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Sun 9th Mar 2025 at 4:07pm by kaysdee

Walk > General
  • Time
    18:44
  • Miles
    1.11
  • Min/mi
    16:53
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    110
  • Cadence
    125
  • BPM
    108
  • %MHR
    57.2
  • B/mi
    1825
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 105/128bpm [1771b/mi] 96cal 61/125rpm
2) 0.11mi - 1:51(17:25/mi) 125/131bpm [2177b/mi] 14cal 60/63rpm
16:52 1:51

Pace

6% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 98 95-99 1584 121 118-126 2/0
0.13 2:09 1:08 18:11 105 101-109 1910 122 118-124 2/0
0.19 3:09 1:01 16:10 106 103-109 1714 122 114-126 1/1
0.25 4:14 1:04 17:06 105 100-108 1795 120 116-126 0/2
0.31 5:20 1:06 17:38 105 103-109 1851 123 118-128 0/2
0.38 6:23 1:04 17:00 101 98-107 1718 124 122-126 0/2
0.44 7:30 1:06 17:43 101 97-103 1789 124 122-128 0/2
0.50 8:36 1:06 17:38 102 97-107 1798 125 124-126 0/2
0.56 9:37 1:01 16:08 102 98-107 1646 124 122-126 0/2
0.63 10:41 1:05 17:13 103 99-108 1773 125 124-130 0/4
0.69 11:42 1:01 16:15 104 99-108 1690 140 122-250 0/5
0.75 12:45 1:03 16:43 105 103-109 1755 141 118-242 1/2
0.81 13:49 1:04 +3 17:01 101 95-108 1718 121 116-124 1/0
0.88 15:14 1:26 +18 22:52 108 104-115 2469 122 80-128 3/0
0.94 16:16 1:02 16:35 122 116-127 2024 123 118-126 3/0
1.00 17:16 1:00 15:53 125 120-127 1985 121 118-124 5/0
1.06 18:21 1:05 17:19 127 122-131 2200 122 118-126 2/0
1.11 19:06 45 17:29 121 120-123 2115 120 116-124 1/2

Heart

108/131max
  • Show Beats/Mile

Elevation

Asc 18m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.3% 18:15
See your biggest climbs

Cadence

125 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:20 16:46 More
1km 10:29 16:52 More
Mile 17:15 17:15 More

Predictions

Dist Time Per Mile

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