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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 7:05am by flanker
Run > General
-
Time
7:37:52
-
Miles
31.71
-
Min/mi
14:26
-
Pacing
49.9%
-
WAVA
38.23
-
Stride(cm)
73
-
Cals
4876
-
Cadence
152
-
BPM
126
-
%MHR
70.2
-
B/mi
1826
-
Asc(m)
1646
-
Hillscore
151
-
Surface
Road
Notes & Comments
1) 1mi - 12:07(12:07/mi) 125/142bpm [1516b/mi] 160cal
2) 1mi - 11:40(11:40/mi) 125/137bpm [1457b/mi] 153cal
3) 1mi - 13:57(13:57/mi) 132/145bpm [1842b/mi] 173cal
4) 1mi - 15:22(15:22/mi) 138/147bpm [2121b/mi] 200cal
5) 1mi - 11:19(11:19/mi) 123/141bpm [1392b/mi] 127cal
6) 1mi - 10:50(10:50/mi) 122/133bpm [1322b/mi] 135cal
7) 1mi - 10:26(10:26/mi) 118/132bpm [1230b/mi] 139cal
8) 1mi - 12:47(12:47/mi) 113/138bpm [1444b/mi] 147cal
9) 1mi - 15:13(15:13/mi) 130/147bpm [1978b/mi] 192cal
10) 1mi - 10:59(10:59/mi) 133/145bpm [1462b/mi] 142cal
11) 1mi - 10:14(10:14/mi) 121/134bpm [1239b/mi] 109cal
12) 1mi - 13:01(13:01/mi) 126/137bpm [1641b/mi] 155cal
13) 1mi - 12:27(12:27/mi) 131/143bpm [1630b/mi] 148cal
14) 1mi - 15:54(15:54/mi) 125/143bpm [1987b/mi] 167cal
15) 1mi - 14:44(14:44/mi) 123/140bpm [1812b/mi] 138cal
16) 1mi - 12:31(12:31/mi) 127/136bpm [1590b/mi] 139cal
17) 1mi - 14:03(14:03/mi) 134/149bpm [1883b/mi] 153cal
18) 1mi - 19:06(19:06/mi) 120/141bpm [2292b/mi] 141cal
19) 1mi - 16:25(16:25/mi) 137/164bpm [2250b/mi] 182cal
20) 1mi - 17:20(17:20/mi) 132/159bpm [2288b/mi] 187cal
21) 1mi - 21:33(21:33/mi) 139/152bpm [2995b/mi] 238cal
22) 1mi - 11:30(11:30/mi) 123/136bpm [1415b/mi] 115cal
23) 1mi - 12:09(12:09/mi) 128/144bpm [1556b/mi] 125cal
24) 1mi - 17:46(17:46/mi) 125/137bpm [2222b/mi] 163cal
25) 1mi - 21:48(21:48/mi) 116/142bpm [2528b/mi] 134cal
26) 1mi - 20:05(20:05/mi) 118/128bpm [2371b/mi] 169cal
27) 1mi - 17:28(17:28/mi) 114/139bpm [1990b/mi] 151cal
28) 1mi - 18:02(18:02/mi) 129/153bpm [2327b/mi] 188cal
29) 1mi - 13:29(13:29/mi) 129/144bpm [1738b/mi] 141cal
30) 1mi - 12:39(12:39/mi) 122/137bpm [1544b/mi] 117cal
31) 1mi - 13:46(13:46/mi) 132/155bpm [1816b/mi] 160cal
32) 0.71mi - 7:12(10:04/mi) 140/153bpm [1409b/mi] 88cal
12:07 11:40 13:57 15:22 11:19 10:50 10:26 12:47 15:13 10:59 10:14 13:01 12:27 15:54 14:44 12:31 14:03 19:06 16:25 17:20 21:33 11:30 12:09 17:46 21:48 20:05 17:28 18:02 13:29 12:39 13:46 7:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:06 |
12:06 |
12:06 |
125 75-142 |
1513 |
161 110-190 |
59/8 |
2.00 |
23:46 |
11:40 |
11:40 |
125 115-137 |
1459 |
168 90-190 |
42/24 |
3.00 |
37:44 |
13:57 |
13:57 |
132 116-145 |
1842 |
159 84-192 |
93/23 |
4.00 |
53:06 |
15:22 |
15:22 |
138 125-147 |
2121 |
145 94-190 |
92/19 |
5.00 |
1:04:25 |
11:19 |
11:19 |
123 103-141 |
1392 |
179 88-192 |
7/117 |
6.00 |
1:15:15 |
10:50 |
10:50 |
122 106-133 |
1322 |
175 80-190 |
24/59 |
7.00 |
1:25:40 |
10:25 |
10:25 |
118 108-132 |
1230 |
175 128-192 |
47/13 |
8.00 |
1:38:27 |
12:47 |
12:47 |
113 85-138 |
1444 |
159 118-194 |
109/13 |
9.00 |
1:53:40 |
15:14 |
15:14 |
130 109-147 |
1979 |
144 36-188 |
14/120 |
10.00 |
2:04:40 |
10:59 |
10:59 |
133 111-145 |
1461 |
178 124-196 |
39/64 |
11.00 |
2:14:54 |
10:14 |
10:14 |
121 86-134 |
1238 |
178 126-194 |
67/73 |
12.00 |
2:27:55 |
13:01 |
13:01 |
126 109-137 |
1641 |
151 94-194 |
102/28 |
13.00 |
2:40:22 |
12:27 |
12:27 |
131 116-143 |
1631 |
160 90-194 |
82/86 |
14.00 |
2:56:15 |
15:54 |
15:54 |
125 100-143 |
1986 |
139 112-190 |
72/83 |
15.00 |
3:11:00 |
14:44 |
14:44 |
123 98-140 |
1813 |
144 34-196 |
47/61 |
16.00 |
3:23:30 |
12:30 |
12:30 |
127 115-136 |
1588 |
164 88-192 |
22/113 |
17.00 |
3:37:33 |
14:03 |
14:03 |
134 119-149 |
1883 |
155 86-194 |
9/118 |
18.00 |
3:56:39 |
19:06 |
19:06 |
120 100-141 |
2293 |
157 88-196 |
103/10 |
19.00 |
4:13:07 |
16:27 |
16:27 |
137 110-164 |
2254 |
154 40-196 |
48/13 |
20.00 |
4:30:24 |
17:17 |
17:17 |
132 90-159 |
2282 |
148 80-190 |
145/4 |
21.00 |
4:51:56 |
21:32 |
21:32 |
139 118-152 |
2994 |
127 36-238 |
10/139 |
22.00 |
5:03:27 |
11:31 |
11:31 |
123 106-136 |
1416 |
177 84-198 |
19/139 |
23.00 |
5:15:37 |
12:10 |
12:10 |
128 110-144 |
1556 |
166 82-194 |
115/45 |
24.00 |
5:33:24 |
17:47 |
17:47 |
125 105-137 |
2223 |
127 80-194 |
50/58 |
25.00 |
5:55:11 |
21:47 |
21:47 |
116 89-142 |
2528 |
134 82-206 |
68/70 |
26.00 |
6:15:16 |
20:05 |
20:05 |
118 106-128 |
2370 |
112 88-130 |
93/2 |
27.00 |
6:32:44 |
17:28 |
17:28 |
114 95-139 |
1990 |
134 106-188 |
47/19 |
28.00 |
6:50:46 |
18:02 |
18:02 |
129 106-153 |
2327 |
129 88-192 |
75/49 |
29.00 |
7:04:15 |
13:28 |
13:28 |
129 113-144 |
1738 |
161 88-196 |
71/31 |
30.00 |
7:16:54 |
12:39 |
12:39 |
122 107-137 |
1544 |
166 90-244 |
6/155 |
31.00 |
7:30:39 |
13:46 |
13:46 |
132 117-155 |
1816 |
148 100-194 |
65/14 |
31.71 |
7:37:51 |
7:12 |
10:04 |
140 122-153 |
1410 |
187 98-200 |
14/90 |
Elevation
Biggest Climbs (m) |
Min/mi |
191 6.3% |
19:48
|
178 10.7% |
21:24
|
160 12.5% |
27:43
|
149 5.2% |
14:29
|
130 8.5% |
18:15
|
107 9.1% |
16:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.2 |
183 |
20.1 |
3:40:48 |
10:58 |
Walk |
47.1 |
119 |
11.6 |
3:35:31 |
18:36 |
Still |
4.7 |
- |
- |
21:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.41% |
More |
800m |
4:38 |
9:19 |
43.26% |
More |
1km |
6:00 |
9:40 |
43.94% |
More |
Mile |
9:49 |
9:49 |
46.31% |
More |
5k |
33:15 |
10:42 |
45.39% |
More |
5 miles |
59:29 |
11:54 |
41.39% |
More |
10k |
1:12:35 |
11:41 |
42.37% |
More |
10 miles |
2:01:22 |
12:08 |
41.62% |
More |
Half |
2:41:46 |
12:21 |
41.56% |
More |
20 miles |
4:29:32 |
13:29 |
38.71% |
More |
Mara |
6:19:02 |
14:28 |
36.81% |
More |
50k |
7:29:19 |
14:28 |
37.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.09 |
5km |
32:24 |
10:26 |
46.57 |
5M |
55:45 |
11:09 |
44.16 |
10km |
1:11:25 |
11:30 |
43.05 |
10M |
2:02:51 |
12:17 |
41.12 |
Half |
2:47:08 |
12:45 |
39.89 |
20M |
4:30:44 |
13:32 |
38.54 |
Mara |
6:08:20 |
14:04 |
37.88 |
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