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Sun 9th Mar 2025 at 7:27am by andr3wht

Run > General
  • Time
    1:45:00
  • Miles
    13.35
  • Min/mi
    7:52
  • Pacing
    90.6%
  • WAVA
    62.42
  • Stride(cm)
    119
  • Cals
    1468
  • Watts
    356
  • Cadence
    172
  • BPM
    135
  • %MHR
    75.7
  • B/mi
    1065
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 114/131bpm [946b/mi] 102cal 343/1279W
2) 1mi - 7:42(7:42/mi) 129/136bpm [993b/mi] 106cal 325/374W
3) 1mi - 7:51(7:51/mi) 126/133bpm [988b/mi] 104cal 324/367W
4) 1mi - 7:39(7:39/mi) 130/133bpm [994b/mi] 105cal 342/363W
5) 1mi - 7:44(7:44/mi) 131/137bpm [1013b/mi] 105cal 339/363W
6) 1mi - 7:39(7:39/mi) 136/141bpm [1041b/mi] 109cal 363/432W
7) 1mi - 7:46(7:46/mi) 139/141bpm [1079b/mi] 112cal 374/416W
8) 1mi - 7:29(7:29/mi) 142/149bpm [1062b/mi] 110cal 378/406W
9) 1mi - 7:34(7:34/mi) 138/142bpm [1044b/mi] 106cal 360/378W
10) 1mi - 7:35(7:35/mi) 139/142bpm [1054b/mi] 108cal 363/399W
11) 1mi - 7:46(7:46/mi) 139/143bpm [1078b/mi] 109cal 362/431W
12) 1mi - 8:38(8:38/mi) 144/149bpm [1243b/mi] 124cal 376/456W
13) 1mi - 8:16(8:16/mi) 147/149bpm [1214b/mi] 121cal 368/461W
14) 0.35mi - 3:05(8:51/mi) 150/153bpm [1327b/mi] 47cal 377/462W
8:18 7:42 7:51 7:39 7:44 7:39 7:46 7:29 7:34 7:35 7:46 8:38 8:16 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 40% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:22 3:22 6:45 102 61-114 688 172 114-182 346 112-1279 4/19
1.00 7:31 4:08 8:16 122 114-129 1009 171 164-180 357 271-452 13/13
1.50 11:23 3:53 7:46 129 125-131 1001 171 164-176 311 271-365 1/30
2.00 15:14 3:51 7:42 128 121-136 986 172 166-178 332 257-374 3/19
2.50 19:08 3:53 7:46 123 118-132 956 171 166-178 311 270-367 1/33
3.00 23:06 3:58 7:56 128 121-133 1016 174 170-176 334 299-355 1/3
3.50 26:58 3:52 7:45 130 127-133 1007 174 170-176 340 332-363 0/6
4.00 30:45 3:47 7:35 131 127-133 993 173 170-176 343 330-350 0/8
4.50 34:34 3:49 7:38 130 128-132 992 174 172-176 339 324-347 0/8
5.00 38:29 3:55 7:50 131 127-135 1027 175 166-178 338 325-363 4/6
5.50 42:21 3:51 7:43 134 131-138 1034 173 168-176 351 329-367 2/2
6.00 46:09 3:48 7:36 138 136-141 1048 175 168-178 372 351-432 6/3
6.50 50:00 3:52 7:43 138 134-141 1066 176 172-178 372 353-395 8/0
7.00 53:54 3:53 7:46 139 138-141 1080 176 174-178 374 336-408 9/0
7.50 57:46 3:52 7:44 140 138-141 1083 176 172-178 373 355-416 7/1
8.00 1:01:24 3:38 7:17 144 141-149 1049 175 172-176 385 363-406 3/1
8.50 1:05:11 3:47 7:34 140 138-143 1059 175 174-178 366 352-378 2/4
9.00 1:08:59 3:47 7:35 137 133-139 1039 175 168-176 357 347-375 0/5
9.50 1:12:43 3:44 7:29 139 135-141 1040 174 172-178 367 350-399 3/2
10.00 1:16:32 3:49 7:39 139 137-142 1062 173 168-176 361 317-387 3/2
10.50 1:20:22 3:50 7:40 139 138-141 1065 173 170-176 362 352-372 5/2
11.00 1:24:15 3:53 7:45 139 137-143 1078 172 166-176 354 337-396 12/2
11.50 1:28:33 4:19 8:37 144 137-148 1242 170 162-174 389 287-456 26/1
12.00 1:32:47 4:13 8:26 144 138-149 1215 171 160-174 365 322-432 22/1
12.50 1:37:16 4:29 8:59 146 141-148 1311 166 162-170 377 305-429 26/0
13.00 1:41:13 3:57 7:53 147 144-149 1159 168 162-174 355 289-461 12/14
13.44 1:44:59 3:46 8:32 149 144-153 1272 167 156-174 383 307-462 21/1

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 156m, Range 126m, Flat prediction 1:42:51
Elevation Graph
Biggest Climbs (m) Min/mi
88 2.8% 8:33
22 3.1% 8:33
12 3.8% 8:28
See your biggest climbs

Power

356W (1279 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.4 1:44:59 7:49
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.46% More
800m 3:37 7:16 53.19% More
1km 4:33 7:19 55.61% More
Mile 7:25 7:25 58.60% More
5k 23:24 7:32 61.91% More
5 miles 38:00 7:36 62.12% More
10k 47:22 7:37 62.19% More
10 miles 1:16:42 7:40 63.03% More
Half 1:42:41 7:50 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.49
5km 22:23 7:12 64.74
5M 37:05 7:25 63.65
10km 46:41 7:31 63.11
10M 1:17:18 7:44 62.54
Half 1:42:55 7:51 61.97
20M 2:41:10 8:04 61.86
Mara 3:34:34 8:11 62.09

Bespoke Fields

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Notes
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