Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:03am by #Mrs G#

Run > General
  • Time
    2:08:27
  • Miles
    7.02
  • Min/mi
    18:18
  • Pacing
    79.2%
  • WAVA
    28.78
  • Stride(cm)
    75
  • Cals
    823
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1747
  • Asc(m)
    421
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 114/133bpm [1523b/mi] 110cal 4.49/5.95mph
2) 1mi - 16:15(16:15/mi) 108/135bpm [1756b/mi] 119cal 3.69/5.61mph
3) 1mi - 19:41(19:41/mi) 91/102bpm [1791b/mi] 118cal 3.05/3.67mph
4) 1mi - 19:22(19:22/mi) 90/98bpm [1744b/mi] 116cal 3.1/3.3mph
5) 1mi - 19:59(19:59/mi) 88/101bpm [1759b/mi] 111cal 3/3.63mph
6) 1mi - 19:05(19:05/mi) 94/114bpm [1794b/mi] 121cal 3.15/3.7mph
7) 1mi - 20:22(20:22/mi) 95/119bpm [1935b/mi] 126cal 2.95/3.42mph
8) 0.02mi - 21(21:30/mi) 77/80bpm [1655b/mi] 2cal 2.79/3.28mph
13:22 16:15 19:41 19:22 19:59 19:05 20:22 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 1% 4% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:06 107 74-125 1402 160 154-164 0/44
0.50 6:01 2:44 10:57 120 110-127 1315 161 156-164 4/42
0.75 10:22 4:22 17:26 109 84-133 1900 136 108-162 31/33
1.00 13:21 2:58 11:54 119 91-131 1415 159 158-164 16/20
1.25 16:46 3:26 13:43 124 105-134 1700 145 106-160 25/24
1.50 20:12 3:26 13:43 128 112-135 1755 148 114-162 25/23
1.75 24:53 4:41 18:44 96 91-109 1799 113 108-118 21/24
2.00 29:36 4:43 18:52 92 85-100 1736 112 104-118 23/16
2.25 34:19 4:43 18:51 92 87-101 1735 112 106-114 23/27
2.50 39:11 4:52 19:29 93 84-102 1811 112 92-128 42/39
2.75 44:19 5:08 20:32 89 83-92 1827 109 104-116 16/27
3.00 49:17 4:58 19:51 89 86-93 1767 109 102-112 19/13
3.25 54:07 4:50 19:22 89 83-94 1723 112 106-132 16/23
3.50 58:56 4:48 19:13 90 84-97 1730 111 106-116 22/15
3.75 1:03:51 4:55 19:41 91 86-97 1791 111 106-122 16/12
4.00 1:08:40 4:49 19:15 90 84-95 1733 112 106-132 14/20
4.25 1:14:08 5:28 21:52 87 80-94 1902 112 98-140 40/28
4.50 1:18:59 4:52 19:27 86 78-92 1673 111 106-114 15/17
4.75 1:23:47 4:48 19:10 89 80-100 1706 110 104-114 13/20
5.00 1:28:39 4:52 19:27 92 83-100 1789 110 102-126 18/14
5.25 1:33:21 4:43 18:51 85 80-90 1602 111 102-114 16/17
5.50 1:38:03 4:41 18:45 86 80-92 1612 114 102-212 15/9
5.75 1:43:03 5:00 20:01 100 85-114 2002 110 86-118 20/3
6.00 1:47:44 4:41 18:43 105 95-112 1965 111 106-118 31/10
6.25 1:53:31 5:47 23:09 101 83-111 2338 107 96-116 8/6
6.50 1:59:34 6:03 +54 24:12 102 82-118 2469 105 90-112 14/7
6.75 2:04:18 4:44 18:54 86 81-92 1626 109 100-114 9/13
7.00 2:09:00 4:42 18:49 87 79-92 1637 112 108-118 6/17
7.02 2:09:21 21 21:53 77 74-80 1685 108 106-110 2/0

Heart

95/135max
  • Show Beats/Mile

Elevation

Asc 421m, Range 99m, Flat prediction 2:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.0% 25:35
19 18.6% 19:24
15 5.4% 19:22
13 12.5% 17:05
See your biggest climbs

Cadence

117 (212 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.8 159 1.4 15:49 12:03
Walk 85.3 110 5.6 1:51:03 19:44
Still 1.2 - - 1:35 -
Pause 0.7 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 37.01% More
800m 5:53 11:51 35.95% More
1km 7:21 11:49 37.53% More
Mile 13:16 13:16 35.38% More
5k 51:18 16:31 31.53% More
5 miles 1:28:36 17:43 29.56% More
10k 1:52:40 18:08 28.94% More

Predictions

Dist Time Per Mile WAVA
1M 16:17 16:17 28.82
5km 54:08 17:25 29.89
5M 1:29:39 17:56 29.21
10km 1:52:52 18:10 28.89
10M 3:06:54 18:41 28.77
Half 4:08:51 19:00 28.60
20M 6:29:41 19:29 28.22
Mara 8:38:49 19:48 27.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here