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Sun 9th Mar 2025 at 6:52am by AJLB

Walk > General
  • Time
    16:38
  • Miles
    1.06
  • Min/mi
    15:42
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    50
  • Cadence
    120
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1083
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 68/90bpm [1065b/mi] 47cal 60/63rpm
2) 0.06mi - 58(15:12/mi) 76/83bpm [1155b/mi] 3cal 59/63rpm
15:40 58

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +3 17:12 63 58-67 1084 119 114-124 1/1
0.13 2:03 58 15:30 57 54-59 884 119 118-120 1/0
0.19 3:02 59 15:51 63 58-68 999 120 118-122 1/1
0.25 4:00 57 15:18 60 56-64 918 121 118-122 0/1
0.31 4:57 57 15:19 63 61-66 965 122 120-124 0/1
0.38 5:54 57 15:14 62 60-67 944 123 120-124 0/2
0.44 6:52 58 15:35 63 59-68 981 122 118-126 0/4
0.50 7:51 59 15:40 60 57-67 940 120 118-124 2/0
0.56 8:52 1:00 16:06 74 69-80 1191 118 118-118 2/0
0.63 9:49 57 15:16 83 77-87 1267 118 118-120 2/0
0.69 10:47 58 15:27 84 79-90 1298 119 118-122 1/1
0.75 11:46 59 15:45 76 74-79 1197 121 118-124 0/0
0.81 12:43 57 15:19 64 60-73 981 119 118-122 2/0
0.88 13:43 1:00 16:00 75 69-80 1201 121 120-124 1/1
0.94 14:43 1:00 15:52 75 73-78 1190 123 120-124 1/1
1.00 15:42 59 15:42 72 68-76 1131 120 118-122 0/1
1.06 16:39 57 15:15 75 65-83 1144 119 118-124 1/1
1.06 16:41 2 21:56 78 78-78 1710 - 0/0

Heart

69/90max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 15:37
See your biggest climbs

Cadence

120 (126 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:39 15:23 More
1km 9:36 15:27 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile
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