Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 1:52pm by Carts

Run > General
  • Time
    29:00
  • Miles
    3.18
  • Min/mi
    9:07
  • Pacing
    0%
  • Stride(cm)
    103
  • Cals
    199
  • Watts
    265
  • Cadence
    172
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1331
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:07/mi) 126/142bpm [1401b/mi] 82/88rpm 229/321W 5.4/6.97mph
2) 0.62mi - 5:43(9:13/mi) 144/147bpm [1327b/mi] 86/88rpm 262/321W 6.51/7.33mph
3) 0.62mi - 5:22(8:39/mi) 148/151bpm [1280b/mi] 87/91rpm 266/320W 6.94/7.36mph
4) 0.62mi - 5:24(8:42/mi) 154/161bpm [1340b/mi] 87/91rpm 280/369W 6.89/7.21mph
5) 0.62mi - 5:05(8:12/mi) 163/167bpm [1337b/mi] 88/91rpm 293/342W 7.31/8.16mph
6) 0.06mi - 29(8:11/mi) 163/167bpm [1335b/mi] 88/91rpm 293/342W 7.31/8.16mph
6:54 5:43 5:22 5:24 5:05 29

Pace

4% 4% 10% 41% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 9:58 9:58 1:19:47 107 64-127 8537 149 62-172 216 86-320 9/1
0.25 11:24 1:26 11:25 129 127-132 1474 168 160-176 207 172-246 3/0
0.38 12:35 1:11 9:29 126 117-130 1195 170 166-176 256 214-272 0/5
0.50 13:55 1:19 10:35 135 131-138 1429 170 166-176 234 220-252 1/0
0.63 15:07 1:12 9:38 140 138-142 1348 172 170-174 259 232-280 0/1
0.75 16:18 1:11 9:27 144 142-145 1361 173 170-176 267 250-296 1/0
0.88 17:28 1:10 9:24 145 142-147 1362 173 170-176 273 232-320 2/0
1.00 18:39 1:11 9:26 146 144-146 1377 172 170-176 244 224-272 3/1
1.13 19:45 1:06 8:47 143 142-145 1257 172 170-176 259 218-278 1/5
1.25 20:52 1:07 8:57 145 144-146 1298 173 172-176 266 250-292 0/2
1.38 21:56 1:04 8:31 147 145-149 1252 173 170-176 265 250-276 0/3
1.50 23:03 1:07 8:56 146 145-148 1305 173 172-176 267 252-280 0/4
1.63 24:09 1:06 8:47 149 148-151 1310 175 174-182 265 246-284 1/1
1.75 25:13 1:04 8:32 149 147-150 1271 173 170-174 250 230-272 0/2
1.88 26:17 1:05 8:37 149 147-152 1285 174 166-180 283 230-320 0/8
2.00 27:24 1:06 8:51 152 150-153 1344 172 170-172 248 226-272 1/1
2.13 28:28 1:05 8:37 151 149-152 1301 175 172-178 283 258-310 0/4
2.25 29:32 1:03 8:25 154 152-156 1297 174 172-176 278 252-314 2/2
2.38 30:38 1:06 8:48 154 153-157 1355 175 170-182 286 238-368 1/4
2.50 31:43 1:05 8:40 160 157-161 1387 174 170-176 297 248-368 5/0
2.63 32:45 1:02 8:17 160 159-161 1326 175 172-176 286 260-330 1/2
2.75 33:49 1:04 8:31 161 161-162 1370 175 170-180 287 264-316 0/1
2.88 34:50 1:02 8:13 162 162-163 1331 176 174-176 284 250-322 0/1
3.00 35:51 1:01 8:07 164 162-166 1331 176 174-182 309 288-326 1/0
3.13 36:48 57 7:39 166 166-167 1269 177 174-182 308 276-342 1/1
3.18 37:10 22 6:56 166 165-167 1150 177 174-182 289 276-300 0/4

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 21m, Range 32m, Flat prediction 19:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 56:39
See your biggest climbs

Power

265W (368 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 172 3.2 28:26 9:00
Walk 23.5 102 0 8:43 9:01:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 37.80% More
800m 3:58 8:00 42.42% More
1km 4:59 8:01 44.68% More
Mile 8:16 8:16 46.78% More
5k 27:48 8:57 46.11% More

Predictions

Dist Time Per Mile
1M 8:30 8:30
5km 28:18 9:07
5M 46:51 9:22
10km 58:59 9:30
10M 1:37:41 9:46
Half 2:10:03 9:56
20M 3:23:40 10:11
Mara 4:31:10 10:21
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