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Sun 9th Mar 2025 at 9:41am by Eimear

Run > General
  • Time
    2:20:20
  • Miles
    12.92
  • Min/mi
    10:52
  • Pacing
    53.2%
  • Stride(cm)
    86
  • Cals
    1567
  • Cadence
    171
  • BPM
    151
  • %MHR
    88
  • B/mi
    1635
  • Asc(m)
    351
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 157/181bpm [1778b/mi] 125cal
2) 1mi - 10:12(10:12/mi) 168/179bpm [1715b/mi] 120cal
3) 1mi - 10:20(10:20/mi) 170/185bpm [1756b/mi] 124cal
4) 1mi - 10:21(10:21/mi) 174/192bpm [1800b/mi] 128cal
5) 1mi - 11:11(11:11/mi) 162/183bpm [1811b/mi] 121cal
6) 1mi - 13:02(13:02/mi) 165/183bpm [2150b/mi] 123cal
7) 1mi - 10:56(10:56/mi) 126/157bpm [1378b/mi] 119cal
8) 1mi - 11:15(11:15/mi) 134/142bpm [1508b/mi] 121cal
9) 1mi - 10:24(10:24/mi) 141/145bpm [1467b/mi] 122cal
10) 1mi - 10:50(10:50/mi) 140/148bpm [1516b/mi] 121cal
11) 1mi - 10:31(10:31/mi) 143/152bpm [1504b/mi] 116cal
12) 1mi - 10:27(10:27/mi) 144/152bpm [1505b/mi] 116cal
13) 0.92mi - 9:31(10:23/mi) 142/156bpm [1473b/mi] 111cal
11:19 10:12 10:20 10:21 11:11 13:02 10:56 11:15 10:24 10:50 10:31 10:27 9:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:57 154 111-181 1839 173 168-178 106/19
1.00 11:19 5:20 10:41 162 158-166 1730 174 170-178 24/16
1.50 16:38 5:19 10:38 166 151-178 1765 172 126-178 13/29
2.00 21:31 4:53 9:46 169 163-176 1652 175 172-176 3/23
2.50 26:50 5:19 10:38 166 74-183 1765 172 128-178 16/28
3.00 31:52 5:02 10:04 172 165-181 1731 177 172-188 20/26
3.50 37:18 5:26 10:52 169 72-181 1838 171 86-180 16/10
4.00 42:13 4:54 9:49 173 75-192 1698 175 162-180 15/24
4.50 48:13 6:00 12:00 154 70-175 1849 157 116-190 14/35
5.00 57:10 8:57 +3:46 17:54 160 70-183 2864 177 174-182 6/13
5.50 1:05:34 8:24 +2:51 16:48 172 158-181 2890 168 120-180 23/27
6.00 1:13:04 7:30 14:59 158 73-183 2368 143 98-180 16/17
6.50 1:18:40 5:37 11:14 112 71-157 1258 171 110-182 24/20
7.00 1:23:59 5:19 10:38 136 133-139 1446 176 172-180 17/19
7.50 1:29:43 5:44 11:27 132 113-142 1512 167 118-178 22/25
8.00 1:35:14 5:31 11:03 135 125-140 1492 176 174-178 19/14
8.50 1:40:29 5:15 10:30 141 137-145 1480 176 174-180 21/21
9.00 1:45:39 5:09 10:19 142 138-145 1465 176 172-180 16/17
9.50 1:51:19 5:40 11:21 137 122-144 1555 170 114-182 22/17
10.00 1:56:28 5:09 10:18 144 138-148 1483 177 172-180 19/20
10.50 2:02:02 5:34 11:07 140 126-146 1557 177 126-182 12/12
11.00 2:06:59 4:57 9:55 147 143-151 1457 178 174-182 28/29
11.50 2:12:34 5:35 11:09 140 122-151 1561 169 122-182 18/17
12.00 2:17:27 4:53 9:45 148 144-152 1444 178 174-182 33/34
12.50 2:22:43 5:16 10:33 143 123-150 1508 169 118-184 17/16
12.92 2:26:58 4:15 10:11 131 71-156 1334 179 176-186 12/6

Heart

151/192max
  • Show Beats/Mile

Elevation

Asc 351m, Range 103m, Flat prediction 2:20:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 11:50
11 8.8% 9:30
11 5.7% 10:31
11 10.3% 9:32
11 5.1% 10:36
See your biggest climbs

Cadence

171 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 176 12.2 2:10:05 10:56
Walk 8.6 121 0.7 13:01 19:16
Still 0.1 - - 6 -
Pause 2.5 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 31.51% More
800m 4:38 9:20 36.31% More
1km 5:51 9:25 38.00% More
Mile 9:55 9:55 39.02% More
5k 31:35 10:10 40.58% More
5 miles 52:25 10:29 40.19% More
10k 1:05:55 10:37 40.05% More
10 miles 1:55:40 11:34 37.39% More

Predictions

Dist Time Per Mile
1M 9:19 9:19
5km 30:59 9:58
5M 51:18 10:16
10km 1:04:35 10:24
10M 1:46:58 10:42
Half 2:22:24 10:52
20M 3:43:00 11:09
Mara 4:56:54 11:20

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