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Sun 9th Mar 2025 at 9:42am by AlexKC

Run > General
  • v warm
  • Time
    1:49:06
  • Miles
    13.25
  • Min/mi
    8:14
  • Pacing
    91.4%
  • WAVA
    53.39
  • Stride(cm)
    109
  • Cals
    1665
  • Cadence
    179
  • BPM
    161
  • %MHR
    87.3
  • B/mi
    1322
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 21.32km - 1:49:06(5:07/km) 161/170bpm [824b/km] 1665cal
1:49:06

Pace

3% 5% 18% 49% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 +9 7:50 143 97-151 1120 182 172-186 7/4
1.00 7:50 3:55 7:51 156 151-162 1224 183 176-188 5/7
1.50 11:42 3:52 7:44 164 159-167 1268 182 176-188 2/8
2.00 15:34 3:51 7:43 165 152-169 1273 181 176-186 1/1
2.50 19:28 3:54 7:48 164 162-167 1279 179 174-186 5/4
3.00 23:30 4:02 8:05 163 159-166 1317 182 176-190 1/3
3.50 27:31 4:01 8:01 161 156-164 1291 179 174-186 3/4
4.00 31:46 4:16 8:31 161 153-167 1372 179 174-192 7/4
4.50 35:47 4:01 8:02 161 158-164 1293 179 176-186 7/2
5.00 39:49 4:02 8:04 163 160-167 1315 179 176-188 3/7
5.50 43:42 3:53 7:46 163 160-166 1266 180 176-186 13/4
6.00 47:44 4:01 8:02 163 161-164 1311 179 176-184 3/9
6.50 51:55 4:11 8:23 162 157-166 1357 179 172-192 2/2
7.00 56:05 4:11 8:21 161 155-166 1345 178 170-186 2/2
7.50 1:00:18 4:12 8:25 161 160-163 1354 179 174-188 4/1
8.00 1:04:29 4:12 8:23 162 157-165 1359 180 176-190 7/1
8.50 1:08:39 4:09 8:19 160 156-162 1330 178 176-184 8/3
9.00 1:12:42 4:03 8:05 159 156-162 1287 181 176-194 1/12
9.50 1:17:18 4:36 9:13 158 138-163 1456 178 174-186 8/2
10.00 1:21:28 4:10 8:20 161 157-163 1341 178 176-184 7/1
10.50 1:25:39 4:11 8:23 159 156-163 1333 177 174-186 2/8
11.00 1:30:01 4:22 8:43 158 155-160 1378 178 174-190 6/5
11.50 1:34:16 4:15 8:29 158 154-162 1342 178 174-184 2/7
12.00 1:38:17 4:01 8:02 163 159-167 1309 181 176-188 3/3
12.50 1:42:25 4:08 8:17 164 162-167 1358 178 174-184 2/7
13.00 1:46:43 4:18 8:36 164 162-166 1409 177 172-184 7/2
13.25 1:49:15 2:32 10:13 163 144-169 1665 153 106-186 1/4

Heart

161/169max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 1:49:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 13.2 1:48:15 8:12
Walk 0.9 113 0 1:00 21:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:53 38.18% More
200m 52 6:55 40.79% More
400m 1:49 7:18 40.28% More
800m 3:44 7:31 45.07% More
1km 4:42 7:33 47.43% More
Mile 7:41 7:41 50.46% More
5k 24:14 7:48 53.26% More
5 miles 39:40 7:56 53.34% More
10k 49:19 7:56 53.70% More
10 miles 1:21:19 8:08 53.32% More
Half 1:47:19 8:12 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.03
5km 23:27 7:33 55.04
5M 38:50 7:46 54.49
10km 48:53 7:52 54.18
10M 1:20:58 8:06 53.54
Half 1:47:47 8:14 52.99
20M 2:48:48 8:26 53.20
Mara 3:44:44 8:35 53.61
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