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Sat 8th Mar 2025 at 1:32pm by Gus

Walk > General
  • Time
    55:56
  • Miles
    1.32
  • Min/mi
    42:22
  • Pacing
    0%
  • Stride(cm)
    47
  • Cadence
    81
  • BPM
    85
  • %MHR
    50.3
  • B/mi
    3622
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 37:51(37:51/km) 81/92bpm [3068b/km] 64/120rpm
2) 1km - 16:09(16:09/km) 88/103bpm [1428b/km] 94/134rpm
3) 0.12km - 1:56(15:57/km) 98/101bpm [1563b/km] 89/116rpm
37:51 16:09 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 9% 5% 19% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:39 5:39 1:30:32 80 69-89 7242 40 2-108 1/0
0.13 7:16 1:36 25:42 85 82-90 2185 110 106-114 0/1
0.19 8:41 1:26 22:50 87 85-88 1986 115 110-120 0/0
0.25 13:04 4:23 1:10:03 83 70-91 5814 46 4-108 1/0
0.31 23:34 10:30 2:47:57 74 69-81 12428 16 2-70 0/0
0.38 25:08 1:34 24:57 85 81-88 2120 108 96-112 0/0
0.44 29:15 4:08 1:06:06 83 72-92 5486 37 4-86 4/0
0.50 32:42 3:27 55:09 74 72-77 4081 - 2/0
0.56 34:35 1:53 30:10 76 74-78 2293 2 2-2 0/0
0.63 37:35 3:00 47:55 76 73-79 3641 15 2-32 0/1
0.69 38:20 45 11:54 81 78-83 964 111 56-134 0/1
0.75 39:43 1:24 22:18 86 84-88 1917 110 104-114 0/0
0.81 41:13 1:30 24:03 87 82-88 2092 108 102-118 0/0
0.88 44:19 3:06 49:33 86 76-92 4262 58 20-114 0/0
0.94 46:45 2:26 38:57 75 69-77 2921 13 2-34 0/0
1.00 48:09 1:23 22:12 83 76-87 1843 91 42-126 0/0
1.06 49:29 1:20 21:25 88 87-90 1885 115 110-122 1/0
1.13 50:59 1:30 24:01 91 88-96 2185 109 104-114 6/0
1.19 52:38 1:39 26:24 100 97-103 2641 97 92-104 4/1
1.25 54:05 1:27 23:17 97 88-100 2259 111 102-118 2/0
1.31 55:47 1:42 27:07 98 95-101 2658 87 52-116 1/14

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 24m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 30:26
See your biggest climbs

Cadence

81 (134 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 12:58 26:06 More
1km 16:05 25:52 More
Mile 31:29 31:29 More

Predictions

Dist Time Per Mile

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