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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 12:10pm by Pathtower

Run > General

  • Time
    40:16
  • Miles
    4.24
  • Min/mi
    9:30
  • Pacing
    94.6%
  • WAVA
    50.66
  • Stride(cm)
    98
  • Cals
    519
  • Watts
    290
  • Cadence
    173
  • BPM
    136
  • %MHR
    67.8
  • B/mi
    1288
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:28/mi) 123/134bpm [1164b/mi] 86/88rpm 299/337W 6.34/6.81mph
2) 0.5mi - 4:37(9:16/mi) 127/137bpm [1177b/mi] 88/89rpm 290/333W 6.48/6.91mph
3) 0.5mi - 4:29(8:59/mi) 135/142bpm [1213b/mi] 88/90rpm 308/357W 6.68/7mph
4) 0.5mi - 4:33(9:06/mi) 134/142bpm [1220b/mi] 88/89rpm 292/334W 6.59/6.72mph
5) 0.5mi - 4:43(9:27/mi) 140/146bpm [1323b/mi] 86/88rpm 295/322W 6.34/6.73mph
6) 0.5mi - 4:46(9:33/mi) 142/146bpm [1357b/mi] 87/88rpm 293/329W 6.28/6.35mph
7) 0.5mi - 4:47(9:36/mi) 141/149bpm [1353b/mi] 86/88rpm 284/329W 6.25/6.54mph
8) 0.5mi - 5:02(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
9) 0.25mi - 2:31(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
4:43 4:37 4:29 4:33 4:43 4:46 4:47 5:02 2:31

Pace

2% 34% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 113 99-126 1056 170 86-176 292 114-324 1/0
0.25 2:26 1:16 10:11 128 120-131 1303 171 156-176 309 268-332 5/0
0.38 3:37 1:11 9:25 132 126-134 1243 174 172-176 308 270-336 5/1
0.50 4:45 1:08 9:06 119 114-126 1083 174 154-176 280 248-304 0/3
0.63 5:53 1:08 9:04 125 120-132 1134 175 172-176 287 268-306 0/2
0.75 7:07 1:13 9:48 126 122-129 1234 175 172-178 272 224-322 0/3
0.88 8:13 1:07 8:52 124 120-128 1100 176 172-176 292 252-318 0/1
1.00 9:23 1:10 9:16 134 128-137 1242 176 176-176 311 264-332 1/0
1.13 10:27 1:05 8:37 135 132-137 1163 178 176-180 302 282-326 0/1
1.25 11:37 1:09 9:14 135 133-142 1247 176 172-178 317 298-350 4/0
1.38 12:45 1:08 9:03 138 133-142 1249 175 172-176 306 266-356 0/1
1.50 13:53 1:08 9:04 130 127-133 1178 177 176-178 304 280-334 0/1
1.63 15:00 1:07 8:59 134 131-138 1204 178 178-178 298 280-312 0/0
1.75 16:09 1:09 9:11 137 131-142 1258 176 172-178 299 272-334 0/1
1.88 17:18 1:09 9:11 132 126-136 1212 175 172-176 282 274-290 0/2
2.00 18:26 1:08 9:05 135 132-137 1226 175 172-176 286 280-292 0/3
2.13 19:34 1:08 9:06 134 132-140 1220 174 172-176 288 278-302 0/0
2.25 20:47 1:13 9:43 143 140-146 1391 172 168-176 298 282-322 2/2
2.38 21:56 1:10 9:16 141 140-144 1308 173 172-176 290 278-304 1/0
2.50 23:09 1:13 9:44 143 142-145 1392 171 168-172 300 292-306 2/0
2.63 24:22 1:13 9:42 143 141-144 1387 170 170-170 292 274-318 1/1
2.75 25:34 1:12 9:37 139 139-140 1336 173 170-176 289 276-328 0/0
2.88 26:46 1:12 9:32 143 140-146 1364 175 172-176 287 274-300 1/0
3.00 27:56 1:10 9:23 140 135-146 1313 175 172-176 301 286-318 3/0
3.13 29:09 1:13 9:43 147 140-149 1428 174 172-176 301 274-328 0/3
3.25 30:19 1:10 9:17 139 136-148 1290 173 172-176 263 244-292 0/0
3.38 31:31 1:12 9:37 138 135-143 1328 172 172-174 292 282-308 0/0
3.50 32:44 1:13 9:45 142 139-144 1386 172 172-174 273 254-298 0/2
3.63 33:59 1:15 9:57 138 136-144 1373 171 168-172 280 222-308 2/0
3.75 35:13 1:15 9:59 142 138-146 1417 171 168-176 276 256-292 1/0
3.88 36:28 1:15 10:00 138 136-140 1380 170 168-172 274 264-290 0/0
4.00 37:47 1:18 10:28 139 135-146 1455 169 166-170 281 238-308 2/0
4.13 39:10 1:23 11:05 141 139-146 1562 166 160-168 270 214-302 1/1
4.24 40:21 1:11 10:39 136 131-139 1448 168 162-170 271 242-280 1/0

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 10:01
See your biggest climbs

Power

290W (356 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 4.2 40:18 9:32
Walk 0.1 107 0 2 3:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.89% More
800m 4:28 8:58 44.19% More
1km 5:34 8:58 46.53% More
Mile 9:01 9:01 49.46% More
5k 28:54 9:18 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.20
5km 28:58 9:19 51.24
5M 47:57 9:35 50.48
10km 1:00:23 9:43 50.05
10M 1:39:59 10:00 49.63
Half 2:13:07 10:10 49.19
20M 3:28:28 10:25 49.13
Mara 4:37:33 10:36 49.34

Bespoke Fields

Running index
Average cadence
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