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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 10:06am by SneekyPete
Bike > General
-
Time
3:54:44
-
Miles
34.74
-
Mph
8.9
-
Pacing
0%
-
FBI
42.52
-
Cals
1512
-
BPM
107
-
%MHR
62.3
-
B/mi
720
-
Asc(m)
298
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5km - 20:14(4:03/km) 94/127bpm [380b/km] 125cal
2) 5km - 21:02(4:12/km) 98/125bpm [412b/km] 122cal
3) 5km - 25:46(5:09/km) 104/143bpm [536b/km] 162cal
4) 5km - 18:38(3:44/km) 111/125bpm [414b/km] 132cal
5) 5km - 21:43(4:21/km) 120/141bpm [521b/km] 189cal
6) 5km - 31:35(6:19/km) 113/148bpm [714b/km] 243cal
7) 5km - 17:54(3:35/km) 123/146bpm [440b/km] 153cal
8) 5km - 17:15(3:27/km) 107/128bpm [369b/km] 67cal
9) 5km - 17:22(3:28/km) 101/153bpm [351b/km] 65cal
10) 5km - 16:49(3:22/km) 104/139bpm [350b/km] 100cal
11) 5km - 22:50(4:34/km) 105/151bpm [480b/km] 146cal
12) 0.91km - 3:35(3:57/km) 75/87bpm [296b/km] 8cal
20:14 21:02 25:46 18:38 21:43 31:35 17:54 17:15 17:22 16:49 22:50 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:47 |
8:47 |
6.83 |
88 60-108 |
773 |
4/5 |
| 2.00 |
13:44 |
4:57 |
12.11 |
97 78-107 |
481 |
7/8 |
| 3.00 |
19:40 |
5:56 |
10.10 |
102 79-127 |
606 |
25/14 |
| 4.00 |
24:27 |
4:46 |
12.57 |
97 82-107 |
463 |
14/14 |
| 5.00 |
33:55 |
9:29 |
6.33 |
102 80-125 |
967 |
37/0 |
| 6.00 |
39:02 |
5:06 |
11.75 |
95 76-117 |
485 |
12/22 |
| 7.00 |
49:38 |
10:36 |
5.66 |
100 72-117 |
1060 |
12/7 |
| 8.00 |
59:29 |
9:51 |
6.09 |
102 86-122 |
1005 |
15/10 |
| 9.00 |
1:05:57 |
6:28 |
9.28 |
105 93-135 |
679 |
10/19 |
| 10.00 |
1:10:50 |
4:53 |
12.28 |
118 101-143 |
576 |
14/7 |
| 11.00 |
1:16:05 |
5:16 |
11.40 |
109 100-121 |
573 |
14/26 |
| 12.00 |
1:22:16 |
6:11 |
9.71 |
114 104-125 |
705 |
11/25 |
| 13.00 |
1:30:05 |
7:49 |
7.68 |
115 98-130 |
899 |
5/15 |
| 14.00 |
1:38:13 |
8:07 |
7.39 |
111 91-130 |
902 |
12/15 |
| 15.00 |
1:44:01 |
5:48 |
10.34 |
130 110-141 |
754 |
16/6 |
| 16.00 |
1:49:29 |
5:29 |
10.95 |
126 112-139 |
691 |
7/13 |
| 17.00 |
1:54:23 |
4:53 |
12.28 |
139 129-148 |
679 |
9/13 |
| 18.00 |
2:12:56 |
18:33 |
3.23 |
104 53-146 |
1930 |
6/16 |
| 19.00 |
2:21:03 |
8:07 |
7.39 |
122 98-142 |
990 |
2/4 |
| 20.00 |
2:26:43 |
5:40 |
10.58 |
127 111-145 |
720 |
2/4 |
| 21.00 |
2:32:32 |
5:49 |
10.33 |
123 110-132 |
715 |
6/6 |
| 22.00 |
2:38:20 |
5:48 |
10.34 |
118 104-126 |
685 |
16/6 |
| 23.00 |
2:43:45 |
5:25 |
11.08 |
115 102-128 |
623 |
8/9 |
| 24.00 |
2:49:04 |
5:19 |
11.28 |
101 92-112 |
537 |
14/7 |
| 25.00 |
2:54:56 |
5:52 |
10.22 |
104 97-113 |
611 |
16/2 |
| 26.00 |
3:00:48 |
5:52 |
10.23 |
103 92-115 |
604 |
17/4 |
| 27.00 |
3:07:22 |
6:34 |
9.14 |
113 88-153 |
741 |
19/3 |
| 28.00 |
3:11:33 |
4:11 |
14.33 |
76 65-101 |
318 |
1/48 |
| 29.00 |
3:17:42 |
6:09 |
9.75 |
84 65-125 |
517 |
9/20 |
| 30.00 |
3:22:21 |
4:39 |
12.90 |
108 99-117 |
502 |
11/12 |
| 31.00 |
3:27:49 |
5:28 |
10.99 |
121 107-138 |
661 |
9/14 |
| 32.00 |
3:34:14 |
6:25 |
9.36 |
134 117-151 |
859 |
13/10 |
| 33.00 |
3:53:58 |
19:44 +10:31
|
3.04 |
101 56-146 |
1994 |
9/11 |
| 34.00 |
4:00:37 |
6:39 |
9.03 |
87 72-98 |
578 |
10/6 |
| 34.74 |
4:05:15 |
4:38 |
9.56 |
75 61-88 |
471 |
7/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:22 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:40 |
2:42 |
More |
| Mile |
3:19 |
3:19 |
More |
| 5k |
15:28 |
4:59 |
More |
| 5 miles |
26:49 |
5:22 |
More |
| 10k |
33:17 |
5:21 |
More |
| 10 miles |
55:14 |
5:31 |
More |
| Half |
1:13:41 |
5:37 |
More |
| 20 miles |
2:10:03 |
6:30 |
More |
| Mara |
2:55:13 |
6:41 |
More |
| 50k |
3:24:52 |
6:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:42 |
6:16 |
| 20km |
1:18:57 |
6:21 |
| 15 miles |
1:36:22 |
6:25 |
| 20 miles |
2:10:44 |
6:32 |
| 40km |
2:44:36 |
6:37 |
| 25 miles |
2:45:37 |
6:37 |
| 42km |
2:53:20 |
6:39 |
| 50 miles |
5:45:18 |
6:54 |
| 56 miles |
6:29:23 |
6:57 |
| 100 miles |
11:59:56 |
7:12 |
| 112 miles |
13:31:50 |
7:15 |
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