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Mon 10th Mar 2025 at 8:29am by mariolanza

Run > General
  • Time
    32:13
  • Miles
    4.36
  • Min/mi
    7:23
  • Pacing
    91.8%
  • WAVA
    70.53
  • Stride(cm)
    122
  • Cals
    436
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1106
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 143/150bpm [1153b/mi] 100cal 7.44/7.78mph
2) 1mi - 7:35(7:35/mi) 144/152bpm [1092b/mi] 96cal 7.91/8.22mph
3) 1mi - 7:05(7:05/mi) 152/163bpm [1077b/mi] 96cal 8.47/8.95mph
4) 1mi - 6:56(6:56/mi) 160/169bpm [1108b/mi] 104cal 8.66/8.81mph
5) 0.36mi - 2:34(7:06/mi) 164/168bpm [1165b/mi] 40cal 8.45/8.81mph
8:04 7:35 7:05 6:56 2:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 129 102-146 1207 167 114-176 0/3
0.25 2:11 1:01 8:05 142 134-146 1147 174 170-176 1/0
0.38 3:09 58 7:44 143 142-145 1105 174 172-176 4/1
0.50 4:08 1:00 7:58 145 143-148 1156 176 174-178 1/4
0.63 5:09 1:00 8:01 147 145-148 1178 178 176-180 2/4
0.75 6:07 59 7:51 148 144-150 1162 178 176-180 0/8
0.88 7:06 58 7:45 148 147-150 1147 177 176-178 3/6
1.00 8:03 58 7:41 140 123-150 1076 178 176-182 6/2
1.13 8:59 56 7:24 148 145-152 1096 178 176-180 2/1
1.25 9:54 55 7:20 140 135-145 1026 178 176-180 2/2
1.38 10:50 56 7:29 144 143-147 1077 178 176-180 4/2
1.50 11:47 57 7:37 142 140-144 1081 178 176-180 4/4
1.63 12:43 56 7:30 144 143-146 1080 178 176-180 3/3
1.75 13:42 59 7:54 146 144-147 1153 179 176-182 1/5
1.88 14:41 58 7:45 146 143-148 1132 178 176-180 7/6
2.00 15:38 58 7:42 146 143-147 1124 179 176-180 2/6
2.13 16:38 1:00 7:56 148 147-150 1174 179 178-180 4/2
2.25 17:32 54 7:13 149 147-152 1076 180 172-186 4/2
2.38 18:23 51 6:48 149 148-150 1014 184 182-186 7/4
2.50 19:14 51 6:50 152 147-163 1039 184 182-184 7/1
2.63 20:07 53 7:04 157 153-162 1110 182 180-184 4/5
2.75 20:58 51 6:49 154 152-155 1050 183 182-184 2/5
2.88 21:51 52 6:57 153 152-155 1063 184 182-186 4/8
3.00 22:43 53 7:02 154 152-155 1083 182 180-184 10/0
3.13 23:34 51 6:48 156 154-157 1061 184 182-186 1/3
3.25 24:26 52 6:52 161 154-165 1107 184 182-184 0/8
3.38 25:19 53 7:02 160 158-161 1125 183 182-184 5/3
3.50 26:11 52 6:56 161 160-163 1115 183 182-184 0/5
3.63 27:04 53 7:06 159 157-161 1128 183 182-184 4/1
3.75 27:57 53 7:05 159 158-161 1127 183 178-186 1/3
3.88 28:47 50 6:44 161 157-164 1083 183 180-186 6/5
4.00 29:39 51 6:51 166 163-168 1138 183 180-188 5/3
4.13 30:31 52 6:58 165 163-167 1149 182 180-184 6/5
4.25 31:24 53 7:05 163 160-165 1154 183 182-186 5/5
4.36 32:14 50 7:26 165 164-167 1227 182 178-188 13/1

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 90m, Range 25m, Flat prediction 32:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:32
11 5.0% 7:09
11 3.3% 6:58
10 8.5% 7:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 4.4 32:13 7:23
Walk 0.1 114 0 1 17:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 53.32% More
800m 3:24 6:49 62.51% More
1km 4:15 6:50 65.88% More
Mile 6:51 6:51 70.98% More
5k 22:17 7:10 71.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 71.93
5km 22:30 7:15 71.16
5M 37:15 7:27 70.32
10km 46:54 7:33 69.83
10M 1:17:40 7:46 69.39
Half 1:43:24 7:54 68.87
20M 2:41:56 8:06 68.94
Mara 3:35:35 8:14 69.33
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