F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 7th Mar 2025 at 12:10pm by Pathtower
Run > General
-
Time
40:16
-
Miles
4.24
-
Min/mi
9:30
-
Pacing
94.6%
-
WAVA
50.66
-
Stride(cm)
98
-
Cals
519
-
Watts
290
-
Cadence
173
-
BPM
136
-
%MHR
67.8
-
B/mi
1288
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:43(9:28/mi) 123/134bpm [1164b/mi] 86/88rpm 299/337W 6.34/6.81mph
2) 0.5mi - 4:37(9:16/mi) 127/137bpm [1177b/mi] 88/89rpm 290/333W 6.48/6.91mph
3) 0.5mi - 4:29(8:59/mi) 135/142bpm [1213b/mi] 88/90rpm 308/357W 6.68/7mph
4) 0.5mi - 4:33(9:06/mi) 134/142bpm [1220b/mi] 88/89rpm 292/334W 6.59/6.72mph
5) 0.5mi - 4:43(9:27/mi) 140/146bpm [1323b/mi] 86/88rpm 295/322W 6.34/6.73mph
6) 0.5mi - 4:46(9:33/mi) 142/146bpm [1357b/mi] 87/88rpm 293/329W 6.28/6.35mph
7) 0.5mi - 4:47(9:36/mi) 141/149bpm [1353b/mi] 86/88rpm 284/329W 6.25/6.54mph
8) 0.5mi - 5:02(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
9) 0.25mi - 2:31(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
4:43 4:37 4:29 4:33 4:43 4:46 4:47 5:02 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
113 99-126 |
1056 |
170 86-176 |
292 114-324 |
1/0 |
0.25 |
2:26 |
1:16 |
10:11 |
128 120-131 |
1303 |
171 156-176 |
309 268-332 |
5/0 |
0.38 |
3:37 |
1:11 |
9:25 |
132 126-134 |
1243 |
174 172-176 |
308 270-336 |
5/1 |
0.50 |
4:45 |
1:08 |
9:06 |
119 114-126 |
1083 |
174 154-176 |
280 248-304 |
0/3 |
0.63 |
5:53 |
1:08 |
9:04 |
125 120-132 |
1134 |
175 172-176 |
287 268-306 |
0/2 |
0.75 |
7:07 |
1:13 |
9:48 |
126 122-129 |
1234 |
175 172-178 |
272 224-322 |
0/3 |
0.88 |
8:13 |
1:07 |
8:52 |
124 120-128 |
1100 |
176 172-176 |
292 252-318 |
0/1 |
1.00 |
9:23 |
1:10 |
9:16 |
134 128-137 |
1242 |
176 176-176 |
311 264-332 |
1/0 |
1.13 |
10:27 |
1:05 |
8:37 |
135 132-137 |
1163 |
178 176-180 |
302 282-326 |
0/1 |
1.25 |
11:37 |
1:09 |
9:14 |
135 133-142 |
1247 |
176 172-178 |
317 298-350 |
4/0 |
1.38 |
12:45 |
1:08 |
9:03 |
138 133-142 |
1249 |
175 172-176 |
306 266-356 |
0/1 |
1.50 |
13:53 |
1:08 |
9:04 |
130 127-133 |
1178 |
177 176-178 |
304 280-334 |
0/1 |
1.63 |
15:00 |
1:07 |
8:59 |
134 131-138 |
1204 |
178 178-178 |
298 280-312 |
0/0 |
1.75 |
16:09 |
1:09 |
9:11 |
137 131-142 |
1258 |
176 172-178 |
299 272-334 |
0/1 |
1.88 |
17:18 |
1:09 |
9:11 |
132 126-136 |
1212 |
175 172-176 |
282 274-290 |
0/2 |
2.00 |
18:26 |
1:08 |
9:05 |
135 132-137 |
1226 |
175 172-176 |
286 280-292 |
0/3 |
2.13 |
19:34 |
1:08 |
9:06 |
134 132-140 |
1220 |
174 172-176 |
288 278-302 |
0/0 |
2.25 |
20:47 |
1:13 |
9:43 |
143 140-146 |
1391 |
172 168-176 |
298 282-322 |
2/2 |
2.38 |
21:56 |
1:10 |
9:16 |
141 140-144 |
1308 |
173 172-176 |
290 278-304 |
1/0 |
2.50 |
23:09 |
1:13 |
9:44 |
143 142-145 |
1392 |
171 168-172 |
300 292-306 |
2/0 |
2.63 |
24:22 |
1:13 |
9:42 |
143 141-144 |
1387 |
170 170-170 |
292 274-318 |
1/1 |
2.75 |
25:34 |
1:12 |
9:37 |
139 139-140 |
1336 |
173 170-176 |
289 276-328 |
0/0 |
2.88 |
26:46 |
1:12 |
9:32 |
143 140-146 |
1364 |
175 172-176 |
287 274-300 |
1/0 |
3.00 |
27:56 |
1:10 |
9:23 |
140 135-146 |
1313 |
175 172-176 |
301 286-318 |
3/0 |
3.13 |
29:09 |
1:13 |
9:43 |
147 140-149 |
1428 |
174 172-176 |
301 274-328 |
0/3 |
3.25 |
30:19 |
1:10 |
9:17 |
139 136-148 |
1290 |
173 172-176 |
263 244-292 |
0/0 |
3.38 |
31:31 |
1:12 |
9:37 |
138 135-143 |
1328 |
172 172-174 |
292 282-308 |
0/0 |
3.50 |
32:44 |
1:13 |
9:45 |
142 139-144 |
1386 |
172 172-174 |
273 254-298 |
0/2 |
3.63 |
33:59 |
1:15 |
9:57 |
138 136-144 |
1373 |
171 168-172 |
280 222-308 |
2/0 |
3.75 |
35:13 |
1:15 |
9:59 |
142 138-146 |
1417 |
171 168-176 |
276 256-292 |
1/0 |
3.88 |
36:28 |
1:15 |
10:00 |
138 136-140 |
1380 |
170 168-172 |
274 264-290 |
0/0 |
4.00 |
37:47 |
1:18 |
10:28 |
139 135-146 |
1455 |
169 166-170 |
281 238-308 |
2/0 |
4.13 |
39:10 |
1:23 |
11:05 |
141 139-146 |
1562 |
166 160-168 |
270 214-302 |
1/1 |
4.24 |
40:21 |
1:11 |
10:39 |
136 131-139 |
1448 |
168 162-170 |
271 242-280 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4.2 |
40:18 |
9:32 |
Walk |
0.1 |
107 |
0 |
2 |
3:06 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.89% |
More |
800m |
4:28 |
8:58 |
44.19% |
More |
1km |
5:34 |
8:58 |
46.53% |
More |
Mile |
9:01 |
9:01 |
49.46% |
More |
5k |
28:54 |
9:18 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.20 |
5km |
28:58 |
9:19 |
51.24 |
5M |
47:57 |
9:35 |
50.48 |
10km |
1:00:23 |
9:43 |
50.05 |
10M |
1:39:59 |
10:00 |
49.63 |
Half |
2:13:07 |
10:10 |
49.19 |
20M |
3:28:28 |
10:25 |
49.13 |
Mara |
4:37:33 |
10:36 |
49.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry