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Sun 9th Mar 2025 at 4:10pm by Chrisull

Run > General

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Time
1:39:10
Miles
10.13
Min/mi
9:47
Pacing
68.9%
WAVA
51.63
Stride(cm)
102
Cals
1185
Watts
304
Cadence
161
BPM
134
%MHR
76.8
B/mi
1309
Asc(m)
369
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 132/141bpm [1167b/mi] 109cal 305/427W
2) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 105cal 287/360W
3) 1mi - 10:15(10:15/mi) 142/153bpm [1455b/mi] 129cal 289/405W
4) 1mi - 9:52(9:52/mi) 146/154bpm [1440b/mi] 128cal 310/393W
5) 1mi - 11:13(11:13/mi) 139/151bpm [1559b/mi] 127cal 247/468W
6) 1mi - 8:22(8:22/mi) 128/141bpm [1070b/mi] 102cal 317/358W
7) 1mi - 9:55(9:55/mi) 133/143bpm [1320b/mi] 117cal 297/421W
8) 1mi - 10:58(10:58/mi) 133/140bpm [1458b/mi] 117cal 307/391W
9) 1mi - 10:58(10:58/mi) 123/136bpm [1348b/mi] 115cal 297/366W
10) 1mi - 9:38(9:38/mi) 121/128bpm [1166b/mi] 121cal 324/405W
11) 0.13mi - 1:10(8:59/mi) 121/124bpm [1087b/mi] 15cal 298/327W

8:51 7:59 10:15 9:52 11:13 8:22 9:55 10:58 10:58 9:38 1:10

Pace

23%

25%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	129 75-141	1222	160 92-178	322 68-427	29/8
1.00	8:50	4:06	8:12	137 135-140	1123	163 158-166	285 258-311	0/38
1.50	12:43	3:53	7:46	139 137-142	1081	164 158-168	279 221-324	2/46
2.00	16:49	4:06	8:11	143 139-147	1171	163 158-168	295 234-360	3/62
2.50	21:27	4:38	9:17	135 122-145	1253	162 158-166	254 156-350	40/2
3.00	27:04	5:36	11:13	147 136-153	1649	158 142-174	327 179-405	27/14
3.50	31:58	4:55	9:49	142 132-153	1394	160 154-170	299 210-393	33/13
4.00	36:56	4:57	9:54	150 147-154	1486	160 154-164	322 225-393	23/5
4.50	41:32	4:37	9:14	147 142-151	1356	163 158-172	307 278-369	8/9
5.00	48:08	6:35	13:11	134 114-147	1766	164 80-176	311 234-468	10/36
5.50	52:13	4:06	8:11	135 123-141	1106	165 162-172	318 286-358	0/44
6.00	56:30	4:16	8:33	122 120-127	1043	164 160-172	315 272-344	5/20
6.50	1:01:41	5:11	10:22	133 121-143	1380	161 156-182	286 177-381	19/23
7.00	1:06:25	4:44	9:28	133 126-139	1260	163 152-174	309 213-421	20/2
7.50	1:12:16	5:50	11:41	133 129-140	1553	158 152-164	324 272-379	38/20
8.00	1:17:23	5:08	10:16	132 124-137	1354	161 152-170	288 157-391	36/9
8.50	1:22:34	5:11	10:21	125 120-136	1295	160 154-166	280 214-346	19/18
9.00	1:28:21	5:47	11:34	121 116-126	1399	158 154-166	311 259-366	38/0
9.50	1:33:24	5:04	10:07	123 117-128	1245	162 156-168	342 300-395	33/0
10.00	1:37:59	4:35	9:09	119 117-122	1089	163 158-170	303 230-405	13/25
10.13	1:39:10	1:11	9:06	121 117-124	1101	164 158-168	298 264-327	1/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 152m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.5%	10:36
58 4.9%	11:06
53 3.4%	9:56
49 5.9%	11:24
39 6.0%	11:19
27 4.5%	10:03
See your biggest climbs

Power

304W (468 max)

Power Graph

Power Bands

Cadence

161 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	10.1	1:37:00	9:35
Walk	0.1	96	0	8	23:12
Still	2.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.95%	More
800m	3:51	7:45	52.05%	More
1km	4:49	7:46	54.68%	More
Mile	7:54	7:54	57.54%	More
5k	27:49	8:57	54.23%	More
5 miles	47:24	9:29	51.94%	More
10k	58:37	9:26	52.46%	More
10 miles	1:37:54	9:47	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.39
5km	28:20	9:07	53.25
5M	46:55	9:23	52.47
10km	59:04	9:30	52.06
10M	1:37:49	9:47	51.64
Half	2:10:14	9:56	51.20
20M	3:23:57	10:12	51.16
Mara	4:31:32	10:22	51.39

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