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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 9:14am by John-James
Bike > General
-
Time
4:20:44
-
Miles
53.36
-
Mph
12.3
-
Pacing
0%
-
FBI
51.21
-
Cals
2067
-
BPM
120
-
%MHR
65.2
-
B/mi
586
-
Asc(m)
1427
-
Hillscore
127
-
Surface
Road
Notes & Comments
1) 5mi - 18:49(3:46/mi) 134/160bpm [504b/mi] 243cal
2) 3.32mi - 13:18(4:00/mi) 125/154bpm [501b/mi] 121cal
3) 5mi - 25:15(5:03/mi) 124/151bpm [626b/mi] 216cal
4) 5mi - 29:45(5:57/mi) 119/164bpm [708b/mi] 216cal
5) 5mi - 23:40(4:44/mi) 126/159bpm [596b/mi] 208cal
6) 5mi - 28:27(5:41/mi) 108/147bpm [614b/mi] 137cal
7) 5mi - 21:56(4:23/mi) 118/156bpm [518b/mi] 169cal
8) 5mi - 44:37(8:55/mi) 102/138bpm [910b/mi] 234cal
9) 5mi - 16:58(3:24/mi) 130/153bpm [441b/mi] 184cal
10) 5mi - 19:30(3:54/mi) 129/150bpm [503b/mi] 185cal
11) 5mi - 18:12(3:38/mi) 126/153bpm [459b/mi] 150cal
12) 0.04mi - 18(7:10/mi) 141/142bpm [1011b/mi] 4cal
18:49 13:18 25:15 29:45 23:40 28:27 21:56 44:37 16:58 19:30 18:12 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:28 |
7:28 |
16.07 |
129 84-147 |
482 |
48/58 |
| 4.00 |
15:40 |
8:12 |
14.64 |
139 114-160 |
570 |
48/70 |
| 6.00 |
22:36 |
6:56 |
17.30 |
132 113-154 |
458 |
67/31 |
| 8.00 |
30:55 |
8:19 |
14.42 |
124 97-150 |
516 |
40/75 |
| 10.00 |
40:14 |
9:19 |
12.89 |
126 91-151 |
587 |
56/52 |
| 12.00 |
51:23 |
11:10 |
10.75 |
120 77-148 |
670 |
69/54 |
| 14.00 |
1:01:29 |
10:05 |
11.90 |
121 93-143 |
610 |
82/58 |
| 16.00 |
1:11:43 |
10:15 |
11.72 |
131 110-164 |
671 |
67/77 |
| 18.00 |
1:24:26 |
12:43 |
9.44 |
106 82-140 |
674 |
72/45 |
| 20.00 |
1:37:40 |
13:14 |
9.07 |
131 94-159 |
866 |
63/59 |
| 22.00 |
1:44:19 |
6:40 |
18.02 |
124 84-150 |
413 |
67/77 |
| 24.00 |
1:54:22 |
10:03 |
11.95 |
110 79-146 |
552 |
31/68 |
| 26.00 |
2:07:21 |
12:59 |
9.24 |
113 86-146 |
734 |
84/3 |
| 28.00 |
2:16:53 |
9:32 |
12.59 |
109 81-138 |
519 |
60/68 |
| 30.00 |
2:25:55 |
9:02 |
13.28 |
112 83-140 |
506 |
56/67 |
| 32.00 |
2:36:05 |
10:11 |
11.79 |
115 76-156 |
585 |
56/100 |
| 34.00 |
2:47:37 |
11:32 |
10.41 |
115 81-155 |
663 |
74/69 |
| 36.00 |
2:55:48 |
8:11 |
14.67 |
124 101-138 |
507 |
63/55 |
| 38.00 |
3:24:12 |
28:24 |
4.23 |
99 61-130 |
1405 |
55/36 |
| 40.00 |
3:32:54 |
8:43 |
13.77 |
133 103-153 |
579 |
27/18 |
| 42.00 |
3:38:43 |
5:49 |
20.65 |
122 103-133 |
354 |
18/72 |
| 44.00 |
3:44:30 |
5:47 |
20.73 |
125 114-140 |
362 |
90/34 |
| 46.00 |
3:51:39 |
7:09 |
16.78 |
129 110-150 |
461 |
49/99 |
| 48.00 |
4:01:15 |
9:36 |
12.49 |
131 121-140 |
629 |
71/59 |
| 50.00 |
4:09:01 |
7:45 |
15.47 |
118 92-152 |
458 |
56/30 |
| 52.00 |
4:15:51 |
6:50 |
17.55 |
126 113-138 |
431 |
50/83 |
| 53.36 |
4:20:45 |
4:54 |
16.66 |
132 118-142 |
475 |
62/27 |
Elevation
| Biggest Climbs (m) |
Mph |
|
83 2.9% |
9.1
|
|
67 5.2% |
8.5
|
|
67 4.7% |
10.3
|
|
62 5.7% |
8.5
|
|
61 5.0% |
6.1
|
|
58 5.3% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:07 |
2:16 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
8:36 |
2:46 |
More |
| 5 miles |
15:05 |
3:01 |
More |
| 10k |
19:02 |
3:04 |
More |
| 10 miles |
35:24 |
3:32 |
More |
| Half |
46:06 |
3:31 |
More |
| 20 miles |
1:36:48 |
4:50 |
More |
| Mara |
2:07:13 |
4:51 |
More |
| 50k |
2:31:41 |
4:53 |
More |
| 40 miles |
3:23:05 |
5:05 |
More |
| 75k |
3:54:23 |
5:02 |
More |
| 50 miles |
4:06:47 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:21 |
4:02 |
| 20km |
51:24 |
4:08 |
| 15 miles |
1:03:24 |
4:14 |
| 20 miles |
1:27:21 |
4:22 |
| 40km |
1:51:17 |
4:29 |
| 25 miles |
1:52:01 |
4:29 |
| 42km |
1:57:30 |
4:30 |
| 50 miles |
4:02:30 |
4:51 |
| 56 miles |
4:35:09 |
4:55 |
| 100 miles |
8:45:01 |
5:15 |
| 112 miles |
9:55:41 |
5:19 |
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