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Mon 10th Mar 2025 at 7:00am by Legogurl
Walk > General
-
Time
21:07
-
Miles
1.21
-
Min/mi
17:27
-
Pacing
0%
-
Stride(cm)
68
-
Cals
127
-
Cadence
134
-
BPM
94
-
%MHR
54.9
-
B/mi
1637
-
Surface
Road
Notes & Comments
1) 1mi - 17:29(17:29/mi) 94/103bpm [1644b/mi] 105cal 65/69rpm
2) 0.21mi - 3:37(17:31/mi) 93/96bpm [1629b/mi] 22cal 66/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:38 |
86 78-91 |
1774 |
133 118-136 |
0/1 |
0.13 |
2:25 |
1:07 |
17:58 |
92 89-94 |
1652 |
134 132-138 |
0/0 |
0.19 |
3:30 |
1:05 |
17:26 |
92 90-94 |
1603 |
136 134-138 |
1/0 |
0.25 |
4:37 |
1:06 |
17:44 |
95 94-98 |
1685 |
134 132-138 |
0/0 |
0.31 |
5:42 |
1:05 |
17:22 |
92 91-95 |
1597 |
133 132-136 |
1/1 |
0.38 |
6:46 |
1:04 |
17:09 |
94 93-95 |
1613 |
135 132-138 |
1/1 |
0.44 |
7:50 |
1:04 |
17:09 |
94 92-96 |
1612 |
134 132-136 |
0/0 |
0.50 |
8:56 |
1:05 |
17:25 |
95 93-96 |
1654 |
134 132-136 |
1/1 |
0.56 |
10:01 |
1:06 |
17:29 |
93 89-97 |
1626 |
132 130-134 |
1/0 |
0.63 |
11:05 |
1:04 |
16:58 |
94 92-97 |
1594 |
134 132-136 |
1/1 |
0.69 |
12:08 |
1:03 |
16:52 |
99 94-103 |
1669 |
135 132-138 |
0/1 |
0.75 |
13:11 |
1:03 |
16:55 |
94 91-98 |
1590 |
135 134-138 |
0/0 |
0.81 |
14:15 |
1:04 |
17:04 |
94 91-98 |
1604 |
134 132-136 |
0/1 |
0.88 |
15:20 |
1:05 |
17:13 |
98 94-102 |
1687 |
135 134-138 |
1/1 |
0.94 |
16:23 |
1:03 |
16:44 |
97 95-101 |
1623 |
134 132-136 |
1/1 |
1.00 |
17:28 |
1:05 |
17:24 |
96 92-98 |
1671 |
134 132-136 |
1/1 |
1.06 |
18:33 |
1:05 |
17:16 |
93 91-94 |
1605 |
134 132-134 |
0/0 |
1.13 |
19:37 |
1:04 |
17:07 |
93 89-95 |
1592 |
134 132-134 |
1/1 |
1.19 |
20:43 |
1:06 |
17:39 |
93 92-95 |
1642 |
134 130-136 |
1/1 |
1.21 |
21:06 |
23 |
20:02 |
92 92-93 |
1843 |
132 132-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:52 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:12 |
17:12 |
More |
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