Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 8:27am by olde english

Run > General
  • Time
    50:29
  • Miles
    6.08
  • Min/mi
    8:18
  • Pacing
    84.1%
  • WAVA
    56.58
  • Stride(cm)
    106
  • Cals
    673
  • Watts
    314
  • Cadence
    183
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1234
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 142/157bpm [1378b/mi] 124cal 325/400W
2) 0.6mi - 5:18(8:48/mi) 153/157bpm [1346b/mi] 73cal 334/392W
3) 0.02mi - 10(7:19/mi) 147/148bpm [1074b/mi] 2cal 315/331W
4) 0.34mi - 3:00(8:43/mi) 156/159bpm [1361b/mi] 42cal 357/450W
5) 0.03mi - 10(5:36/mi) 155/155bpm [868b/mi] 2cal 230/477W
6) 0.39mi - 3:00(7:42/mi) 152/159bpm [1171b/mi] 42cal 305/434W
7) 0.03mi - 10(6:33/mi) 147/148bpm [962b/mi] 2cal 379/470W
8) 0.39mi - 3:00(7:46/mi) 150/161bpm [1164b/mi] 41cal 310/468W
9) 0.03mi - 10(5:42/mi) 144/145bpm [820b/mi] 2cal 316/415W
10) 0.35mi - 3:00(8:32/mi) 153/156bpm [1306b/mi] 42cal 326/399W
11) 0.03mi - 10(5:57/mi) 155/156bpm [922b/mi] 2cal 408/470W
12) 0.35mi - 3:00(8:27/mi) 154/160bpm [1302b/mi] 42cal 305/487W
13) 0.03mi - 10(5:24/mi) 147/148bpm [795b/mi] 2cal 375/442W
14) 0.4mi - 3:00(7:35/mi) 151/157bpm [1146b/mi] 41cal 277/451W
15) 0.03mi - 10(5:42/mi) 146/146bpm [831b/mi] 2cal 276/322W
16) 0.34mi - 3:00(8:48/mi) 153/157bpm [1346b/mi] 41cal 303/371W
17) 0.03mi - 10(5:07/mi) 149/150bpm [762b/mi] 2cal 357/470W
18) 1mi - 7:35(7:35/mi) 145/155bpm [1100b/mi] 96cal 287/399W
19) 0.28mi - 2:25(8:44/mi) 148/154bpm [1292b/mi] 33cal 295/365W
20) 0.41mi - 3:09(7:44/mi) 144/151bpm [1114b/mi] 40cal 303/374W
9:42 5:18 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 7:35 2:25 3:09

Pace

34% 47% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 114 70-138 906 180 102-188 281 80-328 0/17
0.50 4:27 2:28 9:53 144 137-153 1423 185 180-192 354 312-400 24/0
0.75 7:27 2:59 11:57 150 144-154 1794 182 176-190 353 281-384 27/0
1.00 9:41 2:15 8:58 153 150-157 1373 179 176-186 334 280-385 30/0
1.25 12:03 2:22 9:28 151 145-155 1430 184 178-188 343 282-392 6/2
1.50 14:17 2:13 8:54 156 152-157 1387 184 178-188 338 290-369 28/0
1.75 16:10 1:53 7:31 152 146-159 1143 186 180-212 348 275-450 13/4
2.00 18:19 2:09 8:36 156 154-159 1342 183 176-222 342 302-477 14/3
2.25 20:16 1:58 7:51 155 148-159 1217 183 176-222 315 267-433 12/1
2.50 22:13 1:57 +6 7:46 149 144-161 1158 187 176-218 331 269-470 2/6
2.75 24:12 1:59 7:57 149 140-160 1185 180 176-188 293 237-380 5/3
3.00 26:11 1:58 7:53 151 144-156 1191 185 176-228 312 237-415 3/10
3.25 28:17 2:06 8:25 154 150-159 1296 185 178-224 337 266-487 6/4
3.50 30:23 2:06 8:23 155 150-160 1299 182 176-188 301 272-366 12/1
3.75 32:18 1:56 7:42 153 147-157 1179 182 112-224 292 238-451 3/6
4.00 34:09 1:51 7:23 148 145-153 1092 184 178-204 270 222-323 0/9
4.25 36:12 2:03 8:14 151 145-157 1242 186 178-220 305 249-371 3/23
4.50 38:11 1:59 7:56 154 148-157 1221 187 176-222 303 208-470 14/8
4.75 40:00 1:49 7:14 143 136-151 1035 182 176-186 267 219-317 0/27
5.00 41:46 1:47 7:06 139 136-140 988 184 180-188 236 214-267 0/47
5.25 43:50 2:04 8:15 145 140-154 1196 183 178-190 320 268-399 7/11
5.50 46:04 2:14 8:55 152 146-155 1355 182 176-190 313 234-365 8/5
5.75 48:06 2:03 8:10 146 143-150 1193 182 176-194 302 263-359 4/8
6.00 49:59 1:53 7:32 145 137-151 1092 183 176-194 295 238-374 3/21
6.08 50:35 36 7:56 139 137-140 1103 182 178-186 310 291-324 0/4

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 213m, Range 152m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) Min/mi
148 4.8% 9:12
17 5.7% 9:54
13 2.7% 8:38
11 3.0% 8:39
See your biggest climbs

Power

314W (487 max)
Power Graph
Power Bands

Cadence

183 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 6.1 50:25 8:18
Walk 0.1 108 0 2 7:13
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.49% More
800m 3:28 6:58 54.94% More
1km 4:21 7:01 57.48% More
Mile 7:28 7:28 57.67% More
5k 24:11 7:47 59.45% More
5 miles 40:18 8:04 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.36
5km 24:32 7:54 58.60
5M 40:55 8:11 57.22
10km 51:41 8:19 56.53
10M 1:26:12 8:37 55.61
Half 1:55:15 8:48 54.86
20M 3:01:38 9:05 54.40
Mara 4:02:50 9:16 54.37

Bespoke Fields

Amend your bespoke fields
Watch hill
Watch endurance
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here