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Ian Williams aka Fetch
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Sun 9th Mar 2025 at 9:37am by orbness
Run > Race
-
Time
1:37:36
-
Miles
13.21
-
Min/mi
7:23
-
Pacing
96.4%
-
WAVA
71.42
-
Stride(cm)
125
-
Cals
1340
-
Watts
395
-
Cadence
175
-
BPM
132
-
%MHR
74
-
B/mi
973
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 7:17(7:17/mi) 124/136bpm [903b/mi] 96cal 397/514W
2) 1mi - 7:13(7:13/mi) 130/135bpm [938b/mi] 101cal 399/483W
3) 1mi - 7:16(7:16/mi) 131/133bpm [952b/mi] 100cal 391/432W
4) 1mi - 7:25(7:25/mi) 131/138bpm [972b/mi] 100cal 398/490W
5) 1mi - 7:25(7:25/mi) 129/133bpm [956b/mi] 94cal 400/549W
6) 1mi - 7:21(7:21/mi) 131/134bpm [964b/mi] 96cal 388/457W
7) 1mi - 7:28(7:28/mi) 132/135bpm [986b/mi] 98cal 378/412W
8) 1mi - 7:29(7:29/mi) 131/134bpm [980b/mi] 96cal 401/467W
9) 1mi - 7:22(7:22/mi) 133/137bpm [980b/mi] 100cal 410/475W
10) 1mi - 7:30(7:30/mi) 134/139bpm [1006b/mi] 106cal 412/475W
11) 1mi - 7:26(7:26/mi) 134/137bpm [997b/mi] 107cal 383/413W
12) 1mi - 7:30(7:30/mi) 136/140bpm [1021b/mi] 108cal 379/458W
13) 1mi - 7:27(7:27/mi) 134/137bpm [999b/mi] 115cal 395/448W
14) 0.21mi - 1:26(6:46/mi) 135/136bpm [915b/mi] 23cal 399/457W
7:17 7:13 7:16 7:25 7:25 7:21 7:28 7:29 7:22 7:30 7:26 7:30 7:27 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:10 |
115 84-135 |
824 |
180 176-192 |
414 315-514 |
9/1 |
1.00 |
7:17 |
3:42 |
7:23 |
133 130-136 |
983 |
177 166-186 |
381 315-454 |
2/9 |
1.50 |
10:56 |
3:39 |
7:19 |
131 124-135 |
958 |
177 172-188 |
396 315-483 |
6/2 |
2.00 |
14:29 |
3:33 |
7:07 |
130 124-133 |
925 |
176 172-178 |
403 375-440 |
3/4 |
2.50 |
18:07 |
3:37 |
7:14 |
130 127-132 |
941 |
176 172-186 |
391 343-428 |
2/3 |
3.00 |
21:45 |
3:39 |
7:17 |
132 130-133 |
962 |
176 172-184 |
391 358-432 |
5/3 |
3.50 |
25:25 |
3:40 |
7:19 |
133 131-138 |
974 |
176 172-188 |
398 293-440 |
3/5 |
4.00 |
29:11 |
3:46 |
7:31 |
129 125-136 |
970 |
176 170-184 |
398 336-490 |
7/3 |
4.50 |
32:55 |
3:44 |
7:28 |
131 128-133 |
978 |
174 170-182 |
386 342-549 |
4/6 |
5.00 |
36:35 |
3:41 |
7:21 |
126 124-131 |
927 |
175 170-182 |
414 378-446 |
5/2 |
5.50 |
40:15 |
3:39 |
7:19 |
131 129-134 |
958 |
174 168-178 |
390 355-457 |
3/6 |
6.00 |
43:57 |
3:42 |
7:24 |
131 129-132 |
969 |
174 168-178 |
386 368-411 |
4/1 |
6.50 |
47:40 |
3:43 |
7:27 |
132 131-134 |
983 |
174 170-180 |
377 340-389 |
1/2 |
7.00 |
51:25 |
3:45 |
7:30 |
132 129-135 |
989 |
174 170-188 |
379 319-412 |
3/1 |
7.50 |
55:07 |
3:43 |
7:25 |
132 129-134 |
980 |
174 168-178 |
388 370-421 |
4/2 |
8.00 |
58:53 |
3:46 |
7:32 |
131 129-134 |
986 |
172 166-178 |
414 385-467 |
6/5 |
8.50 |
1:02:36 |
3:42 |
7:25 |
134 130-137 |
993 |
172 166-178 |
421 384-475 |
4/4 |
9.00 |
1:06:15 |
3:40 |
7:19 |
132 130-133 |
967 |
174 170-178 |
400 366-434 |
1/8 |
9.50 |
1:10:03 |
3:48 |
7:36 |
134 130-139 |
1017 |
174 166-182 |
430 203-475 |
9/2 |
10.00 |
1:13:46 |
3:43 |
7:25 |
134 130-139 |
994 |
173 168-178 |
401 381-460 |
4/2 |
10.50 |
1:17:26 |
3:41 |
7:21 |
132 131-134 |
971 |
175 170-178 |
385 364-400 |
1/6 |
11.00 |
1:21:12 |
3:46 |
7:31 |
136 134-137 |
1022 |
173 168-178 |
380 364-413 |
3/4 |
11.50 |
1:24:56 |
3:44 |
7:28 |
137 133-140 |
1024 |
173 166-176 |
374 356-410 |
3/3 |
12.00 |
1:28:42 |
3:46 |
7:33 |
135 130-139 |
1019 |
174 170-178 |
384 357-458 |
4/5 |
12.50 |
1:32:29 |
3:46 |
7:33 |
133 131-137 |
1004 |
174 170-178 |
375 353-422 |
3/5 |
13.00 |
1:36:10 |
3:41 |
7:21 |
135 133-137 |
993 |
174 172-178 |
414 382-448 |
5/4 |
13.21 |
1:37:37 |
1:27 |
6:51 |
135 134-136 |
924 |
173 168-178 |
399 373-457 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.2 |
1:37:37 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
50.99% |
More |
800m |
3:32 |
7:05 |
58.26% |
More |
1km |
4:25 |
7:07 |
61.20% |
More |
Mile |
7:10 |
7:10 |
65.24% |
More |
5k |
22:29 |
7:14 |
68.79% |
More |
5 miles |
36:35 |
7:19 |
69.09% |
More |
10k |
45:31 |
7:20 |
69.37% |
More |
10 miles |
1:13:45 |
7:23 |
70.38% |
More |
Half |
1:36:51 |
7:24 |
71.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
81.61 |
5km |
19:55 |
6:25 |
77.67 |
5M |
33:35 |
6:43 |
75.24 |
10km |
42:38 |
6:52 |
74.06 |
10M |
1:11:54 |
7:11 |
72.20 |
Half |
1:36:42 |
7:23 |
70.89 |
20M |
2:33:54 |
7:42 |
69.75 |
Mara |
3:27:00 |
7:54 |
69.39 |
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