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Mon 10th Mar 2025 at 7:09am by Blotts Mate

Walk > General
  • Time
    49:16
  • Miles
    2.38
  • Min/mi
    20:42
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    200
  • Cadence
    114
  • BPM
    75
  • %MHR
    44.8
  • B/mi
    1558
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 72/84bpm [1432b/mi] 80cal 53/63rpm
2) 1mi - 22:09(22:09/mi) 78/102bpm [1728b/mi] 89cal 48/61rpm
3) 0.38mi - 7:14(19:17/mi) 71/80bpm [1369b/mi] 31cal 57/59rpm
19:53 22:09 7:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:17 69 59-75 1400 118 112-124 1/2
0.25 4:53 2:21 18:48 71 60-80 1335 118 114-122 0/1
0.38 8:36 3:43 +1:01 29:46 71 64-79 2114 117 104-122 0/1
0.50 10:58 2:21 18:50 75 70-78 1412 118 116-120 0/2
0.63 13:18 2:20 18:41 70 64-77 1308 115 112-118 0/8
0.75 15:39 2:21 18:52 70 64-73 1320 114 106-120 0/4
0.88 18:10 2:31 20:05 74 70-78 1486 116 106-120 0/2
1.00 20:53 2:43 21:46 76 73-84 1654 116 106-124 1/2
1.13 23:45 2:52 23:00 79 67-92 1817 109 100-116 1/1
1.25 27:05 3:20 26:40 88 66-102 2346 106 96-122 11/0
1.38 29:30 2:25 19:19 70 65-76 1352 114 102-118 5/1
1.50 32:22 2:51 22:51 75 71-78 1713 112 98-116 0/14
1.63 35:41 3:20 26:38 75 69-82 1997 114 100-120 1/1
1.75 38:11 2:30 19:58 85 72-98 1697 113 108-118 1/0
1.88 40:37 2:26 19:25 81 76-91 1573 114 112-118 4/0
2.00 43:02 2:26 19:25 75 72-79 1457 114 112-120 5/0
2.13 45:28 2:26 19:27 74 68-80 1440 114 112-116 3/1
2.25 47:54 2:26 19:29 69 65-73 1344 114 112-116 1/1
2.38 50:17 2:22 18:59 69 65-74 1310 115 112-118 1/0

Heart

75/102max
  • Show Beats/Mile

Elevation

Asc 32m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 24:16
See your biggest climbs

Cadence

114 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:13 18:32 More
1km 11:57 19:13 More
Mile 20:41 20:41 More

Predictions

Dist Time Per Mile
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