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Mon 10th Mar 2025 at 6:33am by beef

Bike > General
  • Time
    1:07:15
  • Miles
    12.03
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    51.39
  • Cals
    645
  • BPM
    107
  • %MHR
    67
  • B/mi
    599
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 30:39(6:08/mi) 98/122bpm [601b/mi] 251cal
2) 5mi - 24:16(4:51/mi) 117/137bpm [568b/mi] 275cal
3) 2.03mi - 12:20(6:04/mi) 115/128bpm [698b/mi] 119cal
30:39 24:16 12:20

Pace

20% 6% 17% 31% 23% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 +12 12.90 73 65-80 340 1/23
1.00 5:27 3:08 9.59 79 67-91 494 14/15
1.50 8:28 3:01 9.96 88 80-92 530 11/9
2.00 1:13:00 1:04:32 +1:01:44 0.46 93 82-114 12002 3/9
2.50 1:16:46 3:47 +2 7.94 106 99-111 801 9/3
3.00 1:21:56 5:10 +8 5.81 114 104-122 1177 18/1
3.50 1:25:03 3:08 +25 9.60 104 92-112 650 22/0
4.00 3:11:24 1:46:20 +1:45:02 0.28 100 87-116 21268 4/5
4.50 3:15:48 4:24 +4 6.82 104 96-116 914 11/5
5.00 3:18:17 2:30 12.03 102 93-110 509 6/5
5.50 3:20:38 2:21 12.80 106 96-116 497 3/11
6.00 3:22:59 2:21 12.76 112 97-128 527 3/12
6.50 3:25:36 2:37 +2 11.48 121 116-132 632 3/21
7.00 3:28:05 2:30 12.03 129 117-137 643 10/3
7.50 3:30:34 2:29 +5 12.10 121 112-133 600 7/8
8.00 3:33:05 2:31 11.94 111 107-116 558 7/12
8.50 3:35:49 2:44 10.99 113 106-122 617 3/25
9.00 3:38:08 2:19 12.92 118 114-126 548 9/5
9.50 3:40:28 2:20 12.84 116 110-128 542 2/6
10.00 3:42:39 2:11 13.73 120 113-126 524 1/10
10.50 3:45:09 2:29 12.07 120 112-126 597 12/6
11.00 3:48:28 3:19 +24 9.03 110 96-122 731 17/5
11.50 3:52:34 4:06 7.32 118 105-127 968 23/2
12.00 3:55:25 2:51 +15 10.54 111 102-116 632 4/9
12.03 3:55:38 13 8.09 105 104-105 779 0/1

Heart

107/137max
  • Show Beats/Mile

Elevation

Asc 160m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
41 4.0% 6.1
39 3.1% 8.1
20 4.3% 6.3
12 4.0% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:36 3:14 More
1km 2:07 3:24 More
Mile 4:17 4:17 More
5k 14:58 4:49 More
5 miles 24:09 4:50 More
10k 30:01 4:50 More
10 miles 2:41:51 16:11 More

Predictions

Dist Time Per Mile
10 miles 55:17 5:32
20km 1:09:36 5:36
15 miles 1:24:58 5:40
20 miles 1:55:16 5:46
40km 2:25:08 5:50
25 miles 2:26:01 5:50
42km 2:32:50 5:51
50 miles 5:04:27 6:05
56 miles 5:43:19 6:08
100 miles 10:34:46 6:21
112 miles 11:55:47 6:23

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
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