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Sat 8th Mar 2025 at 9:31am by emsy73

Walk > General
  • Time
    7:05:10
  • Miles
    11.12
  • Min/mi
    38:14
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    1635
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    3873
  • Asc(m)
    1411
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 11.12mi - 7:05:10(38:15/mi) 101/158bpm [3863b/mi] 1635cal 26/125rpm
7:05:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 11% 7% 5% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:00 12:00 23:59 116 69-145 2783 123 80-244 68/16
1.00 23:22 11:22 22:44 118 100-136 2683 128 84-166 115/1
1.50 37:39 14:17 28:35 128 113-145 3658 114 82-136 158/1
2.00 53:50 16:11 32:23 142 127-158 4598 109 32-166 152/22
2.50 1:14:03 20:12 40:24 129 98-155 5212 112 80-136 142/78
3.00 1:33:35 19:33 39:06 117 98-134 4574 116 86-146 102/76
3.50 2:02:29 28:54 57:48 108 83-138 6242 103 38-158 30/131
4.00 2:24:50 22:21 44:42 98 81-125 4381 111 82-200 92/41
4.50 2:41:46 16:55 33:51 105 82-121 3554 118 30-156 80/114
5.00 3:04:03 22:17 44:35 93 72-120 4146 109 82-158 148/41
5.50 3:57:38 53:35 1:47:09 102 66-145 10929 112 38-136 38/39
6.00 4:20:44 23:06 46:12 86 62-107 3973 116 82-236 98/100
6.50 4:34:51 14:07 28:15 93 60-115 2627 111 84-140 74/168
7.00 4:51:51 16:59 33:59 98 84-115 3330 122 104-146 170/95
7.50 5:04:45 12:54 25:49 95 81-112 2453 119 90-140 101/173
8.00 5:22:57 18:12 36:24 96 79-119 3494 114 90-142 65/54
8.50 5:37:52 14:55 29:51 109 85-138 3254 115 82-250 127/68
9.00 5:50:50 12:57 25:54 100 82-126 2591 121 32-230 83/61
9.50 6:20:20 29:31 59:01 81 68-113 4781 113 38-246 29/130
10.00 6:38:46 18:26 36:52 77 69-84 2839 120 38-240 1/161
10.50 6:52:30 13:43 27:26 78 66-98 2140 126 102-152 1/171
11.00 7:01:51 9:21 18:42 80 70-87 1496 133 116-246 6/133
11.12 7:05:10 3:19 28:45 89 80-99 2559 125 102-140 8/11

Heart

101/158max
  • Show Beats/Mile

Elevation

Asc 1411m, Range 580m
Elevation Graph
Biggest Climbs (m) Min/mi
503 12.0% 34:32
97 15.3% 32:58
67 17.3% 30:19
60 8.7% 38:37
58 7.5% 23:48
26 16.2% 25:01
See your biggest climbs

Cadence

117 (250 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 9:02 18:10 More
1km 11:37 18:41 More
Mile 21:19 21:19 More
5k 1:32:48 29:52 More
5 miles 2:40:32 32:06 More
10k 4:02:49 39:05 More
10 miles 6:37:22 39:44 More

Predictions

Dist Time Per Mile
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