 More

Predictions

Dist Time Per Mile
400m 12:17 49:25
750m 23:55 51:19
1km 32:26 52:12
1500m 49:51 53:29
1 mile 53:43 53:43
1.9km 1:04:03 54:15
3km 1:43:56 55:45
3.8km 2:13:32 56:33
5km 2:58:37 57:29
10km 6:12:24 59:56

Bespoke Fields

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