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Sun 9th Mar 2025 at 6:28pm by Ratcliffe

Run > General

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Time
42:48
Miles
1.59
Min/mi
26:55
Pacing
50.9%
WAVA
17.60
Stride(cm)
54
Cals
237
Cadence
110
BPM
87
%MHR
51
B/mi
2348
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 85/126bpm [2448b/mi] 151cal 2.08/3.76mph
2) 0.59mi - 13:59(23:32/mi) 91/103bpm [2141b/mi] 86cal 2.55/3.49mph

28:48 13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	92 87-97	2011	113 108-116	1/4
0.13	2:47	1:25	22:38	89 84-92	2014	116 114-116	0/6
0.19	3:57	1:10	18:40	91 90-91	1699	115 110-116	6/2
0.25	5:10	1:13	19:27	90 88-91	1751	115 110-116	4/3
0.31	6:34	1:24	22:23	93 92-94	2082	113 106-116	23/18
0.38	8:40	2:06	33:35	85 78-91	2855	109 100-116	5/7
0.44	10:06	1:27	23:08	84 82-87	1943	108 104-114	1/6
0.50	11:27	1:20	21:24	80 78-84	1712	109 108-112	3/1
0.56	13:37	2:10	34:41	72 59-84	2497	110 104-116	2/6
0.63	15:00	1:24	22:16	81 79-85	1804	110 110-112	0/2
0.69	16:41	1:41	26:49	104 78-125	2789	120 82-154	2/2
0.75	22:25	5:44	1:31:41	80 57-106	7335	114 88-116	0/3
0.81	24:20	1:56	30:53	81 73-87	2501	120 102-146	0/0
0.88	25:54	1:34	25:05	84 82-86	2107	105 100-110	1/0
0.94	27:23	1:29	23:42	86 85-87	2038	103 100-104	1/2
1.00	28:48	1:25	22:36	86 85-87	1943	105 100-112	0/3
1.06	30:14	1:26	23:01	84 83-85	1934	102 100-106	12/18
1.13	31:41	1:27	23:07	87 85-90	2012	105 100-112	11/4
1.19	32:58	1:17	20:35	85 82-86	1749	107 104-116	14/1
1.25	34:08	1:10	18:36	87 85-88	1618	104 100-106	14/6
1.31	35:27	1:19	21:02	85 85-86	1787	105 100-106	12/7
1.38	36:54	1:28	23:21	92 83-103	2148	106 100-112	7/5
1.44	38:27	1:32	24:38	99 97-102	2439	110 106-116	4/7
1.50	40:06	1:39	26:25	100 96-102	2642	112 102-116	52/17
1.56	42:03	1:57	31:07	96 91-100	2988	113 110-116	22/54
1.59	42:48	45	23:39	92 92-93	2175	116 116-116	0/2

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 79m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.8%	24:13
14 11.9%	22:42
11 6.6%	25:56
See your biggest climbs

Cadence

110 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	150	0	34	38:47
Walk	93.2	109	1.6	39:54	25:15
Still	5.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:23	16.73%	More
800m	10:52	21:52	18.44%	More
1km	13:48	22:13	19.11%	More
Mile	28:00	28:00	16.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:11	26:11	17.37
5km	1:27:04	28:01	17.33
5M	2:24:10	28:50	17.08
10km	3:01:31	29:13	16.94
10M	5:00:35	30:04	16.81
Half	6:40:12	30:33	16.66
20M	10:26:42	31:20	16.65
Mara	13:54:23	31:51	16.72

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