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Sun 9th Mar 2025 at 10:44am by Sataris

Run > General
  • Time
    1:04:19
  • Miles
    7.38
  • Min/mi
    8:43
  • Pacing
    89.6%
  • WAVA
    59.82
  • Stride(cm)
    110
  • Cals
    723
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1247
  • Asc(m)
    236
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 131/144bpm [1175b/mi] 93cal 6.69/55.5mph
2) 1mi - 8:54(8:54/mi) 144/153bpm [1280b/mi] 101cal 6.75/7.18mph
3) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 97cal 6.8/7.45mph
4) 1mi - 8:43(8:43/mi) 141/145bpm [1229b/mi] 96cal 6.88/7.26mph
5) 1mi - 8:55(8:55/mi) 146/154bpm [1302b/mi] 102cal 6.73/7.08mph
6) 1mi - 8:50(8:50/mi) 151/154bpm [1333b/mi] 104cal 6.8/7.6mph
7) 1mi - 8:14(8:14/mi) 149/161bpm [1228b/mi] 94cal 7.28/8.25mph
8) 0.38mi - 2:56(7:48/mi) 158/161bpm [1232b/mi] 36cal 7.69/8.27mph
8:58 8:54 8:49 8:43 8:55 8:50 8:14 2:56

Pace

3% 10% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +7 8:59 114 76-129 1024 167 164-168 2/3
0.50 4:28 2:13 8:51 129 121-137 1143 167 166-168 3/17
0.75 6:42 2:14 8:56 135 132-139 1206 169 166-172 4/5
1.00 9:28 2:46 +27 11:05 139 124-144 1541 170 166-176 13/4
1.25 11:39 2:11 8:43 134 126-142 1168 170 166-172 9/24
1.50 13:55 2:17 9:07 146 138-151 1330 168 166-168 8/6
1.75 16:10 2:15 9:00 150 145-153 1351 168 166-172 20/3
2.00 18:22 2:11 8:44 146 144-148 1275 167 166-168 8/4
2.25 20:36 2:15 8:58 144 142-146 1292 167 166-170 9/9
2.50 22:46 2:10 8:42 136 133-141 1182 166 166-166 11/17
2.75 25:00 2:14 8:54 144 136-146 1282 166 166-166 13/15
3.00 27:16 2:16 +5 9:03 138 133-143 1248 166 118-170 8/9
3.25 29:28 2:12 8:50 141 137-145 1245 167 166-172 4/16
3.50 31:39 2:11 8:43 140 137-142 1221 166 166-168 8/3
3.75 33:47 2:08 8:34 142 138-145 1216 167 166-170 7/14
4.00 35:59 2:11 8:46 143 142-144 1253 166 166-168 10/11
4.25 38:11 2:12 8:48 141 137-143 1241 166 164-168 9/8
4.50 40:38 2:27 +9 9:49 146 143-149 1432 167 166-170 11/9
4.75 42:51 2:13 8:52 147 144-151 1303 167 166-168 10/7
5.00 45:03 2:12 8:48 152 150-153 1337 166 164-166 15/8
5.25 47:15 2:12 8:46 149 148-151 1307 166 164-168 8/9
5.50 49:30 2:15 9:00 151 149-154 1359 164 116-168 13/10
5.75 51:48 2:18 +5 9:12 152 149-154 1398 166 164-168 22/8
6.00 53:57 2:10 8:39 151 146-154 1307 167 164-170 11/7
6.25 56:05 2:07 8:29 141 136-146 1196 167 164-172 9/17
6.50 58:12 2:07 8:30 140 136-148 1190 167 166-170 7/21
6.75 1:00:17 2:05 8:21 158 149-161 1319 168 166-170 15/6
7.00 1:02:12 1:55 7:40 157 155-157 1204 168 166-170 10/8
7.25 1:04:08 1:56 7:44 158 155-159 1223 169 166-170 14/10
7.38 1:05:11 1:03 7:54 160 159-160 1265 169 166-172 9/4

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 236m, Range 50m, Flat prediction 1:04:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.9% 9:30
18 5.2% 9:04
18 3.8% 8:46
13 12.7% 9:17
12 5.7% 9:09
11 6.9% 8:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 7.4 1:04:56 8:48
Walk 0.3 116 0 12 1:03:04
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.12% More
800m 3:50 7:42 54.55% More
1km 4:48 7:44 57.33% More
Mile 8:00 8:00 59.59% More
5k 26:47 8:37 58.77% More
5 miles 43:26 8:41 59.22% More
10k 54:16 8:44 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.70
5km 25:42 8:16 61.23
5M 42:34 8:31 60.43
10km 53:36 8:38 59.99
10M 1:28:45 8:53 59.59
Half 1:58:10 9:01 59.12
20M 3:05:03 9:15 59.15
Mara 4:06:22 9:24 59.46
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