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Sun 9th Mar 2025 at 9:15am by Legogurl

Walk > General
  • Time
    1:10:26
  • Miles
    3.28
  • Min/mi
    21:28
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    388
  • Cadence
    131
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2110
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 105/134bpm [2246b/mi] 133cal 48/75rpm
2) 1mi - 20:29(20:29/mi) 99/127bpm [2027b/mi] 113cal 56/83rpm
3) 1mi - 23:57(23:57/mi) 89/103bpm [2132b/mi] 112cal 46/69rpm
4) 0.28mi - 4:37(16:15/mi) 98/102bpm [1592b/mi] 30cal 67/71rpm
21:23 20:29 23:57 4:37

Pace

9% 6% 4% 40% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:45 99 86-111 3143 130 124-134 2/2
0.25 6:16 2:18 18:22 96 90-101 1763 129 122-150 1/2
0.38 10:23 4:08 33:01 96 83-104 3170 126 82-136 5/1
0.50 12:38 2:15 18:00 99 93-103 1782 133 132-134 3/6
0.63 14:47 2:09 17:09 100 96-107 1715 131 124-136 6/2
0.75 17:02 2:15 18:02 117 109-123 2110 127 122-132 17/0
0.88 19:15 2:13 17:44 128 124-134 2269 129 122-136 8/1
1.00 21:23 2:08 17:00 117 100-131 1990 134 132-138 2/1
1.13 23:28 2:05 16:38 99 94-102 1646 134 128-138 3/2
1.25 25:32 2:05 16:39 101 95-106 1681 132 124-138 12/0
1.38 27:44 2:11 17:32 120 103-127 2104 128 122-136 9/0
1.50 29:51 2:07 16:55 110 104-118 1861 132 128-134 5/1
1.63 31:57 2:06 16:50 103 99-107 1734 133 128-138 2/7
1.75 34:28 2:31 20:04 95 86-103 1907 131 126-136 0/14
1.88 38:31 4:04 32:29 88 83-93 2859 126 82-152 0/17
2.00 41:52 3:20 26:42 89 75-98 2376 132 128-138 0/10
2.13 50:02 8:11 1:05:25 82 69-98 5364 132 120-138 3/2
2.25 52:19 2:17 18:14 90 78-99 1641 127 122-132 0/9
2.38 54:31 2:12 17:36 95 92-102 1672 129 118-136 2/2
2.50 56:42 2:11 17:31 94 88-101 1646 133 130-136 11/1
2.63 59:07 2:24 19:15 94 90-97 1809 131 122-136 2/2
2.75 1:01:28 2:21 18:50 93 89-98 1752 131 122-134 0/11
2.88 1:03:38 2:11 17:25 95 92-98 1654 133 126-138 1/2
3.00 1:05:49 2:11 17:25 98 91-102 1707 131 120-138 1/2
3.13 1:07:51 2:02 16:19 97 95-99 1583 135 130-138 2/2
3.25 1:09:55 2:03 16:24 99 95-102 1624 136 134-142 2/2
3.28 1:10:26 31 15:31 100 97-101 1551 135 130-138 1/1

Heart

98/134max
  • Show Beats/Mile

Elevation

Asc 78m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.2% 17:11
13 3.2% 17:52
See your biggest climbs

Cadence

131 (152 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:18 16:41 More
1km 10:28 16:51 More
Mile 17:07 17:07 More
5k 1:05:27 21:04 More

Predictions

Dist Time Per Mile
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