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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 2:10pm by CW22

Bike > General
  • Time
    46:49
  • Miles
    8.63
  • Mph
    11.1
  • Pacing
    0%
  • FBI
    45.75
  • Cals
    495
  • BPM
    125
  • %MHR
    73
  • B/mi
    677
  • Asc(m)
    209
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 26:28(5:18/mi) 125/146bpm [662b/mi] 291cal
2) 3.63mi - 20:21(5:36/mi) 127/151bpm [712b/mi] 204cal
26:28 20:21

Pace

8% 3% 14% 15% 28% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.02 115 80-136 765 10/3
0.50 3:13 1:33 9.65 135 128-142 840 13/1
0.75 4:36 1:23 10.87 139 132-146 768 13/0
1.00 7:00 2:24 6.27 124 110-136 1187 6/6
1.25 8:36 1:37 9.31 122 112-140 787 3/8
1.50 9:40 1:04 14.04 128 123-140 547 13/0
1.75 10:29 49 18.35 116 111-124 379 0/17
2.00 11:26 57 15.77 115 108-121 438 0/21
2.25 12:29 1:02 14.46 127 118-136 527 4/11
2.50 13:58 1:29 10.07 129 114-145 769 3/11
2.75 15:01 1:03 14.27 129 112-145 542 12/2
3.00 16:10 1:09 13.04 122 114-125 561 3/10
3.25 17:28 1:18 11.54 122 118-125 634 6/1
3.50 18:44 1:16 11.85 129 120-137 653 6/4
3.75 20:10 1:26 10.49 131 126-135 749 10/0
4.00 21:50 1:40 8.98 130 125-134 869 10/2
4.25 23:15 1:25 10.58 124 114-127 703 6/5
4.50 24:32 1:17 11.70 118 111-126 605 5/8
4.75 25:30 58 15.44 115 103-126 447 2/14
5.00 26:28 58 15.62 112 107-122 430 3/10
5.25 27:26 58 15.61 118 116-122 453 2/11
5.50 28:30 1:04 14.04 117 113-120 500 13/2
5.75 29:39 1:09 13.05 125 120-134 575 1/13
6.00 31:02 1:23 10.86 127 107-143 701 6/1
6.25 32:41 1:39 9.06 115 87-140 762 11/4
6.50 34:05 1:24 10.71 143 134-148 801 14/1
6.75 35:39 1:34 9.55 131 127-134 823 14/0
7.00 37:59 2:19 6.46 133 126-146 1235 14/2
7.25 39:24 1:25 10.54 141 129-151 803 2/9
7.50 40:46 1:22 10.97 124 116-134 678 6/10
7.75 42:31 1:45 8.55 134 114-150 940 9/4
8.00 43:46 1:14 12.10 132 127-139 655 7/10
8.25 44:44 58 15.43 115 103-133 447 1/15
8.50 45:45 1:01 14.87 112 105-121 452 1/13
8.63 46:49 1:04 7.33 110 99-126 900 4/1

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 209m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
44 4.5% 7.7
35 3.4% 9.6
17 3.3% 8.8
16 4.0% 10.0
15 4.3% 8.3
15 2.6% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:43 3:28 More
1km 2:14 3:35 More
Mile 3:52 3:52 More
5k 14:54 4:48 More
5 miles 23:55 4:47 More
10k 31:59 5:09 More

Predictions

Dist Time Per Mile
10 miles 54:44 5:28
20km 1:08:55 5:33
15 miles 1:24:07 5:36
20 miles 1:54:07 5:42
40km 2:23:40 5:47
25 miles 2:24:34 5:47
42km 2:31:18 5:48
50 miles 5:01:24 6:02
56 miles 5:39:52 6:04
100 miles 10:28:23 6:17
112 miles 11:48:36 6:20
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