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Sun 9th Mar 2025 at 9:40am by Carlos

Run > General

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Time
1:35:16
Miles
10.15
Min/mi
9:23
Pacing
97.5%
WAVA
58.05
Stride(cm)
96
Cals
1036
Cadence
180
BPM
142
%MHR
83.3
B/mi
1337
Asc(m)
78
Surface
Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 61cal
2) 0.62mi - 5:50(9:24/mi) 140/146bpm [1315b/mi] 64cal
3) 0.62mi - 5:55(9:31/mi) 143/146bpm [1362b/mi] 65cal
4) 0.62mi - 5:55(9:32/mi) 142/147bpm [1353b/mi] 64cal
5) 0.62mi - 5:45(9:14/mi) 138/142bpm [1275b/mi] 61cal
6) 0.62mi - 5:50(9:23/mi) 140/142bpm [1315b/mi] 63cal
7) 0.62mi - 5:54(9:30/mi) 142/146bpm [1349b/mi] 64cal
8) 0.62mi - 5:47(9:18/mi) 145/148bpm [1348b/mi] 64cal
9) 0.62mi - 5:47(9:18/mi) 146/150bpm [1357b/mi] 65cal
10) 0.62mi - 5:48(9:20/mi) 142/148bpm [1327b/mi] 62cal
11) 0.62mi - 5:49(9:21/mi) 143/145bpm [1338b/mi] 62cal
12) 0.62mi - 5:57(9:34/mi) 144/145bpm [1377b/mi] 66cal
13) 0.62mi - 5:51(9:25/mi) 145/150bpm [1366b/mi] 64cal
14) 0.62mi - 5:46(9:17/mi) 148/151bpm [1374b/mi] 65cal
15) 0.62mi - 5:49(9:22/mi) 144/148bpm [1348b/mi] 62cal
16) 0.62mi - 5:45(9:15/mi) 148/151bpm [1368b/mi] 63cal
17) 0.08mi - 41(8:49/mi) 146/148bpm [1287b/mi] 8cal
18) 0.13mi - 1:11(9:00/mi) 149/150bpm [1340b/mi] 13cal

5:56 5:50 5:55 5:55 5:45 5:50 5:54 5:47 5:47 5:48 5:49 5:57 5:51 5:46 5:49 5:45 41 1:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	126 76-139	1194	176 162-180	5/2
1.00	9:29	4:44	9:29	139 137-143	1317	180 176-184	5/4
1.50	14:14	4:46	9:31	143 140-146	1361	181 176-184	11/5
2.00	18:59	4:45	9:29	143 140-147	1357	182 180-186	10/3
2.50	23:45	4:46	9:32	141 135-145	1343	181 176-184	7/8
3.00	28:21	4:37	9:14	138 134-141	1274	181 176-184	0/13
3.50	33:02	4:40	9:21	140 138-141	1308	181 176-184	4/6
4.00	37:46	4:45	9:29	142 140-144	1347	181 178-186	6/2
4.50	42:29	4:43	9:25	142 139-146	1337	181 178-182	5/4
5.00	47:08	4:39	9:18	145 143-148	1349	181 178-184	10/5
5.50	51:47	4:39	9:19	147 143-150	1369	181 176-184	11/3
6.00	56:29	4:42	9:23	143 138-148	1343	180 176-182	6/9
6.50	1:01:04	4:35	9:10	141 138-143	1292	179 176-184	0/13
7.00	1:05:49	4:45	9:29	144 143-145	1366	178 174-182	3/5
7.50	1:10:37	4:49	9:37	144 143-148	1385	178 156-182	5/2
8.00	1:15:21	4:44	9:28	144 141-148	1364	178 174-182	6/5
8.50	1:19:59	4:38	9:16	148 146-151	1371	179 176-182	10/4
9.00	1:24:38	4:38	9:17	146 141-151	1355	178 174-182	5/10
9.50	1:29:19	4:41	9:22	144 140-148	1350	178 174-182	3/4
10.00	1:33:55	4:36	9:12	148 144-151	1360	179 174-182	4/5
10.15	1:35:15	1:20	8:57	148 147-150	1325	179 174-182	2/2

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 21m, Flat prediction 1:35:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.1	1:35:15	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.12%	More
800m	4:31	9:06	47.27%	More
1km	5:40	9:07	49.83%	More
Mile	9:12	9:12	53.46%	More
5k	29:00	9:20	55.69%	More
5 miles	46:44	9:21	56.56%	More
10k	58:04	9:21	56.92%	More
10 miles	1:33:48	9:23	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.21
5km	27:10	8:45	59.46
5M	44:59	9:00	58.76
10km	56:38	9:07	58.37
10M	1:33:46	9:23	58.03
Half	2:04:51	9:32	57.60
20M	3:15:31	9:47	57.68
Mara	4:20:18	9:56	58.01

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