Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 11:52am by barryparker
Run > General
-
Time
2:18:27
-
Miles
12.66
-
Min/mi
10:56
-
Pacing
51%
-
WAVA
41.54
-
Stride(cm)
92
-
Cals
1718
-
Watts
302
-
Cadence
160
-
BPM
156
-
%MHR
91
-
B/mi
1703
-
Asc(m)
465
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1mi - 11:01(11:01/mi) 139/152bpm [1532b/mi] 126cal 228/445W
2) 1mi - 10:17(10:17/mi) 153/168bpm [1574b/mi] 136cal 308/600W
3) 1mi - 11:23(11:23/mi) 147/168bpm [1673b/mi] 134cal 232/437W
4) 1mi - 9:56(9:56/mi) 149/157bpm [1481b/mi] 122cal 281/420W
5) 1mi - 11:22(11:22/mi) 138/154bpm [1568b/mi] 125cal 251/491W
6) 1mi - 11:53(11:53/mi) 143/159bpm [1699b/mi] 131cal 242/423W
7) 1mi - 12:49(12:49/mi) 151/164bpm [1936b/mi] 144cal 229/436W
8) 1mi - 8:52(8:52/mi) 159/164bpm [1411b/mi] 117cal 324/535W
9) 1mi - 9:26(9:26/mi) 169/184bpm [1593b/mi] 133cal 368/463W
10) 1mi - 9:52(9:52/mi) 172/182bpm [1696b/mi] 140cal 335/500W
11) 1mi - 14:03(14:03/mi) 164/183bpm [2305b/mi] 164cal 226/468W
12) 1mi - 10:22(10:22/mi) 178/183bpm [1846b/mi] 146cal 325/410W
13) 0.66mi - 7:11(10:50/mi) 175/184bpm [1896b/mi] 100cal 263/380W
11:01 10:17 11:23 9:56 11:22 11:53 12:49 8:52 9:26 9:52 14:03 10:22 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
140 81-152 |
1314 |
167 158-174 |
287 53-445 |
9/36 |
1.00 |
11:01 |
6:19 |
12:38 |
138 124-149 |
1744 |
160 114-170 |
244 45-390 |
5/50 |
1.50 |
15:53 |
4:52 +19
|
9:45 |
149 143-152 |
1452 |
166 120-172 |
322 111-405 |
16/7 |
2.00 |
22:05 |
6:12 +27
|
12:23 |
156 142-168 |
1932 |
157 36-232 |
331 131-600 |
36/36 |
2.50 |
29:08 |
7:03 +1:54
|
14:07 |
148 117-168 |
2089 |
165 82-174 |
287 83-403 |
24/19 |
3.00 |
36:47 |
7:39 +1:27
|
15:18 |
146 139-154 |
2235 |
158 84-174 |
256 16-437 |
17/30 |
3.50 |
41:36 |
4:49 |
9:37 |
153 147-156 |
1473 |
166 110-176 |
319 102-420 |
13/20 |
4.00 |
47:58 |
6:22 +1:14
|
12:45 |
144 131-157 |
1835 |
166 120-174 |
287 103-389 |
10/8 |
4.50 |
56:08 |
8:10 +3:05
|
16:20 |
140 106-154 |
2287 |
163 82-174 |
301 81-491 |
19/22 |
5.00 |
1:03:45 |
7:37 +1:20
|
15:13 |
136 120-150 |
2070 |
161 94-168 |
309 2-468 |
28/23 |
5.50 |
1:11:28 |
7:43 +1:51
|
15:26 |
140 120-151 |
2161 |
163 110-174 |
294 68-423 |
9/15 |
6.00 |
1:18:35 |
7:07 +1:03
|
14:15 |
146 136-159 |
2079 |
161 110-174 |
272 97-387 |
22/17 |
6.50 |
1:26:28 |
7:53 +1:24
|
15:46 |
149 138-162 |
2350 |
159 114-170 |
273 59-436 |
29/21 |
7.00 |
1:34:47 |
8:18 +2:02
|
16:36 |
154 134-164 |
2557 |
153 92-174 |
298 48-434 |
32/23 |
7.50 |
1:39:15 |
4:28 |
8:57 |
160 157-164 |
1432 |
167 164-172 |
314 240-389 |
26/12 |
8.00 |
1:44:44 |
5:29 +1:05
|
10:58 |
158 143-161 |
1732 |
167 158-174 |
340 252-535 |
15/44 |
8.50 |
1:49:22 |
4:38 |
9:15 |
161 158-166 |
1490 |
165 160-174 |
365 286-445 |
27/8 |
9.00 |
1:54:56 |
5:34 +47
|
11:08 |
176 166-184 |
1960 |
164 160-230 |
373 4-463 |
27/6 |
9.50 |
1:59:47 |
4:52 |
9:44 |
173 165-182 |
1683 |
163 32-170 |
357 110-454 |
23/19 |
10.00 |
2:05:26 |
5:39 +39
|
11:17 |
172 161-180 |
1942 |
161 114-230 |
335 100-500 |
32/39 |
10.50 |
2:12:16 |
6:49 +47
|
13:39 |
169 159-181 |
2306 |
149 94-174 |
269 96-468 |
24/37 |
11.00 |
2:21:28 |
9:12 +1:10
|
18:24 |
160 133-183 |
2945 |
144 80-250 |
257 13-430 |
48/10 |
11.50 |
2:27:05 |
5:37 |
11:14 |
176 162-183 |
1977 |
154 116-168 |
329 196-410 |
40/3 |
12.00 |
2:31:50 |
4:45 |
9:30 |
179 176-182 |
1701 |
165 162-168 |
319 269-397 |
8/18 |
12.50 |
2:37:34 |
5:44 |
11:27 |
176 166-184 |
2017 |
155 104-244 |
264 136-380 |
25/26 |
12.66 |
2:39:01 |
1:27 |
9:01 |
171 168-176 |
1542 |
168 166-172 |
260 205-322 |
0/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
84 5.0% |
13:23
|
49 7.1% |
14:19
|
43 2.6% |
10:21
|
27 9.6% |
15:52
|
24 9.0% |
14:30
|
21 4.2% |
13:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
164 |
12 |
2:01:11 |
11:37 |
Walk |
9.0 |
113 |
0.6 |
16:00 |
25:40 |
Still |
1.8 |
- |
- |
3:13 |
- |
Pause |
10.5 |
- |
- |
18:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.42% |
More |
800m |
4:20 |
8:43 |
40.89% |
More |
1km |
5:29 |
8:49 |
42.61% |
More |
Mile |
9:28 |
9:28 |
42.48% |
More |
5k |
31:41 |
10:12 |
42.70% |
More |
5 miles |
57:03 |
11:25 |
38.52% |
More |
10k |
1:13:02 |
11:45 |
37.51% |
More |
10 miles |
2:05:23 |
12:32 |
35.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.19 |
5km |
29:57 |
9:38 |
45.16 |
5M |
50:18 |
10:04 |
43.69 |
10km |
1:03:44 |
10:15 |
42.99 |
10M |
1:47:04 |
10:42 |
41.92 |
Half |
2:23:42 |
10:58 |
41.16 |
20M |
3:47:54 |
11:24 |
40.49 |
Mara |
5:05:54 |
11:41 |
40.26 |
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