Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 7:44am by steeplechaser

Run > General
  • Time
    42:31
  • Miles
    5.02
  • Min/mi
    8:28
  • Pacing
    38.9%
  • WAVA
    64.83
  • Stride(cm)
    112
  • Cals
    558
  • Cadence
    169
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1369
  • Asc(m)
    251
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 154/172bpm [1446b/mi] 114cal 6.39/7.1mph
2) 1mi - 8:16(8:16/mi) 169/177bpm [1397b/mi] 113cal 7.26/7.85mph
3) 1mi - 8:23(8:23/mi) 165/177bpm [1383b/mi] 110cal 7.16/8.6mph
4) 1mi - 8:05(8:05/mi) 168/182bpm [1357b/mi] 108cal 7.43/8.08mph
5) 1mi - 8:17(8:17/mi) 169/178bpm [1400b/mi] 112cal 7.24/8.72mph
6) 0.02mi - 7(6:18/mi) 163/163bpm [1028b/mi] 1cal 9.51/8.39mph
9:23 8:16 8:23 8:05 8:17 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 57% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 118 80-145 1200 161 120-170 2/5
0.50 4:52 2:19 9:16 166 153-170 1539 166 164-168 3/8
0.75 7:14 2:22 9:28 168 166-172 1591 168 164-174 18/12
1.00 9:22 2:09 8:35 169 166-172 1450 169 166-172 9/20
1.25 11:25 2:03 8:12 167 164-170 1370 167 164-170 18/28
1.50 13:33 2:08 8:30 171 167-174 1455 171 168-174 19/8
1.75 15:33 2:00 7:59 171 168-174 1364 171 168-174 4/28
2.00 17:38 2:06 8:23 168 161-177 1409 171 168-174 54/27
2.25 19:24 1:45 7:02 167 164-172 1174 169 166-172 1/49
2.50 21:17 1:53 7:31 162 154-168 1218 167 162-170 26/21
2.75 26:06 4:49 +2:24 19:16 157 130-177 3025 170 102-176 15/4
3.00 28:27 2:21 9:23 168 165-173 1577 175 172-178 36/3
3.25 32:14 3:48 +1:45 15:12 163 135-182 2476 167 94-174 15/5
3.50 34:16 2:02 8:07 169 167-172 1372 174 168-176 13/23
3.75 36:13 1:57 7:47 170 167-173 1322 173 170-174 8/22
4.00 38:16 2:04 8:14 170 168-172 1401 176 174-178 39/13
4.25 42:02 3:46 +1:38 15:03 163 139-178 2453 171 166-176 0/8
4.50 44:04 2:02 8:07 171 169-174 1387 172 166-174 20/13
4.75 46:20 2:16 9:06 169 167-172 1537 173 168-176 16/17
5.00 48:11 1:50 7:21 170 164-176 1250 175 172-178 22/24
5.02 48:19 8 7:13 163 163-163 1177 174 174-174 0/1

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 251m, Range 99m, Flat prediction 33:44
Elevation Graph
Biggest Climbs (m) Min/mi
53 17.2% 8:39
36 11.9% 18:46
31 21.1% 26:53
27 11.7% 26:38
20 9.0% 8:38
17 6.0% 9:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 170 5 42:17 8:27
Walk 12.4 105 0 6:01 9:44:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 53.46% More
800m 3:34 7:11 61.85% More
1km 4:40 7:31 62.68% More
Mile 7:43 7:43 66.37% More
5k 29:47 9:35 56.23% More
5 miles 48:04 9:37 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 68.34
5km 25:23 8:10 65.96
5M 42:20 8:28 64.83
10km 53:29 8:36 64.22
10M 1:29:13 8:55 63.44
Half 1:59:17 9:06 62.75
20M 3:08:01 9:24 62.50
Mara 4:11:22 9:36 62.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,471 Fetchies!
Already a Fetchie? Sign in here