Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:01am by SimonF

Walk > General
  • Time
    5:26:05
  • Miles
    8.03
  • Min/mi
    40:36
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    1209
  • Cadence
    109
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    3530
  • Asc(m)
    967
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 8.03mi - 5:26:05(40:37/mi) 84/140bpm [3411b/mi] 1209cal 26/99rpm
5:26:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 5% 10% 8% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 79 68-90 1563 115 104-128 28/3
0.50 10:03 5:06 20:23 86 79-92 1753 110 92-122 79/0
0.75 16:31 6:28 25:52 110 90-120 2845 103 86-198 84/1
1.00 25:15 8:44 34:57 122 110-134 4263 100 80-158 92/3
1.25 36:15 11:01 44:02 129 107-139 5681 105 38-160 73/2
1.50 48:26 12:10 48:41 119 71-140 5794 94 36-158 94/1
1.75 58:11 9:46 39:02 121 109-130 4723 95 80-160 81/3
2.00 1:05:12 7:01 28:03 112 101-124 3142 100 80-150 49/13
2.25 1:12:08 6:56 27:45 94 79-114 2609 112 38-160 27/37
2.50 1:17:37 5:29 21:56 88 66-102 1930 120 94-176 55/8
2.75 1:29:53 12:16 49:05 82 56-101 4025 102 84-130 74/13
3.00 1:37:28 7:35 30:18 94 72-111 2848 96 80-142 58/15
3.25 1:45:19 7:51 31:22 100 88-115 3137 100 82-154 32/47
3.50 2:03:06 17:47 1:11:09 89 72-116 6332 109 80-158 36/37
3.75 2:26:00 22:55 1:31:39 107 75-129 9806 113 82-158 93/9
4.00 2:57:50 31:49 2:07:17 66 47-102 8401 104 80-160 40/25
4.25 3:16:21 18:32 1:14:06 66 50-98 4891 104 38-158 30/28
4.50 3:23:33 7:12 28:46 80 61-113 2302 108 80-160 5/87
4.75 3:38:55 15:22 1:01:28 82 59-121 5040 115 82-156 31/53
5.00 4:09:21 30:26 2:01:45 63 50-82 7671 116 90-158 66/37
5.25 4:20:19 10:58 43:51 75 49-105 3289 112 86-150 0/94
5.50 4:26:58 6:39 26:37 76 68-87 2023 113 102-124 0/80
5.75 4:32:53 5:55 23:41 65 56-72 1539 111 102-120 8/76
6.00 4:40:33 7:40 30:38 75 64-83 2298 112 88-120 3/76
6.25 4:45:40 5:07 20:29 71 62-82 1455 114 104-122 14/43
6.50 4:52:45 7:04 28:17 73 59-95 2065 115 94-144 1/76
6.75 4:58:28 5:43 22:52 71 60-83 1624 110 96-118 3/59
7.00 5:04:01 5:33 22:14 77 67-87 1712 111 94-146 7/48
7.25 5:09:17 5:16 21:04 75 66-85 1579 113 96-122 4/33
7.50 5:15:12 5:55 23:41 67 57-77 1586 113 98-132 7/29
7.75 5:20:31 5:19 21:15 71 58-103 1509 116 100-128 1/74
8.00 5:25:31 5:00 20:00 81 67-100 1620 117 100-124 9/53
8.03 5:26:05 34 18:57 65 63-67 1232 114 112-116 0/5

Heart

87/140max
  • Show Beats/Mile

Elevation

Asc 967m, Range 793m
Elevation Graph
Biggest Climbs (m) Min/mi
780 13.3% 46:12
43 25.6% 35:11
14 5.2% 19:49
See your biggest climbs

Cadence

109 (198 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 9:58 20:03 More
1km 13:01 20:56 More
Mile 21:19 21:19 More
5k 1:22:40 26:36 More
5 miles 3:47:37 45:31 More
10k 4:25:37 42:45 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here