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Sat 8th Mar 2025 at 2:38pm by Joanna Franczak

Walk > General
  • Time
    1:32:40
  • Miles
    3.26
  • Min/mi
    28:26
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    294
  • Cadence
    104
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2311
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:40(17:40/km) 73/95bpm [1290b/km] 50cal 38/79rpm
2) 1km - 16:49(16:49/km) 89/104bpm [1496b/km] 58cal 39/57rpm
3) 1km - 20:28(20:28/km) 71/90bpm [1454b/km] 56cal 33/77rpm
4) 1km - 16:45(16:45/km) 73/87bpm [1222b/km] 54cal 40/79rpm
5) 1km - 13:31(13:31/km) 102/114bpm [1378b/km] 56cal 50/61rpm
6) 0.25km - 7:28(29:55/km) 87/116bpm [2602b/km] 20cal 12/75rpm
17:40 16:49 20:28 16:45 13:31 7:28

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:39 62 46-82 1900 106 90-142 6/4
0.25 6:47 2:57 23:39 58 46-68 1371 105 100-112 4/4
0.38 9:44 2:57 23:32 81 68-91 1906 107 100-116 1/9
0.50 13:48 4:04 32:35 84 72-94 2737 104 88-114 1/7
0.63 17:42 3:54 31:14 86 78-95 2686 104 96-158 4/3
0.75 21:22 3:40 29:19 89 80-102 2610 102 86-108 9/1
0.88 24:44 3:22 26:54 91 77-99 2448 105 100-110 5/4
1.00 27:49 3:05 24:41 93 85-103 2296 105 100-110 2/4
1.13 30:50 3:01 24:07 89 84-94 2147 107 104-110 0/4
1.25 34:37 3:47 30:18 83 68-97 2515 108 96-114 3/7
1.38 39:23 4:46 38:10 65 52-78 2481 101 92-110 3/2
1.50 42:56 3:32 28:19 69 61-75 1954 103 88-118 3/2
1.63 47:23 4:27 35:38 81 72-90 2886 93 80-104 5/5
1.75 52:02 4:39 37:09 73 59-84 2711 102 90-148 4/4
1.88 55:11 3:10 25:19 66 61-70 1671 100 88-104 2/2
2.00 58:32 3:21 26:48 69 65-73 1849 95 86-102 2/1
2.13 1:02:02 3:29 27:54 67 59-77 1870 96 84-106 5/1
2.25 1:04:56 2:54 23:15 80 69-86 1860 103 96-108 7/0
2.38 1:07:53 2:57 23:35 75 67-85 1769 105 100-110 2/6
2.50 1:12:02 4:09 33:09 77 64-87 2553 102 84-108 6/2
2.63 1:15:08 3:06 24:48 98 86-107 2431 108 100-114 2/8
2.75 1:17:52 2:45 21:59 102 96-107 2242 108 98-116 5/5
2.88 1:20:34 2:41 21:29 102 97-105 2191 106 102-110 4/2
3.00 1:23:08 2:34 20:32 105 99-113 2156 109 106-112 6/0
3.13 1:25:35 2:27 19:37 110 104-116 2157 113 106-120 2/4
3.25 1:31:24 5:49 46:33 91 57-115 4236 115 102-150 3/4
3.26 1:32:40 1:16 1:47:29 58 55-60 6234 - 0/0

Heart

81/116max
  • Show Beats/Mile

Elevation

Asc 55m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 25:58
See your biggest climbs

Cadence

104 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:13 20:34 More
1km 12:58 20:52 More
Mile 23:23 23:23 More
5k 1:24:03 27:03 More

Predictions

Dist Time Per Mile
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