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Sat 8th Mar 2025 at 11:15am by Emilecrocodile

Walk > General

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Time
2:09:58
Miles
6.55
Min/mi
19:51
Pacing
0%
Stride(cm)
78
Cals
673
Cadence
105
BPM
105
%MHR
56.9
B/mi
2089
Surface
Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 80/97bpm [1549b/mi] 44cal 54/75rpm 3.1/0mph
2) 0.62mi - 16:02(25:49/mi) 102/126bpm [2633b/mi] 83cal 53/77rpm 2.32/0mph
3) 0.62mi - 14:38(23:34/mi) 121/153bpm [2851b/mi] 108cal 53/95rpm 2.55/0mph
4) 0.62mi - 14:12(22:51/mi) 108/138bpm [2468b/mi] 68cal 54/79rpm 2.63/0mph
5) 0.62mi - 8:01(12:54/mi) 111/141bpm [1431b/mi] 46cal 54/79rpm 4.65/0mph
6) 0.62mi - 8:26(13:34/mi) 108/132bpm [1465b/mi] 44cal 54/79rpm 4.42/0mph
7) 0.62mi - 9:31(15:19/mi) 110/126bpm [1685b/mi] 59cal 47/74rpm 3.92/0mph
8) 0.62mi - 9:29(15:15/mi) 110/120bpm [1678b/mi] 57cal 51/78rpm 3.93/0mph
9) 0.62mi - 19:48(31:51/mi) 106/128bpm [3377b/mi] 82cal 53/78rpm 1.88/0mph
10) 0.62mi - 11:19(18:13/mi) 97/115bpm [1767b/mi] 47cal 52/81rpm 3.29/0mph
11) 0.34mi - 6:31(19:13/mi) 105/156bpm [2017b/mi] 35cal 48/91rpm 3.12/0mph

12:02 16:02 14:38 14:12 8:01 8:26 9:31 9:29 19:48 11:19 6:31

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	85 74-97	637	112 82-150
0.50	9:33	7:41	30:42	78 49-92	2395	114 80-144
0.75	14:23	4:50	19:21	90 70-104	1741	98 36-116
1.00	18:19	3:55	15:41	104 91-124	1631	110 66-152
1.25	28:14	9:55	39:41	103 91-126	4088	106 80-154
1.50	32:37	4:23	17:32	109 92-133	1912	104 36-128
1.75	37:58	5:21	21:23	130 112-153	2780	104 34-190
2.00	44:12	6:14	24:57	122 97-134	3043	110 84-154
2.25	53:03	8:51	35:25	109 88-138	3861	105 80-144
2.50	57:02	3:58	15:53	102 83-122	1621	125 80-158
2.75	1:26:19	29:18	1:57:10	112 91-141	13123	122 80-158
3.00	1:29:24	3:05	12:18	108 101-125	1329	106 38-144
3.25	1:34:06	4:42	18:48	111 96-121	2087	105 82-158
3.50	1:36:27	2:21	9:25	108 105-112	1018	115 80-128
3.75	1:39:47	3:20	13:19	107 86-132	1425	104 36-152
4.00	1:43:16	3:29	13:55	109 95-119	1517	103 36-148
4.25	1:47:30	4:15	16:59	110 100-116	1868	107 82-124
4.50	1:51:02	3:31	14:06	116 101-126	1635	78 34-146
4.75	1:55:19	4:17	17:08	108 98-120	1850	89 80-92
5.00	1:59:10	3:51	15:25	111 105-124	1710	121 36-156
5.25	2:07:47	8:37	34:27	107 86-128	3686	106 34-156
5.50	2:16:16	8:29	33:56	105 81-123	3562	103 38-152
5.75	2:23:03	6:48	27:11	95 71-108	2582	118 30-162
6.00	2:25:34	2:30	10:01	93 89-96	931	94 80-132
6.25	2:30:28	4:54	19:37	105 91-115	2059	92 34-152
6.50	2:35:14	4:46	19:05	96 81-114	1831	94 38-154
6.55	2:36:08	54	17:10	149 118-156	2559	145 120-182

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	5:36	11:15	More
1km	7:19	11:46	More
Mile	13:19	13:19	More
5k	57:20	18:27	More
5 miles	1:58:57	23:47	More
10k	2:29:24	24:03	More

Predictions

Dist	Time	Per Mile

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